Patrick shares more details on his journey to asking for help and addressing past abuse. Plus, more on his takeaways as a coach and some great reflective points, especially useful as we transition into 2022!

Follow Patrick @patrickhillcoaching on Insta for great mindset content - and his upcoming podcast! Check out Patrick's website too or contact him at patrickhill@thinkingbeyondnow.co.uk to find out more about his coaching, or if anything in this episode has personally affected you.

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Mental Roots premiere in BBC Four Intoducing Arts programme (UK only) - https://www.bbc.co.uk/programmes/m0012j68.

*Health product plug*

To place an order of the ON shots, please use this link: https://bit.ly/3DBUQkO

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Recording gear used:

AKG Perception 120 XLR Microphone - https://amzn.to/2QZRcOW

Focusrite Scarlett Solo Audio interface - https://amzn.to/3bgQK5v

Disclaimer: The above links are affiliate links that allow us to earn a small commission from any orders of the products. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content.

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