Alright, ever felt like your brain is a whirlwind of brilliant ideas and scattered thoughts? You're not alone.

Welcome to the podcast where we flip the script on ADHD, moving away from the challenges and diving headfirst into "The ADHD Advantage: Creativity, Focus Hacks with Emily Guerra."

Join us for a down-to-earth chat with Emily Guerra, an ADHD strategist and the founder of The Productivity Flow. Emily isn't just talking theory; she's lived it.

Growing up not knowing she had ADHD, Emily found herself constantly battling to stay organised and focused. It wasn't until later in life that the pieces clicked.

But here's the inspiring part: Emily didn't let that define her. Instead, she embarked on a journey of self-discovery, learning to understand how her brain works differently and, crucially, how to work with it, not against it.

This led her to become a certified productivity life coach, helping other self-employed women unlock their own potential.

In this episode, we delve into the surprising positives of ADHD. Forget the notion of being "broken"; Emily shares how her fast-thinking brain fuels creativity and the ability to connect dots in unique ways.

We also explore practical focus tools that have been game-changers for her. Ever heard of binaural beats?

Emily explains how this type of music can scientifically help your brain get into the flow. And then there are her trusty cube timers – simple yet incredibly effective for staying on track with time blocking.

This isn't about quick fixes; it's about understanding your own neurodiversity and discovering the power of working with your brain's natural rhythms.

Emily's story is a testament to embracing who you are, quirks and all. So, if you're ready to explore a different perspective on ADHD and pick up some real-life strategies to thrive, you're in the right place.

Get ready to discover your own ADHD advantage.

Diary of a ADHD Strategist | ♉ +📣 =👂🏽 is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Alright, ever felt like the world expects you to run a marathon at a sprint?

This week on the podcast, we're diving into something a bit spicy: "ADHD and the Burnout Myth: Are We Blaming Neurodiversity for Systemic Overload?"

You might be thinking, "ADHD and burnout, yeah, that makes sense." But our guest, the insightful Sally Holden, asks a really important question: are we too quick to point the finger at neurodiversity when the real culprit might just be the relentless pressure of modern life?

Sally, as you know, isn't just talking theory. She's been through the wringer herself, battling burnout not once, but three times, with a particularly tough episode back in 2020.

This personal experience gave her a deep understanding of what burnout truly feels like – that overwhelming exhaustion physically, mentally, emotionally, and even spiritually. She knows firsthand how it can hit you, even when you think you have all the tools.

Now, Sally works as a kinesiologist and an intuitive holistic thrive coach, helping women, in particular, who are feeling utterly burnt out to find their way back on track.

Through her own journey, she realised just how prevalent burnout is, and she's made it her mission to equip others with the strategies to recover.

So, in this episode, Sally isn't shying away from a potentially controversial take. Could it be that the intense focus and sensitivity often associated with ADHD are being unfairly linked to burnout, when perhaps the real issue lies in the constant state of "fight or flight" many of us are living in?

Sally's personal struggles and her work with clients have led her to believe that while there might be overlaps, we need to be careful about attributing burnout solely to neurodivergence. Maybe, just maybe, the system itself is overloaded, and we're all feeling the strain, neurodivergent or not.

Get ready for a down-to-earth but thought-provoking chat with Sally. She brings her lived experience and her holistic coaching approach to the table, offering a fresh perspective on why so many of us are feeling the crunch.

Is burnout an inherent part of having ADHD, or is it a sign that something bigger needs to change? Tune in for a discussion that might just shift how you think about both ADHD and burnout.

Welcome to ADHD Late to the Party with Neena Perez, a podcast that delves into the often-untold stories of individuals who received their ADHD diagnoses later in life. Join your host, Neena Perez, as she navigates the complexities of this newfound understanding, drawing from her own personal journey and the insightful conversations she shares.

Have you ever felt like you were living life on a different wavelength? Perhaps things that seemed easy for others felt like monumental challenges, or maybe your mind raced with a million thoughts, making focus an elusive dream.

For many, these experiences remain a mystery until a later-in-life ADHD diagnosis sheds light on a lifetime of seemingly unrelated struggles.

In this podcast, we pull back the curtain on what it means to receive an ADHD diagnosis as an adult. We examine the contrasting experiences, much like the open and honest discussion between Neena and Eli Dervonté on the "Diary of a ADHD Strategist PODCAST".

Their conversation highlighted the moment of realisation, the sense of things finally making sense, and the subsequent journey towards self-acceptance.

Each episode explores a central question: does this newfound understanding empower self-acceptance or inadvertently impose limiting self-perceptions? We delve into the stories of guests who, like Neena and Eli, navigated years of life without this crucial piece of the puzzle.

They share how their late diagnosis has impacted their understanding of past experiences, their relationships, their careers, and, most importantly, themselves.

We explore themes of not being 'broken' but 'different' , echoing Eli's powerful statement. We discuss how individuals learn to manage their neurodivergent traits, the masking strategies they employed unknowingly for years, and the liberation that can come with finally understanding why their brains work the way they do.

Through candid conversations and relatable anecdotes, ADHD Late to the Party with Neena Perez aims to foster a sense of community, offer validation, and empower listeners to embrace their neurodiversity.

Whether you suspect you might have ADHD, have recently been diagnosed, or simply want to understand the diverse ways our minds can function, this podcast offers a down-to-earth and professional exploration of a significant and often overlooked aspect of neurodiversity.

Join us as we unpack the late arrival to the ADHD party and discover the profound impact it can have on how we see ourselves and the world around us.

Diary of a ADHD Strategist | ♉ +📣 =👂🏽 is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.