Feeling off lately? Not quite yourself? You’re not alone, and you’re definitely not broken.

In this short and powerful solo episode, I’m sharing 5 guaranteed ways to pull yourself out of a funk. These are the exact things I turn to when life feels heavy, the weather sucks (thanks, Ontario 🙃), and I’m in a season of overwhelm or disconnect. These are practical, soulful resets you can try today, no pressure, no perfectionism, just really good tips.

Whether you’re navigating burnout, a life transition, or just that “blah” feeling… this episode is your permission slip to shift.

💫 In This Episode, You’ll Learn:

• How to romanticize your everyday rituals to feel more present + grounded

• Why movement (even when you don’t feel like it) is key to reactivating your spark

• The power of dressing for the version of you you want to be

• How to ask better questions that lead to healing, not spiraling

• Why rituals > rules when it comes to rebuilding confidence and consistency

  
  

💌 Soft Tease:

If you’ve been craving a reset but don’t know where to start… I’ve been building something just for you.
👀 A 22-day experience to come back to life — softly, powerfully, and without any Zoom calls.
Make sure you’re on my email list to be the first to hear about it: bykatiemarie.store

🎙 Episode 8: I F**king Hate Filming Myself*

✨ Episode Description:

This week, Katie ditches the camera, the glam, and the pressure to perform — and gets real. From the anxiety of filming content to the raw power of her recent retreat and Rockville trip, this episode is a love letter to showing up messy, honest, and human. If you’ve ever felt like you can’t create unless it’s perfect, this one’s for you.

⏱️ Key Timestamps:

00:00 – Why I F*cking Hate Filming MyselfThe pressure, the anxiety, and the Menty B that led to this episode.

12:00 – Rockville & Remembering Who I AmConcerts, travel, and coming home to your authentic self.

26:00 – The Retreat Recap & A Huge Healing RealizationWhy not crying this time was actually the biggest win.

52:00 – Something New Is Coming 👀Katie hints at a brand-new audio-based challenge to help you reset.

✍️ Journal Prompt:

“What parts of me feel like they’re only allowed to exist when I’m perfectly presented? What would it look like to give those parts permission to lead?”

💌 As Mentioned In The Episode:

• • Fall Retreat Info
  • Join our VIP Email List
• • DM Katie on Instagram to say “same,” ask about the challenge, or just chat ✨
  • For all other links, click HERE

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  Leave a review or share if this episode hit home ❤️

🎙️ Episode Summary
In this heartfelt debut of her new series "No Name, No Shame," Katie creates a safe, judgment-free space to answer anonymous listener questions about love, loss, and inner healing. She dives deep into the complexities of self-love, emotional recovery from toxic relationships, and the often unspoken need for validation. Katie offers empowering insights on embracing vulnerability, setting boundaries, and reclaiming your worth—independent of others’ approval. With personal stories and actionable advice, this episode is a comforting companion for anyone navigating the journey of personal growth and emotional resilience.

🔑 Key Takeaways

• This is a judgment-free space for honest conversations.

• True self-love comes from within—you’re your own best healer.

• The chase for unreturned love often masks a deeper need for validation.

• Healing old wounds is a necessary step toward growth and wholeness.

• Your value doesn’t depend on others’ opinions—own your worth.

• Grief after a breakup is natural and necessary.

• Tap into your "main character energy" to shift your mindset.

• Feeling good in your skin—even through small acts like dressing up—can transform your mood.

• Embrace your ability to love and be loved.

• Even a small act of love—toward yourself or others—can make a big impact.

🎤 Sound Bites

• "This is a judgment free zone."

• "You have the capacity to love."

• "I will die on that hill."

📍 Chapters
00:00 – Welcome to No Name, No Shame
02:27 – Why We Chase Unrequited Love
05:26 – Healing from Toxic Relationship Patterns
06:58 – Self-Worth and the Trap of External Validation
09:25 – Dealing with One-Sided Heartbreak
12:55 – Unlocking Your 'Main Character Energy'
17:26 – Final Reflections and Words of Empowerment

📚 Keywords
Self-love, healing, emotional resilience, relationships, validation, mental health, empowerment, vulnerability, personal growth, podcast

🔗 Mentioned Links & Resources

• 🎧 Submit Anonymous Questions
  Join Katie’s private Facebook group The Untamed Society to submit your questions:
  Facebook Group – The Untamed Society

  
  

• 🕺 Main Character Energy Playlist
  Boost your vibe with Katie’s go-to music for dancing it out:
  Spotify Playlist – Main Character Energy

  
  

• 📸 Katie’s Work & Offerings
  Boudoir photography, women’s retreats, journals and empowerment resources:
  www.bykatiemarie.store