Summary:
In this episode, Meg Kearney interviews Carrie Rowan, an international bestselling author and mindset coach, discussing the power of storytelling and its impact on our lives. They explore the STORY Method, the importance of state of mind, techniques for managing emotional states, and the role of intention in storytelling. Carrie shares insights on recognizing and changing negative stories, the power of reframing, and the significance of music and meditation in personal growth. The conversation emphasizes living with intention, the recycling of stories, and the importance of sharing one's unique gifts with the world.

Takeaways:

• The stories we tell ourselves shape our reality.
• State of mind influences the stories we choose to tell.
• Intention behind storytelling can change its impact.
• Recognizing negative stories is the first step to change.
• Asking better questions can lead to new perspectives.
• We have the power to change our narratives.
• Living with intention helps us focus on what truly matters.
• Sharing our unique gifts brings joy to ourselves and others.

Links
Carrie's Website: https://carrierowan.com/

In this enlightening conversation, Megan Kearney and Sarah Malone explore the realms of holistic healing, the function of the ego, and the power of affirmations. They delve into the differences between hurt and harm, the importance of self-awareness, and the necessity of understanding oneself to foster healthy relationships. The discussion also touches on the concepts of karma and dharma, the significance of co-creating with God, and the need for supportive environments for personal growth. Ultimately, they envision a world where individuals embody affirmations for peace, leading to a harmonious existence.

Links:

• Sarah's Instagram: https://www.instagram.com/sarah_sparkmalone/
• Sarah's book: https://www.sparkflc.com/opt-in
• Sarah's website: https://www.sparkflc.com/

In this episode, Dr. Karyne Wilner discusses the complexities of anger, particularly toxic anger, and its impact on emotional and physical health. She explores the function of healthy anger, the various forms of toxic anger, and the importance of body awareness and grounding techniques in managing anger. Dr. Wilner also emphasizes the role of journaling and movement in processing anger, the subtle variations of anger, and the connection between anger and fear. Finally, she highlights the significance of forgiveness in healing from anger and maintaining emotional balance.

Links:
Karyne's book: https://a.co/d/7He76d7
Karyne's website: https://drkarynewilner.com/
Karyne's workshops: https://drkarynewilner.com/work-with-karyne/webinars-and-training/