Feeling off lately? Not quite yourself? You’re not alone, and you’re definitely not broken.

In this short and powerful solo episode, I’m sharing 5 guaranteed ways to pull yourself out of a funk. These are the exact things I turn to when life feels heavy, the weather sucks (thanks, Ontario 🙃), and I’m in a season of overwhelm or disconnect. These are practical, soulful resets you can try today, no pressure, no perfectionism, just really good tips.

Whether you’re navigating burnout, a life transition, or just that “blah” feeling… this episode is your permission slip to shift.

💫 In This Episode, You’ll Learn:

• How to romanticize your everyday rituals to feel more present + grounded

• Why movement (even when you don’t feel like it) is key to reactivating your spark

• The power of dressing for the version of you you want to be

• How to ask better questions that lead to healing, not spiraling

• Why rituals > rules when it comes to rebuilding confidence and consistency

  
  

💌 Soft Tease:

If you’ve been craving a reset but don’t know where to start… I’ve been building something just for you.
👀 A 22-day experience to come back to life — softly, powerfully, and without any Zoom calls.
Make sure you’re on my email list to be the first to hear about it: bykatiemarie.store

🎙 Episode 8: I F**king Hate Filming Myself*

✨ Episode Description:

This week, Katie ditches the camera, the glam, and the pressure to perform — and gets real. From the anxiety of filming content to the raw power of her recent retreat and Rockville trip, this episode is a love letter to showing up messy, honest, and human. If you’ve ever felt like you can’t create unless it’s perfect, this one’s for you.

⏱️ Key Timestamps:

00:00 – Why I F*cking Hate Filming MyselfThe pressure, the anxiety, and the Menty B that led to this episode.

12:00 – Rockville & Remembering Who I AmConcerts, travel, and coming home to your authentic self.

26:00 – The Retreat Recap & A Huge Healing RealizationWhy not crying this time was actually the biggest win.

52:00 – Something New Is Coming 👀Katie hints at a brand-new audio-based challenge to help you reset.

✍️ Journal Prompt:

“What parts of me feel like they’re only allowed to exist when I’m perfectly presented? What would it look like to give those parts permission to lead?”

💌 As Mentioned In The Episode:

• • Fall Retreat Info
  • Join our VIP Email List
• • DM Katie on Instagram to say “same,” ask about the challenge, or just chat ✨
  • For all other links, click HERE

• 
  

  Leave a review or share if this episode hit home ❤️

🎙️ Episode Summary
In this heartfelt debut of her new series "No Name, No Shame," Katie creates a safe, judgment-free space to answer anonymous listener questions about love, loss, and inner healing. She dives deep into the complexities of self-love, emotional recovery from toxic relationships, and the often unspoken need for validation. Katie offers empowering insights on embracing vulnerability, setting boundaries, and reclaiming your worth—independent of others’ approval. With personal stories and actionable advice, this episode is a comforting companion for anyone navigating the journey of personal growth and emotional resilience.

🔑 Key Takeaways

• This is a judgment-free space for honest conversations.

• True self-love comes from within—you’re your own best healer.

• The chase for unreturned love often masks a deeper need for validation.

• Healing old wounds is a necessary step toward growth and wholeness.

• Your value doesn’t depend on others’ opinions—own your worth.

• Grief after a breakup is natural and necessary.

• Tap into your "main character energy" to shift your mindset.

• Feeling good in your skin—even through small acts like dressing up—can transform your mood.

• Embrace your ability to love and be loved.

• Even a small act of love—toward yourself or others—can make a big impact.

🎤 Sound Bites

• "This is a judgment free zone."

• "You have the capacity to love."

• "I will die on that hill."

📍 Chapters
00:00 – Welcome to No Name, No Shame
02:27 – Why We Chase Unrequited Love
05:26 – Healing from Toxic Relationship Patterns
06:58 – Self-Worth and the Trap of External Validation
09:25 – Dealing with One-Sided Heartbreak
12:55 – Unlocking Your 'Main Character Energy'
17:26 – Final Reflections and Words of Empowerment

📚 Keywords
Self-love, healing, emotional resilience, relationships, validation, mental health, empowerment, vulnerability, personal growth, podcast

🔗 Mentioned Links & Resources

• 🎧 Submit Anonymous Questions
  Join Katie’s private Facebook group The Untamed Society to submit your questions:
  Facebook Group – The Untamed Society

  
  

• 🕺 Main Character Energy Playlist
  Boost your vibe with Katie’s go-to music for dancing it out:
  Spotify Playlist – Main Character Energy

  
  

• 📸 Katie’s Work & Offerings
  Boudoir photography, women’s retreats, journals and empowerment resources:
  www.bykatiemarie.store

Episode 3: You Are Not Behind — Trusting the Timing of Your Life
Have you ever looked around and thought, “I should be further ahead by now”? Maybe it's watching friends get married, buy homes, or start families while you're still finding your footing. In this deeply personal episode, I dive into the pressure to rush, and how I’ve learned to reframe “falling behind” into something beautiful, intentional, and divinely timed.

From career pivots and breakups to moments that felt like detours but were really redirections, this episode is your permission slip to stop comparing, slow down, and trust your own damn timeline.

We talk about:

• Why social media and society make us feel “behind”

• How to reframe the pressure to meet certain milestones

• The beauty of detours, delays, and divine redirections

• Real stories from my life, including how the pandemic ended up birthing my boudoir empire

• Practices that help you ground yourself in your now, including journaling and affirmations

• How to embrace your own pace and find peace in the present

Journal prompts mentioned:

1. Where do I feel behind in life, and how can I reframe my thoughts about that?

2. What are 5 small wins I can celebrate right now, exactly as I am?

Affirmations to come back to:

• “I am exactly where I need to be right now.”

• “Everything is unfolding for me in perfect timing.”

✨ If you’re tired of rushing, comparing, and questioning your path... this one’s for you.

Referenced in this episode:
📝 Awaken: 100 Days to Reconnect With Your Feminine Energy journal → https://geni.us/TGvDOow
💌 Get updates, resources, and behind-the-scenes content → https://www.bykatiemarie.store

Let’s connect:
Instagram: https://www.instagram.com/therealkatiemarie
Podcast IG: https://www.instagram.com/risewithkatiemarie
TikTok: https://www.tiktok.com/@therealkatiemarie
Website: www.bykatiemarie.ca

Loved this episode?
Take a second to rate, review, and share it with someone who needs the reminder that they are not behind. 💗

Episode 2: The Art of Letting Go — Creating Space for What’s Meant for You

Welcome back to Rise with Katie Marie, where healing is sacred, self-love is non-negotiable, and every episode is like a warm hug for your soul. 🤍✨

In this powerful solo episode, Katie dives deep into one of the most transformative yet emotionally tough parts of the healing journey: letting go. Whether it’s a relationship, an outdated version of yourself, or a dream that no longer fits — this episode invites you to loosen your grip and create space for what’s truly meant for you.

🌿 Here’s what you’ll walk away with:

• A heart-to-heart on why we hold on to what hurts — and how to finally release it

• Real-life stories from Katie’s own healing (and from a soul-shifting retreat)

• The power of ritual: how a simple chord cutting ceremony helped women release what was holding them back

• Four soul-reflective journal prompts to help you explore what’s keeping you stuck

• The reminder that what’s waiting for you is so much better than what you’re afraid to let go of 💕

This episode is raw, real, and full of “a-ha” moments — the kind that leave you lighter, more aligned, and inspired to take your next brave step.

🔥 You’ll love this episode if you’re ready to:

• Release emotional baggage and limiting beliefs

• Say goodbye to relationships or roles that feel heavy

• Create space for new opportunities, aligned connections, and a new you

• Experience the magic of rituals like letter-burning ceremonies

• Start living from a place of trust, freedom, and deep inner peace

  
  

🌙 Journal Prompts to Reflect On:

1. What am I holding on to that no longer serves me?

2. What is my biggest fear about letting it go?

3. What might be possible for me if I finally release this?

4. What is one step I can take today to loosen my grip?

   
   

✨ You deserve to feel light again. You deserve to begin again.

🌸 Love this episode? Stay connected:www.bykatiemarie.store