Some topics from today’s episode include:

⭐️Repetition is the mother of skill and success.

⭐️Familiarity doesn't equate to effectiveness; change requires courage.

⭐️Embrace the scientific method: treat your journey as an experiment.

⭐️Surround yourself with like-minded individuals for support and motivation.

⭐️Consistency and integrity are key to long-term success.

Download the FREE POWER BUNDLE. Gain strength, BUILD MUSCLE, AND BURN FAT, WITHOUT RESTRICTIVE DIETS, EXHAUSTING CARDIO, OR TURNING YOUR LIFE UPSIDE DOWN!

https://www.rockthatfitness.com/30-day-challenge-and-protein-guide

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

Join the priority list for RTF Jumpstart coming September 2025! https://www.rockthatfitness.com/rock-that-fitness-jumpstart

Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Some topics from today’s episode include:

⭐️Laura struggled with weight since childhood and tried various diets.

⭐️She joined Rock That Fitness to regain control of her health.

⭐️Community support plays a crucial role in her journey.

⭐️Tracking food intake became second nature for Laura.

⭐️Emphasis on the importance of consistency over perfection.

⭐️Laura's motivation stems from a desire to avoid health issues.

⭐️Encouraging women to take the first step, regardless of age.

⭐️Meal prepping has been a game changer for Laura and her husband.

⭐️It's never too late to start a fitness journey.

⭐️Laura feels empowered and hopeful about her future.

Download the FREE POWER BUNDLE. Gain strength, BUILD MUSCLE, AND BURN FAT, WITHOUT RESTRICTIVE DIETS, EXHAUSTING CARDIO, OR TURNING YOUR LIFE UPSIDE DOWN!

https://www.rockthatfitness.com/30-day-challenge-and-protein-guide

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

Join the priority list for RTF Jumpstart coming September 2025! https://www.rockthatfitness.com/rock-that-fitness-jumpstart

Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Hey Rockstars! Dr. Christle Guevarra, DO is back on the pod to continue our discussion regarding GLP-1 medications and food noise. As a reminder, Dr. Guevarra is the traveling team physician for US Figure Skating and runs a telemedicine private practice. She frequently travels across North America to teach fitness professionals about GLP-1 medications and their integration into weight management practices. During her Family Medicine residency at Crozer Health in Pennsylvania, she was named Resident of the Year and later completed her Sports Medicine fellowship at the University of Nevada Las Vegas, working with Division I football teams, professional athletes, and recreational competitors.

Some topics from today’s episode include:

⭐️Weight loss medications must be paired with lifestyle changes.

⭐️Food noise can significantly impact weight management.

⭐️Women over 40 may benefit from GLP-1 medications even if not obese.

⭐️Long-term use of GLP-1 medications may be necessary for sustained results.

⭐️Mindset plays a crucial role in managing weight and food relationships.

⭐️Patients often feel shame about using medications for weight loss.

⭐️Distinguishing food noise from mindset issues is essential for treatment.

⭐️Individualized care is critical for effective weight management.

⭐️Access to GLP-1 medications can vary based on insurance coverage.

⭐️Microdosing and off-label use of medications raise ethical concerns.

Download the FREE POWER BUNDLE. Gain strength, BUILD MUSCLE, AND BURN FAT, WITHOUT RESTRICTIVE DIETS, EXHAUSTING CARDIO, OR TURNING YOUR LIFE UPSIDE DOWN!

https://www.rockthatfitness.com/30-day-challenge-and-protein-guide

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Dr. Guevarra’s Links:

IG https://www.instagram.com/dr.christle/?hl=en

Bodybuilding Anatomy Book https://us.humankinetics.com/products/bodybuilding-anatomy?fbclid=PAZXh0bgNhZW0CMTEAAaeLm7fc2E5rg-xcbHzoTiV0HW7UOhZrydq8v9R0XNJPl_fDB1zTO9rRbOxzmg_aem_gqcuuOmCUSoGDIbZuq-GwA

RP Strength https://rpstrength.com/pages/team/christle-guevarra?srsltid=AfmBOooKHvpv0WyOqeju2v4JxQPvRBbYlrZHZ-aAT-l_9J6CCjVKCdP_

Links:

Join the priority list for RTF Jumpstart coming September 2025! https://www.rockthatfitness.com/rock-that-fitness-jumpstart

Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Hey Rockstars! I have another amazing guest with me today. Please give a warm welcome to Dr. Christle Guevarra, DO. Dr. Guevarra is the traveling team physician for US Figure Skating and runs a telemedicine private practice. She frequently travels across North America to teach fitness professionals about GLP-1 medications and their integration into weight management practices. During her Family Medicine residency at Crozer Health in Pennsylvania, she was named Resident of the Year and later completed her Sports Medicine fellowship at the University of Nevada Las Vegas, working with Division I football teams, professional athletes, and recreational competitors.

Some topics from today’s episode include:

⭐️Food noise refers to the mental chatter about food and cravings.

⭐️GLP-1 medications can help reduce food noise and manage weight.

⭐️Personal experiences with food noise can vary greatly among individuals.

⭐️The hypothalamus plays a key role in regulating hunger and food noise.

⭐️Lifestyle changes are crucial for long-term weight management success.

⭐️There is no shame in using medication for weight management if needed.

⭐️Understanding the science behind GLP-1 medications can empower individuals.

⭐️The ideal candidates for GLP-1 medications include those with a BMI over 30 or with comorbidities.

⭐️It's important to have open conversations with healthcare providers about weight management options.

⭐️Judgment and shame should be removed from discussions about weight loss and medication.

Download the FREE POWER BUNDLE. Gain strength, BUILD MUSCLE, AND BURN FAT, WITHOUT RESTRICTIVE DIETS, EXHAUSTING CARDIO, OR TURNING YOUR LIFE UPSIDE DOWN!

https://www.rockthatfitness.com/30-day-challenge-and-protein-guide

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Dr. Guevarra’s Links:

IG https://www.instagram.com/dr.christle/?hl=en

Bodybuilding Anatomy Book https://us.humankinetics.com/products/bodybuilding-anatomy?fbclid=PAZXh0bgNhZW0CMTEAAaeLm7fc2E5rg-xcbHzoTiV0HW7UOhZrydq8v9R0XNJPl_fDB1zTO9rRbOxzmg_aem_gqcuuOmCUSoGDIbZuq-GwA

RP Strength https://rpstrength.com/pages/team/christle-guevarra?srsltid=AfmBOooKHvpv0WyOqeju2v4JxQPvRBbYlrZHZ-aAT-l_9J6CCjVKCdP_

Links:

Join the priority list for RTF Jumpstart coming September 2025! https://www.rockthatfitness.com/rock-that-fitness-jumpstart

Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

It’s been awhile since I’ve had a guest on the podcast so today is the day! Please give a warm welcome to Coach Alex McBrairty! Coach Alex is a fitness coach, writer, and motivational speaker for A-Team Fitness. He received his B.A. in Psychology, has 3 NASM certifications, and was the 2016 Recipient of the Community Leadership Award from the President's Council on Fitness, Sports & Nutrition.

Let’s get into it! Some topics include:

⭐️Emotions drive our decisions, but they are not facts.

⭐️Validating emotions is crucial for personal growth.

⭐️Understanding the reasons behind behavior can lead to better outcomes.

⭐️Self-awareness is a key skill for managing emotions.

⭐️Radical introspection helps in recognizing emotional triggers.

⭐️Mindfulness practices can enhance emotional regulation.

⭐️The stories we tell ourselves shape our experiences.

⭐️Life's challenges can be navigated with a positive mindset.

⭐️Learning from mistakes is essential for growth.

⭐️Prioritizing health and fitness requires conscious effort.

Join the priority list for RTF Jumpstart coming September 2025! A FREE 7-Day Rockstar Body JUMPSTART challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppable Rockstar body! https://www.rockthatfitness.com/rock-that-fitness-jumpstart

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links for Coach Alex:

✅Instagram https://www.instagram.com/_ateamfit_/?hl=en

✅A-Team Fitness https://ateamfit.com/

✅The Friendship Formula https://ateamfit.com/friendship-formula-book/?fbclid=PAZXh0bgNhZW0CMTEAAafqtsqXpeMLQ-Usn4LVFBDx7dj2nm13GeSxgbflujQzzGq5Bb_6IsgTYXSyZQ_aem_J5yTxXOZwJeEodjdBfsuyA

Links:

Download the FREE POWER BUNDLE https://www.rockthatfitness.com/30-day-challenge-and-protein-guide

Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠

Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics include:

⭐️Intermittent fasting is not a magic solution for fat loss.

⭐️Fat loss depends more on total calorie intake than timing.

⭐️Intermittent fasting can help some people control their calorie intake.

⭐️It's important to consider if intermittent fasting is sustainable for you.

⭐️The pros and cons of intermittent fasting

⭐️Meal timing can help train your body and regulate hunger hormones.

⭐️Consistency in eating habits is crucial for long-term health.

⭐️Focus on the basics of nutrition, sleep, and exercise for overall well-being.

⭐️Experiment with different eating patterns to find what works for you.

Join the priority list for RTF Jumpstart coming September 2025! A FREE 7-Day Rockstar Body JUMPSTART challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppable Rockstar body! https://www.rockthatfitness.com/rock-that-fitness-jumpstart

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

Download the FREE POWER BUNDLE https://www.rockthatfitness.com/30-day-challenge-and-protein-guide

Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics include:

⭐️Understanding hormonal shifts is crucial for women over 40.

⭐️Strength training and protein are essential for muscle maintenance.

⭐️Sarcopenia refers to age-related muscle loss, which accelerates after 50.

⭐️Hormonal changes are not the sole reason for weight gain; lifestyle choices matter more.

⭐️Most women are under-eating protein, which is vital for muscle health.

⭐️Structured strength training is different from random workouts; it requires progressive overload.

⭐️Taking action now is urgent to prevent further muscle loss.

Download the FREE POWER BUNDLE https://www.rockthatfitness.com/30-day-challenge-and-protein-guide

Join the priority list for RTF Jumpstart coming September 2025! A FREE 7-Day Rockstar Body JUMPSTART challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppable Rockstar body! https://www.rockthatfitness.com/rock-that-fitness-jumpstart

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

Download the FREE POWER BUNDLE https://www.rockthatfitness.com/30-day-challenge-and-protein-guide

Big Rockstar Store new DEADLINE is July 6th! : ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠

RTF#1 Who is AnnaRockstar? My story of weight & body image issues! https://spotifyanchor-web.app.link/e/LccmJ8njBvb

RTF#2 How I Lost the Weight and KEPT IT OFF!

https://spotifyanchor-web.app.link/e/DrS1l8njBvb

RTF# 27 Little By Little a Little Becomes A Lot; Finding Success with Weight Loss & Fitness https://spotifyanchor-web.app.link/e/hwN5w0saTvb

Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Some topics include:

⭐️Calorie tracking is essential for sustainable fat loss, especially after 40.

⭐️Understanding your caloric intake helps manage weight effectively.

⭐️Tracking calories provides a sense of control and confidence in your diet.

⭐️Hormonal changes can affect metabolism making tracking even more important.

⭐️Food freedom is achievable through understanding and tracking calories.

⭐️Tracking calories is a skill that can be learned and improved over time.

⭐️It's important to measure and manage your caloric intake for long-term success.

⭐️Calorie tracking can help prevent the fear of regaining lost weight.

⭐️Using tools like MyFitnessPal can simplify the tracking process.

⭐️A one-week tracking challenge can provide valuable insights into your eating habits.

FREE 30 Day Challenge for Busy Women Over 40; Gain strength, build muscle, and burn fat, without restrictive diets, exhausting cardio, or turning your life upside down!

https://www.rockthatfitness.com/30-day-challenge-and-protein-guide

Join the priority list for RTF Jumpstart coming September 2025! A FREE 7-Day Rockstar Body JUMPSTART challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppable Rockstar body! https://www.rockthatfitness.com/rock-that-fitness-jumpstart

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

If You Like the Gear that I’m Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠

Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠

Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE