How does a yoga journey unfold when one decides to step into it wholeheartedly?

What role does self-discovery play in the transformation of a yoga teacher’s path?

How can motherhood and yoga coexist in a fulfilling and balanced way?

In this deeply personal episode of The Spirit of Yoga, Burkhard interviews Arlene Lucassen, a remarkable yoga teacher and Akasha Yoga Academy graduate, about her transformative journey from burnout to self-realization. Arlene shares how yoga became her foundation for growth, both as a teacher and a mother. From discovering yoga in her teenage years to overcoming personal struggles and embracing the challenges of motherhood, Arlene’s story is one of resilience, transformation, and embracing a path that feels true to oneself.

Join us as Arlene discusses the importance of trusting your own journey, the challenges of balancing motherhood with teaching yoga, and how yoga can provide the tools for deep self-acceptance and purpose. This conversation will inspire those who are ready to go all in, step into their purpose, and follow their hearts on the yoga teacher training path.

Tune in to hear her powerful story of growth, transformation, and finding balance in life’s many roles.

Arlene’s work and social media:

Instagram: @arlenelucassenyoga

You may also share my website:

Arlenelucassen.com

On site Training:

“Beyond Form” 5 days Yoga, Somatic movement and Dance training in Portugal September 29- October 3rd 2025

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What is the true source of your attraction to others? Are you responding from your essence—or from a familiar emotional pattern?

In this solo episode, Burkhard explores the unseen layers of attraction through the lens of Conscious Relationships and Heart Centered Living. Drawing from his own reflections and spiritual inquiry, he invites you to pause and examine the energetic dynamics shaping your connections—beyond the surface of the body and mind.

This episode is a contemplative journey through the frequencies of love, longing, and the sacred aspiration for divine union. With clarity and tenderness, we move from emotional entanglement toward Soul Connection, spaciousness, and presence.

Rooted in Yoga Wisdom and guided by the deeper rhythms of the Spiritual Journey, this conversation opens a space to reconnect with sincerity, transparency, and truth—both within yourself and in your relationships.

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How does a daily practice evolve into a lifelong journey of presence and connection?

What role do Heart Songs, Kirtan Chanting, and Devotional Music play in deepening our spiritual path?

And how can community and nature help us realign with what truly matters?

In this episode of The Spirit of Yoga, host Burkhard welcomes Kevin James—renowned for his Heart Song circles and global devotion to music, chanting, and spiritual community. Together, they explore the rituals and stories behind daily practices, from cold plunges and yoga to mindful living and longevity.

Kevin shares the roots of his musical journey, growing up in Australia, and how his path with Kirtan Chanting and Devotional Music became a source of healing, insight, and collective transformation. The conversation opens up themes of spiritual journey, navigating distractions, and the importance of returning to the heart. You’ll hear personal reflections on community connection, service, and the subtle ways music and shared practice foster a sense of belonging.

Listeners are invited to reflect on their own rituals, the role of music and presence, and how a supportive community uplifts the individual spirit. This episode offers a gentle space for anyone drawn to explore the interplay between self-care, spiritual practice, and the joy of singing together.

Kevin's social media and work

Facebook Kevin James Music https://www.facebook.com/kevinjamesheartsongs/

Instagram:

@kevinjamescarroll

https://www.instagram.com/kevinjamescarroll/

Official site:

www.kevinjamesmusic.com

Youtube Kevin James Music https://www.youtube.com/user/kevinjamesheaven/videos

Spotify Kevin James https://open.spotify.com/artist/6jsdsPTTAICu9yZpI5uYdK?si=qV4Gke9SS72Oi-hjUGiL9g

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How do daily ice baths shape a yogic lifestyle?

What are the real benefits of cold exposure and mindful movement in the morning?

How can a consistent yoga practice contribute to strength and longevity?

In this solo episode, Burkhard takes you inside his unique morning routine in the tropics. He shares how he built a personal ice bath for $220 using a simple household freezer, and explores the practicalities and benefits of cold exposure as part of daily wellness.

You’ll hear step-by-step insights on building resilience through mindful ice baths, simple movement rituals, and connecting with nature at sunrise. The episode covers essential elements of a holistic morning routine—combining cold plunges, yoga practice, strength training, and longevity habits.

Discover how these daily choices support the body and mind, why cold exposure can be a valuable tool, and how you can adapt these routines to your own environment—whether you live in the tropics or a colder climate. Burkhard also reflects on the importance of muscle strength as we age, and why intentional movement and breath are central to his life as a modern yogi.

This episode is grounded in real-life experience, offering accessible tips and perspectives on ice baths, morning routine, cold exposure, yoga practice, and longevity.

Tune in to The Spirit of Yoga for a look at authentic wellness beyond the studio.

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What happens when a personal trainer feels the quiet pull of something deeper?

How does the path of self-discovery unfold through yoga, breath, and stillness?

Can a journey that begins with the physical lead to profound inner transformation?

In this episode, Burkhard speaks with Lynn—a dedicated practitioner and graduate of multiple Akasha Yoga programs. Lynn’s story is one of honest exploration and full-hearted commitment. After beginning her career in fitness, she gradually transitioned toward a more holistic way of supporting others—through yoga, meditation, pranayama, and compassionate presence.

Together, they reflect on the pivotal moments of her path: the leap into Yoga Teacher Training at 54, her evolution as a guide for women’s wellbeing, the power of silent retreats, and her three-day darkroom experience. What emerges is not a dramatic breakthrough, but a steady unfolding of clarity, purpose, and inner peace.

This conversation is an intimate window into a truly transformational journey—one rooted in practice, humility, and the courage to keep saying yes.

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How can you align your life with your true purpose?

What tools support self-discovery and personal growth?

Can transformative journeys redefine how we live?

In this episode of The Spirit of Yoga, host Burkhard invites special guests Jeff and Nicola to share their incredible paths to finding meaning and connection. From Bali’s ecstatic dance floors to quiet reflections on a tropical island in Thailand, they reveal how yoga, personal development, and holistic self-discovery tools have helped them align with their purpose.

This deep dive explores their pivotal moments, challenges, and the life-changing practices that have reshaped their journeys. Whether you’re seeking clarity or inspiration, this conversation offers practical wisdom and soulful insights for anyone on a quest for a more aligned and meaningful life.

Listen now to uncover how embracing your unique gifts and navigating life’s currents can lead to profound transformation.

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Check out the uplifting practices, tips & tricks shared in our yogic calendar.

Every day we provide you with abundant opportunities to heal, grow & expand.

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What does it mean to practice yoga not just on the mat, but in every part of life? How do we find balance amid life’s storms and stay rooted in the present? In this episode of The Spirit of Yoga, Burkhard explores what it truly means to live the yogic path through unity, balance, and daily practice.

We dive into the essence of yoga beyond asanas, understanding how to embody the practice in our everyday actions. From mastering poses like Nataraja, the “Lord of the Dance,” to cultivating balance amidst life’s challenges, Burkhard reflects on how yoga is a tool for integrating body, mind, and spirit. Using the symbolic dance of Shiva Nataraja, this conversation delves into how yoga connects the physical and the divine, bridging the gap between our higher self and the reality of daily life.

Tune in to explore the full scope of yoga as a living, breathing practice that calls for both grounding and upliftment, helping us find unity in the duality of life. Perfect for those wanting to deepen their connection to yoga and embody its wisdom on and off the mat.

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Check out the uplifting practices, tips & tricks shared in our yogic calendar. Every day we provide you with abundant opportunities to heal, grow & expand.

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Do you ever feel trapped by the constant noise of your mind? Are you searching for ways to break free from overthinking and find clarity? In this episode of The Spirit of Yoga, Burkhard explores a path to move beyond mental clutter and cultivate heartfelt wisdom. Through reflections and experiences spanning nearly three decades, Burkhard shares insights on balancing the powerful tools of both mind and heart in a transformative journey.

This episode delves into themes of inner awareness, examining the Western tendency to rely heavily on intellect, often overlooking the wisdom that resides within the heart. Burkhard’s approach offers practical ways to bridge ancient wisdom with modern coaching techniques, encouraging listeners to transcend habitual thinking patterns and embrace a deeper, more intuitive understanding of self.

Tune in to discover:

How to navigate overthinking and self-doubt

The role of both mind and heart in personal growth

Practices to cultivate peace and clarity beyond the mind

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► Join our 80-Hour Meditation Online Yoga Teacher Training https://www.akashayogaacademy.com/80-hr-online-meditation-teacher-training

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