Are you in menopause and worried about dementia and cognitive decline? Today, Board-Certified Neurologist Dr Teryn Clarke explores the growing concerns many women face regarding cognitive decline, dementia, and Alzheimer's disease as they reach their forties and fifties. We discuss

• the importance of adopting proactive strategies to enhance and maintain brain health, especially for those with a family history of Alzheimer's.
• practical insights and expert advice on lifestyle changes that can profoundly impact brain health, ensuring a sharper, healthier future.

Learn more about Dr Clarke:
W: BrainHealthActionPlan.com
Book: Brain Health Action Plan: Simple, Science-backed Lifestyle Changes that Optimize Cognitive Fitness and Reduce Alzheimer's Risk is on Amazon.
Instagram: @brainhealthactionplan

Today, Melanie and Natasha discussed the importance of understanding different perspectives on menopause and perimenopause, with Natasha sharing her experiences and reflections on the cognitive and identity changes she has undergone. They also discuss the challenges and opportunities of personal identity shifts that women face, the importance of self-awareness and self-care, and the need for open conversations about sexual and emotional changes. Lastly, they emphasise the importance of processing life changes, adapting to new circumstances, and staying in leadership roles to contribute wisdom and power. Connect with Natasha: https://natashaberta.com/https://podcasters.spotify.com/pod/show/connected-marketinghttps://www.youtube.com/c/connectedmarketinghttps://www.instagram.com/natashaberta_/

Mental health concerns are common in women, particularly in midlife during the menopause transition. In this episode, Melanie discusses the unique challenges that women face in life and particularly during menopause, plus the need for practical lifestyle changes to support better mental wellbeing. She highlights the higher prevalence of anxiety among women, the impact of hormonal changes related to menopause, and the importance of both responsive and preventative approaches to managing life's challenges. Melanie unpacks five lifestyle habits that are effective in managing mental health concerns and improving mental wellbeing. Learn more about how stress affects women: https://sagewomenshealth.storymd.com/journal/4m8ap66hpw-women-and-stress Learn more about mental health in perimenopause: https://www.sagewomenshealth.com/menopause/anxiety-and-stress/perimenopause-mental-health