Join us for an inspiring conversation with Dr. Cindy Starke, an internal medicine physician whose life took an unexpected turn when she received an ADHD diagnosis at age 55.

In this eye-opening episode, Cindy shares how this late-in-life revelation helped her make sense of lifelong patterns and shaped her unique approach to health and wellness.

From her early career in traditional medicine where she questioned the "one disease, one pill" approach, to her transformative journey as an Ironman triathlete, Cindy reveals how she unconsciously developed coping strategies long before understanding the neurological wiring behind her behaviors.

Listeners will discover how Cindy's medical background, combined with her personal experiences, led her to develop a holistic understanding of health that encompasses mind, body, and lifestyle.

She candidly discusses how her daughter's ADHD diagnosis opened her eyes to her own traits—from impulsivity and interrupting conversations to the hyperfocus that helped her push through a 17-hour endurance event.

Whether you're navigating your own neurodivergence, supporting someone who is, or simply interested in a more comprehensive approach to wellness, Cindy's story offers valuable insights on how understanding your unique brain can transform challenges into strengths.

This episode explores:

* The surprising benefits of a mid-life ADHD diagnosis

* How athletic training revealed nutritional insights her medical education missed

* Practical strategies for breaking overwhelming goals into manageable steps

* The connection between physical wellness and cognitive function

* Finding strength in family resilience and generational tenacity

"Sometimes our greatest challenges reveal our most powerful gifts—it's all in how we learn to channel our unique energy." – Dr. Cindy Starke

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