In this episode Dr. Reidy discusses her dumpster boat and the Pienert single she repaired. She wraps up by providing tips for getting in and out of the boat.

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In this episode Dr. Reidy recaps what she learned using a Continuous Glucose Monitor for 2 weeks.

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In this episode Dr. Reidy talks about finding the most efficient drag number to maximize your 2K performance.

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Rowing on the Square welcomes Gary Simpson from MyRow, a software platform that enhances the Concept 2 rowing machine experience with connected fitness features and immersive tablet functionality. Gary discusses the development process, customer feedback, and upcoming features of MyRow, including data analytics tools and streaming capabilities, while highlighting the unique functional threshold power feature for rowing.

Want more MyRow:

Check out their website: myrow.com

Follow on Socials @myrowactive

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Check out our website: ⁠⁠www.rowingonthesquare.com⁠⁠

For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

In this episode Dr. Reidy talks about things you can do to improve your 2K or 1K over the summer.

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For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

In this episode Dr. Reidy talks about the importance of the posterior chain for strength, performance, and how maximizing your posterior chain strength can help you as you age.

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In this episode Rowing on the Square welcomes CrewLAB's Simon Hoadley. The CrewLAB platform is for team endurance sports. Simon discusses their evolution from rowing-specific tools to a comprehensive athlete monitoring system that combines various data points for optimizing training and preventing injuries. This discussion covered practical applications of the platform in physical therapy settings and its role in maintaining athlete engagement through features like exercise tracking, video feedback, and social connectivity. Simon shares details about CrewLAB's summer program and future developments in training load management and perceived exertion tracking. If this conversation about CrewLAB has you wanting more reach out to CrewLAB on their home page crewlab.io, tell them you heard about them from this podcast!

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Check out our website: ⁠⁠www.rowingonthesquare.com⁠⁠

For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

In this episode, Steve shared his background in rowing, including his competitive achievements and transition to coaching, while discussing his ongoing recovery from knee replacement surgery and other injuries. He emphasized the importance of patience, community support, and adapting to new challenges in his fitness journey. The conversation also touched on the benefits of rowing as a low-impact exercise and the value of sharing personal experiences on social media, concluding with plans for a podcast release and future collaborations.

Want to learn more about Steve Tague:

https://rowingonthesquare.com/rowing-on-the-square-podcast-with-steve-tague/

IG: @rowedtofitness

FB: https://facebook.com/rowed2fitness

Website: rowedtofitness.com

Want more Rowing on the Square:

Follow Us on Socials: @rowingonthesquare

Check out our website: ⁠⁠www.rowingonthesquare.com⁠⁠

For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare