Summary:
In this episode, Meg Kearney interviews Carrie Rowan, an international bestselling author and mindset coach, discussing the power of storytelling and its impact on our lives. They explore the STORY Method, the importance of state of mind, techniques for managing emotional states, and the role of intention in storytelling. Carrie shares insights on recognizing and changing negative stories, the power of reframing, and the significance of music and meditation in personal growth. The conversation emphasizes living with intention, the recycling of stories, and the importance of sharing one's unique gifts with the world.

Takeaways:

• The stories we tell ourselves shape our reality.
• State of mind influences the stories we choose to tell.
• Intention behind storytelling can change its impact.
• Recognizing negative stories is the first step to change.
• Asking better questions can lead to new perspectives.
• We have the power to change our narratives.
• Living with intention helps us focus on what truly matters.
• Sharing our unique gifts brings joy to ourselves and others.

Links
Carrie's Website: https://carrierowan.com/

In this enlightening conversation, Megan Kearney and Sarah Malone explore the realms of holistic healing, the function of the ego, and the power of affirmations. They delve into the differences between hurt and harm, the importance of self-awareness, and the necessity of understanding oneself to foster healthy relationships. The discussion also touches on the concepts of karma and dharma, the significance of co-creating with God, and the need for supportive environments for personal growth. Ultimately, they envision a world where individuals embody affirmations for peace, leading to a harmonious existence.

Links:

• Sarah's Instagram: https://www.instagram.com/sarah_sparkmalone/
• Sarah's book: https://www.sparkflc.com/opt-in
• Sarah's website: https://www.sparkflc.com/

In this episode, Dr. Karyne Wilner discusses the complexities of anger, particularly toxic anger, and its impact on emotional and physical health. She explores the function of healthy anger, the various forms of toxic anger, and the importance of body awareness and grounding techniques in managing anger. Dr. Wilner also emphasizes the role of journaling and movement in processing anger, the subtle variations of anger, and the connection between anger and fear. Finally, she highlights the significance of forgiveness in healing from anger and maintaining emotional balance.

Links:
Karyne's book: https://a.co/d/7He76d7
Karyne's website: https://drkarynewilner.com/
Karyne's workshops: https://drkarynewilner.com/work-with-karyne/webinars-and-training/

In this mini episode of the Root to Rise: Seeds for Spiritual Awakening Podcast, I explore the concept of spiritual awakening, sharing my personal journey and insights. I discuss the importance of defining spiritual awakening, my experiences with sobriety, and the transformative power of mindfulness and meditation. I note the significance of collecting wisdom from various sources and the symbolism of 'Root to Rise' in grounding oneself for personal growth and connection to higher consciousness.

In this episode of the Root to Rise podcast, I interview Joanna Roux, a QHHT practitioner, who shares her journey into the world of Quantum Healing Hypnosis Technique (QHHT). Joanna explains the origins of QHHT, its applications in personal development, and how it facilitates connections with the higher self. The conversation delves into Joanna's background in healthcare and how it informs her practice, the transformative experiences of clients, and the importance of group sessions in easing individuals into the process. Joanna also discusses the future of QHHT and its potential to create ripple effects of healing throughout the universe.

Links from the episode:
Joanna's website: https://www.joannaroux.com/
QHHT Website: https://www.qhhtofficial.com/