In this powerful episode, I share my personal journey of emotional growth and the importance of setting specific goals. Key highlights include:

Main Topics:

• Navigating life's challenges with emotional intelligence

• Breaking free from unhealthy coping mechanisms

• The power of specificity in goal-setting

• Understanding how the unconscious mind works

Key Takeaways:

• Vague desires keep you stuck in old patterns

• Your brain needs specific, clear instructions to create change

• Emotions should be acknowledged, not avoided

• Self-trust is built through small, consistent steps

Journaling Prompts:

1. What do you want to feel daily?

2. What do you want more/less of in your life?

3. What would you want if you weren't afraid of judgment?

4. What specific actions will help you achieve those desires?

Motivation: "Your brain's not broken. It's just waiting for better instructions."

Connect with Michelle:

• Instagram: @‌CoachMichellePorterfield

• Email: michelle@setfreesisterhood.com

In this podcast episode, I dove deep into the world of menopause - a journey that's unique for every woman but doesn't have to be navigated alone. Here are the key insights I want to share:

Menopause is officially defined as 12 consecutive months without a period. But it's so much more than just a date on the calendar. It's an opportunity for personal growth, self-discovery, and reclaiming your power.

Key Takeaways:

• Common symptoms include hot flashes, night sweats, sleep disturbances, and potential bone loss

• Hormone Replacement Therapy (HRT) can be a game-changer for some women

• Strength training is crucial for bone density and overall health

• Gut health and anti-inflammatory foods matter more than ever

Your Next Steps:

1. Track your symptoms

2. Get educated (check out "The Menopause Manifesto")

3. Prioritize your health with one small change at a time

4. Consider consulting a menopause-informed healthcare provider

Most importantly, remember: This is your season to shine, to peel back layers, and to step into your most powerful self.

Want to support the podcast? Leave a 5-star review on Apple iTunes and share with a friend who needs this message.

You've got this, one step at a time!

Warmly, Michelle

P.S. Need support on your journey? Reach out at michelle@setfreesisterhood.com

Wow, what an eye-opening episode about perimenopause! If you felt like your body was staging a rebellion, you're not alone. Those mood swings, brain fog, and unexpected body changes? They're not just "stress" - they're real perimenopause symptoms.

Key takeaways from today's episode:

• Perimenopause typically starts in your 40s

• Hormones are going WILD

• You're experiencing normal (but challenging) changes

• Alcohol can make symptoms worse

Your next steps:

1. Get Dr. Mary Claire Haver's book "The New Menopause"

2. Track your symptoms

3. Find a doctor who understands perimenopause

4. Consider reducing alcohol intake

Need personalized support? I'm here for you.

Ready to go deeper? If you’re craving a safe space to express yourself, unpack what’s really going on, and get honest support to move forward—coaching may be your next step.

DM me “COACHING” on Instagram @‌coachmichelleporterfield or send me an email at michelle@setfreesisterhood.com and let’s talk.

You've got this, sister!

Warmly, Michelle

P.S. Part two of our menopause series is coming soon - stay tuned!