Welcome to ADHD Inner Voices: Mind Over Chatter, a podcast that delves into the often-tumultuous landscape of our internal dialogue, particularly through the lens of ADHD.

Ever felt like there's a relentless critic living rent-free in your head? Our host, Stephanie Aycock, knows this feeling intimately. Diagnosed with ADHD and having navigated periods of intense highs and lows from a young age, Stephanie's journey is one of profound self-discovery.

She's an artist, entrepreneur, speaker, screenwriter, producer, and actress, who has uniquely blended her experiences in the performing arts with personal development to understand the power – and the hindrance – of our inner voices.

Stephanie shares how, for many, including those with ADHD, a constant stream of negative self-talk can feel like an intrinsic part of who they are.

From feeling fundamentally "not right" to the overwhelming self-doubt that can hold artists and performers back from their full potential, this internal "devilish function" can be a significant barrier to living authentically.

Drawing on her background in acting, where she learned to dissect a character's thoughts and motivations, Stephanie realised that the same principles could be applied to understanding her own mind.

This led to a pivotal moment where she was able to see her negative thoughts as separate from her true self.

This powerful shift forms the foundation of her work, helping clients access and see that negative voice inside their head as "not them".

In ADHD Inner Voices: Mind Over Chatter, Stephanie shares her insights and practical techniques to help you do the same.

You'll learn how to identify the origins of your negative self-talk, step out of your head and into your body, and ultimately, make different choices by witnessing your mind.

Stephanie's down-to-earth approach, rooted in her lived experience and intuitive understanding, offers a refreshing perspective on taking control of your inner narrative and moving towards a more authentic and empowered life.

Join us to begin your journey towards quieting the chatter and discovering your truest voice.

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