In this Rise & Thrive episode, Scott & Melissa continue the conversation on stress and worry—where it really comes from, why it shows up, and how you can create healthier patterns that support calm and clarity.

From mindful breathing to music therapy and grounding practices, this episode will help you see worry not as a life sentence, but as something you can work with and transform. 🌿

💡 3 Takeaways from this Episode:

1️⃣ Worry is wired into us for survival, but we can retrain our brain and body to respond differently.

2️⃣ Simple tools—like breathwork, music, and connecting with nature—can shift your frequency and ease anxiety.

3️⃣ Compassion matters: slipping into old patterns is part of the journey, and awareness helps you return to balance.

👉 Ready to break the cycle of worry and step into more joy?

Listen now and explore more tools, retreats, and coaching at Vital Edge Wellness Coaching

🌱 Don’t just manage stress—Rise & Thrive with us!

We’ve all been there—heart racing, mind spinning, and a never-ending “what if” loop in our heads. In this episode, Scott & Melissa open up about their own stress and worry, and guide you through a mindful breathing exercise to help you pause, breathe, and reset.

This isn’t just talk—we dive into how worry shows up in your life, the patterns you might not notice, and simple ways to shift into a calmer state, even when life feels heavy.

✨ 3 Takeaways from this Episode:

Your body’s cues matter — Noticing tension is the first step to releasing it.

Breathing is a superpower — A few mindful breaths can change your entire emotional state.

Worry has patterns — Recognizing them gives you the power to choose a different response.

💬 Tune in now and give yourself a 15-minute break from stress. You deserve it.

🌸 Ready to go deeper? Join our upcoming retreat and experience full-body reset → https://www.vitaledgewellnesscoaching.com/about

#RiseAndThrive #Mindfulness #StressRelief #VitalEdgeWellness #SelfCare

Join us on this transformative journey with Lisa Schneider on the latest episode of Rise & Thrive! Discover how Lisa overcame adversity, embraced her inner voice, and found strength in vulnerability. Her story is a testament to resilience and personal growth. Don't miss out on this inspiring conversation!

Key Takeaways:

Embrace adversity as a catalyst for personal growth. Trust your intuition and inner voice to guide your journey. Letting go of what's holding you back opens the door to new opportunities.

Check our retreat here –

www.vitaledgewellnesscoaching.com

Join us as we dive into an inspiring conversation with Dean Craig, exploring themes of groundedness, authenticity, and personal growth. Dean shares his journey from a young age, the lessons learned, and the importance of being present in the moment.

Key Takeaways:

Embrace the unknown and learn something new every day. The power of authenticity and being true to oneself. How nature and grounding practices can transform your life.

Check our retreat- www.vitaledgewellnesscoaching.com

🎧 Tune in now and let Dean's story inspire your own path to thriving! #RiseAndThrive #Podcast #PersonalGrowth

Join us on Rise and Thrive as we dive into a transformative conversation with Linda Bird, a nurse practitioner with over 40 years of experience. Discover how building trust with your body can lead to lasting wellness and hear Linda's personal journey of embracing mindfulness and weight training.

🎧 Listen now to learn:

The ancestral roots of our physiology The importance of patience and persistence in health Practical tips for integrating mindfulness into your routine

Don't miss out on this inspiring episode!

#WellnessJourney #Mindfulness #HealthTransformation

In this episode of Rise and Thrive, Scott and Melissa explore the significance of evening rituals in promoting mindfulness and self-care. They discuss personal experiences, the importance of creating a calming environment, and practical tools for better sleep. The conversation emphasizes the need to shift from a 'doing' mindset to a 'being' mindset, particularly in the evening, to foster relaxation and prepare for restful sleep. Listeners are encouraged to identify their own rituals and consider how they can enhance their evening routines for improved well-being.

Takeaways

• Evening rituals are essential for winding down after a busy day.
• Creating a calming environment can significantly improve sleep quality.
• Self-awareness is key to recognizing and shifting rituals that may not serve us.
• Small changes in evening routines can lead to significant benefits over time.
• Mindfulness practices can help transition from a 'doing' to a 'being' state.
• Physical movement and stretching before bed can aid relaxation.
• Limiting screen time before bed is crucial for better sleep.
• Incorporating plants into your living space can enhance air quality and well-being.
• Finding personal rituals can help in managing stress and anxiety.
• Engaging in calming activities before bed can signal the body to prepare for sleep.

Visit VitalEdgeWellnessCoaching.com for more details and to secure your spot. Let's rise and thrive together!

In this powerful episode of Rise & Thrive, Melissa and Scott sit down with guest Kevin Tuner for a deeply meaningful conversation on what it truly means to grow with intention.

From the importance of daily spiritual practice to the power of awareness and curiosity, Kevin shares vulnerable and insightful reflections on healing, emotional regulation, and shifting your inner frequency. Whether you're navigating a personal transformation or simply looking for a more grounded way to show up in the world, this episode will meet you right where you are.

This episode is for you if you’ve ever felt:

-Stuck in old patterns or reactive behaviors

-Disconnected from your healing journey

-Unsure how to incorporate mindful practices into daily life

Don’t forget to subscribe, leave a review, and share this episode with someone you love!

In this episode of the Vital Edge Wellness Coaching podcast, Scott and Melissa dive deep into the power of slowing down—especially when it comes to how we eat. They unpack the role of mindfulness in our daily eating habits and explore how being more present during meals can positively impact digestion, emotional well-being, and long-term health.

Together, they reflect on the challenges of breaking old patterns, the emotional triggers behind mindless snacking, and how cultural habits shape the way we relate to food. The conversation is packed with practical tips and personal insights, including how retreats and simple breathwork can help reset our relationship with nourishment.

Whether you struggle with emotional eating or simply want to feel more connected to your food and body, this episode offers a grounded, compassionate approach to building healthier habits.

• Slowing down deepens our connection with food
• Mindful eating can improve digestion and reduce stress
• Eating is meant to be a conscious and meaningful experience
• Cultural conditioning plays a big role in our eating behaviors
• Emotional eating often stems from a lack of awareness
• New habits begin with small, intentional shifts
• Mindfulness can reshape your approach to wellness
• Retreats offer space to reset and realign
• Breathwork is a simple yet powerful mindful eating tool

🎧 Ready to transform your relationship with food?

Tune in now and take the first step toward mindful, nourishing habits. Don’t forget to follow the podcast, leave a review, and share this episode with someone who could use a gentle reminder to slow down and savor life—one bite at a time.