Today’s episode topics include:

⭐️Actionable steps to promote fat loss during the holidays

⭐️Positive mindset shifts

⭐️Maintaining focus on yourself and your goals

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

Rock That Fitness Store: ⁠https://rockthatfitness.itemorder.com/shop/sale/⁠Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Welcome back, Rockstars! In today’s episode, the A-Team discusses a hot topic that many of you have been curious about — training for an endurance event while strength training or trying to lose body fat while in a caloric deficit.

Coach Abby and I break down how these two goals can often seem contradictory and discuss the challenges you may face when trying to balance both. Training for endurance requires a lot of energy and stamina, while being in a caloric deficit can make it harder to sustain that same energy, especially when you're also aiming to build or maintain muscle through strength training.

Whether you’re prepping for a race or simply trying to shed some body fat while improving your fitness, this episode is packed with valuable advice and tips. Tune in to learn how to optimize your training for the best possible results!

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠

FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Hey Rockstars! Today, I’m diving into a topic I’m incredibly passionate about – weight loss and fat loss for women over 40. Speaking from both personal experience and from the heart, this episode is dedicated to addressing the biggest mistakes women often make when trying to shed fat, and most importantly, how to fix them.

I know firsthand how emotionally draining it can be when you're working so hard but not seeing the results you want. It’s not just about the physical aspect – the emotional toll of these mistakes can weigh heavy on us.

In this episode, I’ll walk you through the long-term, sustainable approaches that can truly help you overcome these mistakes, reshape your mindset, and achieve lasting fat loss. It's time to stop repeating the same patterns and embrace a smarter, more effective path forward!

Whether you're just starting your health journey or you’ve been at it for a while, this episode will give you the tools and insights you need to break through the barriers and finally see results. Tune in today, and let’s crush those goals together!

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠

FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Welcome, Rockstars! In today's episode, I am debunking a topic that’s often misunderstood—metabolism.

Some topics include:

⭐️What is and isn’t metabolism

⭐️How aging and hormones affect metabolism

⭐️How metabolism affects calories needed

⭐️Protein intake for muscle and metabolism maintenance

⭐️NEAT (non-exercise activity thermogenesis)

This episode is packed with practical tips to help you support your metabolism, regardless of age or lifestyle! If you’re looking to understand how metabolism truly affects your fat loss journey, this episode is a must-listen. Let’s get to it, Rockstars!

Also, you don't want to miss out on our newest program Rock That Fitness Jumpstart! This a FREE 2-WEEK strength training program for women over 40 & designed to get stronger and build muscle! Program starts October 14th!

https://www.rockthatfitness.com/rock-that-fitness-jumpstart

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠

FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Marek Health is a leader in personalized healthcare, specializing in advanced lab testing, hormone optimization, and performance enhancement.

In this episode, I get into what this partnership means for you, the Rock That Fitness community.

I get into how Marek Health helps individuals achieve their optimal health through cutting-edge health analysis and tailored healthcare solutions, so you can finally take control of your health from the inside out.

This episode will give you all the details about how you can leverage this exciting new partnership to take your health, fitness, and well-being to a whole new level through comprehensive sex hormones & metabolism hormone bloodwork!

Tune in and learn how Rock That Fitness and Marek Health can help you unlock your full potential!

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Welcome, Rockstars! I'm thrilled to bring you the second episode of an exciting four-part series with my dear friend, Brett Scranton. Brett is a certified personal trainer through the National Academy of Sports Medicine (NASM), and together we've created this series to dive deep into the "Four Horsemen of Chronic Disease."

This conversation is packed with essential information and practical tips that will help you understand cancer on a deeper level.

In this episode, Brett and I cover:

⭐️The top 5 most common cancers

⭐️How cancer stages are determined

⭐️The influence of genetics and family history

⭐️Practical lifestyle changes for cancer prevention

Whether you're looking to protect yourself from cancer or support loved ones in their health journey, this episode is a must-listen. Stay tuned for Part 3, where we'll continue this important conversation!

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links for Brett:

YouTube: https://www.youtube.com/channel/UC5DxErWcEvHIBLWIyCgRVTQ/videos

Links:

RTF# 119 The Four Horsemen of Chronic Disease: Tackling Cardiovascular Disease with Brett Scranton (Part 1 of 4) https://spotifyanchor-web.app.link/e/zwVAuv4e7MbFREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingJoin Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com

Hey, Rockstars! In today’s episode, I’m back with some updates from my life and highlights from my most recent masterclass, Unlocking the 3 Secrets to Sustainable Fat Loss for Women Over 40. If you missed it, don’t worry—this episode is packed with the key takeaways and strategies I shared during the class, tailored specifically for women over 40 looking to break through fat loss plateaus and sustain results long-term.

A few key takeaways from this episode include:

⭐️Understanding that sustainable fat loss for women over 40 is possible with the right focus on strength training, hormonal health, and balanced nutrition.

⭐️Your body changes as you age, but that doesn’t mean you can’t achieve your goals—it’s all about adapting your approach.

⭐️The importance of a mindset shift: Consistency and sustainability over quick fixes will always win in the long run.

Whether you’re just starting your fat loss journey or you’re struggling to see results, this episode will empower you with the knowledge and tools to create lasting changes that fit your life. Let’s continue to thrive together, Rockstars!

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE