In this Rise & Thrive episode, Scott & Melissa continue the conversation on stress and worry—where it really comes from, why it shows up, and how you can create healthier patterns that support calm and clarity.

From mindful breathing to music therapy and grounding practices, this episode will help you see worry not as a life sentence, but as something you can work with and transform. 🌿

💡 3 Takeaways from this Episode:

1️⃣ Worry is wired into us for survival, but we can retrain our brain and body to respond differently.

2️⃣ Simple tools—like breathwork, music, and connecting with nature—can shift your frequency and ease anxiety.

3️⃣ Compassion matters: slipping into old patterns is part of the journey, and awareness helps you return to balance.

👉 Ready to break the cycle of worry and step into more joy?

Listen now and explore more tools, retreats, and coaching at Vital Edge Wellness Coaching

🌱 Don’t just manage stress—Rise & Thrive with us!

We’ve all been there—heart racing, mind spinning, and a never-ending “what if” loop in our heads. In this episode, Scott & Melissa open up about their own stress and worry, and guide you through a mindful breathing exercise to help you pause, breathe, and reset.

This isn’t just talk—we dive into how worry shows up in your life, the patterns you might not notice, and simple ways to shift into a calmer state, even when life feels heavy.

✨ 3 Takeaways from this Episode:

Your body’s cues matter — Noticing tension is the first step to releasing it.

Breathing is a superpower — A few mindful breaths can change your entire emotional state.

Worry has patterns — Recognizing them gives you the power to choose a different response.

💬 Tune in now and give yourself a 15-minute break from stress. You deserve it.

🌸 Ready to go deeper? Join our upcoming retreat and experience full-body reset → https://www.vitaledgewellnesscoaching.com/about

#RiseAndThrive #Mindfulness #StressRelief #VitalEdgeWellness #SelfCare

Join us on this transformative journey with Lisa Schneider on the latest episode of Rise & Thrive! Discover how Lisa overcame adversity, embraced her inner voice, and found strength in vulnerability. Her story is a testament to resilience and personal growth. Don't miss out on this inspiring conversation!

Key Takeaways:

Embrace adversity as a catalyst for personal growth. Trust your intuition and inner voice to guide your journey. Letting go of what's holding you back opens the door to new opportunities.

Check our retreat here –

www.vitaledgewellnesscoaching.com