Running with Dr Will

著者： Dr Will O'Connor
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  • サマリー

  • How do I predict my marathon time? How long will my ultramarathon take? What are my heart rate training zones? How do I get started with running power? What workouts should I do to run a faster 5km? Should I run with heart rate or pace? Garmin, Coros, Polar, Sunnto, Wahoo, what's the best running watch?

    Welcome to Running with Dr Will. A show for runners who want to get faster using the latest in running science and technology. I break down the science and tech so you can run faster for less effort.

    In each episode, you’ll get actionable, scientifically-backed tactics and strategies to teach you how to add structure, accountability, and specificity to your running using the latest in running science and running technology so that you can enjoy running and smash your next PB. Running faster doesn't have to be hard!

    Hit subscribe now to be notified when new episodes go live.

    To steal my secret formula to running mind-blowing PBs, head to https://link.drwillo.com/stealmyformula
    Dr Will O'Connor
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あらすじ・解説

How do I predict my marathon time? How long will my ultramarathon take? What are my heart rate training zones? How do I get started with running power? What workouts should I do to run a faster 5km? Should I run with heart rate or pace? Garmin, Coros, Polar, Sunnto, Wahoo, what's the best running watch?

Welcome to Running with Dr Will. A show for runners who want to get faster using the latest in running science and technology. I break down the science and tech so you can run faster for less effort.

In each episode, you’ll get actionable, scientifically-backed tactics and strategies to teach you how to add structure, accountability, and specificity to your running using the latest in running science and running technology so that you can enjoy running and smash your next PB. Running faster doesn't have to be hard!

Hit subscribe now to be notified when new episodes go live.

To steal my secret formula to running mind-blowing PBs, head to https://link.drwillo.com/stealmyformula
Dr Will O'Connor
ランニング・ジョギング
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エピソード
  • Six Changes That Made Me a Faster Runner

    Six Changes That Made Me a Faster Runner
    2025/01/29

    I’ve made every mistake on my quest to become a faster runner. These are six of the most impactful changes I’ve made. Threshold and Zones 'How-To' Guide: https://drwilloconnor.com/training-zones-how-to Get my six-phase modular training that adapts to your fitness 👉 https://link.drwillo.com/YT-six-lessons-training-plan 00:00 intro 00:40 Goals to Plans 02:54 Absolute to Relative 05:37 Short to Long Term 07:55 Guessing to Measuring 11:20 Expect to Honest 13:55 Results to Data • Strava: https://www.strava.com/athletes/21255251 #marathon #running #runner
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    17 分
  • My Thoughts on Excessive Carbohydrate Intakes

    My Thoughts on Excessive Carbohydrate Intakes
    2024/12/22

    Sports scientists have consistently shown that the mean upper limit of exogenous (supplemented) carbohydrate oxidation rates is 1.5 g/min or 90 g/hr. Yet, we're hearing reports of endurance athletes taking on well above 100 g/hr. Why?

    Is anyone basing their carbohydrate intake on personalised testing or a simple "more is better" approach?


    You can find my training zones "how-to" guide here https://link.drwillo.com/zones-podcast


    Keen to work with me? Join my Faster With Data - Run Club. Where runners go to geek out on running.

    https://drwilloconnor.com/run-clubhttps://drwilloconnor.com/run-club

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    16 分
  • Everything You NEED to Know About Training Zones

    Everything You NEED to Know About Training Zones
    2024/12/08

    You can find my training zones "how-to" guide here https://link.drwillo.com/zones-podcast
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    21 分
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