Welcome back to Rise and Reclaim After Divorce! In today’s episode, I’m joined by my dear friend and life coach, Toni Thrash, as we dive into a topic that affects every part of our healing journey: self-talk.

Whether it’s the inner dialogue in our minds or the words we speak over ourselves, our self-talk has the power to either build us up or keep us stuck in cycles of pain. In this conversation, Toni and I unpack:

• How self-talk can sabotage our healing: Understanding the impact of negative narratives we replay in our minds.
• The connection between self-talk and our faith: Using the Word of God to transform our thinking and align our thoughts with His truth.
• Practical tips and resources: Tools and strategies that have helped us rewrite our self-talk, reclaim our joy, and move forward in healing.

We’ll share personal stories, scripture, and actionable advice to help you take back your life and break free from the grip of negative self-talk.

Key Takeaways:

1. Recognize toxic self-talk: Learn to identify the lies you’ve been believing about yourself.
2. Speak life over yourself: Replace negative words with affirmations rooted in God’s promises.
3. Transform your mind with scripture: Dive into verses that encourage renewal and healing.

Resources Mentioned:

• Key Bible verses for renewing your mind: Romans 12:2, Philippians 4:8, and Psalm 139:14.
• Toni Thrash’s favorite tools for reframing self-talk.
• Journaling prompts to help shift your inner dialogue.

This episode will leave you encouraged, equipped, and ready to reclaim your healing journey with God at the center.

Special Offers:

Sign up for Toni's newsletter to receive a life-giving PDF called "4 Steps to Overcoming Doubt."

Toni Thrash

t.thrash@fortitudelifecoach.com

214-277-9846

https://www.instagram.com/tonithrash

https://www.ToniThrash.com

We are the fragrance of Christ,

Dana

Find me on Social Media:

https://www.facebook.com/redeemidentity/

https://www.instagram.com/redeemidentity

My Free ebook, "Who Am I After Divorce?" can be downloaded here:

https://dl.bookfunnel.com/4k769kpebf

Website and Blog link:

https://redeemed-identity.com/blog/

RESOURCES DISCUSSED:

Dr. Caroline Leaf:

Switch on Your Brain: https://a.co/d/hukEFCI and

The Perfect You: https://a.co/d/ibEJFOF

Lysa Terkeurst:

Seeing Beautiful Again: https://a.co/d/49x9Cll

Episode Summary:

This year has been a revealing season for the Body of Christ, with sin and corruption within churches being uncovered. While it’s heartbreaking, it’s also a reminder that God will not be mocked. Justice is unfolding, and as we prepare for revival, we are called to sanctify ourselves—to separate from what neutralizes us and draw closer to God.

In today’s episode, I reflect on 2024 and share what God has revealed for 2025: It’s time to build. Inspired by the book of Nehemiah, we will dive into rebuilding the areas of our lives ravaged by divorce and its aftermath. This isn’t just groundwork anymore—it’s time to build deeper and stronger.

I also recap Episode 33, where I discussed the importance of having a blueprint for new beginnings and how setting yearly words and scriptures has kept me grounded. If you missed it, be sure to go back and listen!

Key Takeaways:

1. Reflection on 2024:

• The importance of righteous judgment in the Body of Christ.
• Lessons learned and personal growth through journaling.

• Focus on the theme: Build (Nehemiah 2:17).
• New blueprint for Redeemed-Identity Ministry and personal life.

• Seek God’s guidance for your words and scriptures for the year ahead.
• Embrace new healing, goals, and growth in 2025.

• Exciting plans to bring in guests who will speak truth and healing into your lives.

Scripture Highlight: Nehemiah 2:17 “Then I said to them, ‘You see the distress that we are in, how Jerusalem lies in waste, and its gates are burned with fire. Come and let us build the wall of Jerusalem, that we may no longer be a reproach.’”

Connect with Me: Have thoughts or questions? I’d love to hear from you!

• Email: Dana@redeemed-identity.com
• Website: www.redeemed-identity.com

Don’t Forget: Catch up on Episode 33 for more insights on creating a blueprint for your new beginning after divorce.

Thank you for joining me today. Let’s step into 2025 with faith, focus, and a heart ready to rebuild!

Here's to rebuilding you in 2025!

Dana

Episode Title: The Power of Praying Scripture: Overcoming Lies and Embracing Truth After Divorce

Episode Highlights:

• God’s Promises Are Yours: Your identity and destiny in Christ remain intact, no matter your past. Divorce doesn’t cancel your calling!
• Praying the Word: Discover the life-changing power of declaring God’s Word over yourself. Learn how Scripture becomes a personal love letter from God.
• Fighting Lies with Truth: Replace self-doubt and judgment with God’s truth. Declare His promises with faith and push back the darkness.
• Scriptural Power: Hebrews 4:12 reminds us that the Word of God is alive, powerful, and sharper than any weapon. Lean into its transformative power!
• Practical Steps: Learn how to declare Scripture with faith and start wielding this powerful spiritual weapon today.

Free Resource: Download my free eBook, Who Am I After Divorce, packed with encouragement and scriptures to help you reclaim your God-given identity and destiny. You can email me at: Dana@redeemed-identity.com.

We are the fragrance of Christ,

Dana

Find me on Social Media:

https://www.facebook.com/redeemidentity/

https://www.instagram.com/redeemidentity

My Free ebook, "Who Am I After Divorce?" can be downloaded here:

https://dl.bookfunnel.com/4k769kpebf

Website and Blog link:

https://redeemed-identity.com/blog/

Connect With Me: Visit www.Redeemed-Identity.com for more resources and encouragement. Share your journey—your testimony could inspire others!

✨ Your story isn’t over—step boldly into your destiny!

Are you feeling lost after divorce? Wondering how to move forward when life feels like it’s been reduced to rubble? This episode is for you.

I’m sharing where I’ve been, where I want to go in the new year, and the life-changing practice the Lord and I started years ago—creating a blueprint for healing and rebuilding. It begins with seeking the Lord for words, phrases, and scripture to guide the year ahead.

This isn’t a journey you take alone—it’s a project between you and the Holy Spirit. Together, you can rebuild with stones chiseled by His hand.

We are the fragrance of Christ,

Dana

Find me on Social Media:

https://www.facebook.com/redeemidentity/

https://www.instagram.com/redeemidentity

My Free ebook, "Who Am I After Divorce?" can be downloaded here: https://dl.bookfunnel.com/4k769kpebf

Website and Blog link:

https://redeemed-identity.com/blog/

Mentioned:

• The Pages of Her Life by James Rubart (a life-changing fiction read)

SCRIPTURES AND WORDS REFERENCED:

2020

Hope – Romans 15:13

Endurance – Hebrews 10:35-36

2021

Rebuilding the Well – Jeremiah 31:4

Isaiah 12:2-3

2022

Transition – Deuteronomy 31:8

Change – Psalms 32:8

2023

Focus – Philippians 3:12-13

Vision – Habakkuk 2:3

2024

Shephard – 1 Peter 5:2

Obedience – Luke 5:5-6

Fear - Habakkuk 3:17-19

In this episode, Dana welcomes back Peggy Hurd, a licensed marriage and family therapist, to dive into the challenging and often unspoken questions surrounding divorce from a Christian perspective. Peggy, with 51 years of marriage and extensive experience in family therapy, brings her wisdom and insight to address some of the most pressing questions that many face before, during, and after divorce.

This episode is a must-listen if you’re seeking clarity, understanding, and hope in navigating life after divorce. Settle in, grab a warm drink, and join Dana and Peggy for an honest conversation on topics that are hard to discuss but essential to healing.

Key Discussion Points:

1. Functioning Alone After Divorce
2. Talking About Divorce in Church
3. Understanding God’s Perspective on Divorce
4. Releasing Emotional Attachment to Your Ex-Spouse
5. Turning Off Lingering Feelings Post-Divorce
6. Is Divorce the Unforgivable Sin?

- A candid discussion on the misconceptions around divorce and sin in the Christian community.

- Peggy’s insights on understanding God’s forgiveness and acceptance, offering reassurance to those feeling guilt or shame.

Enjoyed this episode? Don’t forget to **subscribe** so you never miss an update!Thank you for listening! Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it.

You can email me at: Dana@redeemed-identity.com.

We are the fragrance of Christ,

Dana

Find me on Social Media:

https://www.facebook.com/redeemidentity/

https://www.instagram.com/redeemidentity

My Free ebook, "Who Am I After Divorce?" can be downloaded here:https://dl.bookfunnel.com/4k769kpebf

Website and Blog link:

https://redeemed-identity.com/blog/

RESOURCES MENTIONED:

The Divorced Christian, Pastor Darius Good

The Emotionally Destructive Marriage, Leslie

Guest: Jeff Herring, Founder of Content Profit Systems and host of the Content Profit Show. Jeff is a former Marriage and Family Therapist with 25 years of experience, an author of an international relationship column, and a former relationship radio host.

Description:

In this episode, we're joined by Jeff Herring, who shares his expertise on navigating the dating world after divorce. Jeff brings invaluable insights from his background in therapy and relationships, offering guidance for anyone ready to explore dating again.

What We Cover in this episode:

• What are the 3 things we HAVE to have when starting the dating journey?
• What are the red flags in self that we should watch for?
• How do you really know you are ready to date again?
• Why it is so important to RE-remember who you are before you start dating?

Why You Should Listen:

Jeff offers powerful advice for anyone considering dating after divorce. Whether you're wondering about timelines, self-reflection, or uncovering old patterns, this episode is packed with the wisdom you need to make informed decisions. Plus, it’s just the first part of our deep dive with Jeff, so stay tuned for more!

We are the fragrance of Christ,

Dana

Find me on Social Media:

https://www.facebook.com/redeemidentity/

https://www.instagram.com/redeemidentity

My Free ebook, "Who Am I After Divorce?" can be downloaded here: https://dl.bookfunnel.com/4k769kpebf

Website and Blog link:

https://redeemed-identity.com/blog/

JEFF HERRING CONTACT INFORMATION:

www.jeffherring.com

Guest: Jeff Herring, Founder of Content Profit Systems and host of the Content Profit Show. Jeff is a former Marriage and Family Therapist with 25 years of experience, an author of an international relationship column, and a former relationship radio host.

Description:

In this episode, we're joined by Jeff Herring, who shares his expertise on navigating the dating world after divorce. Jeff brings invaluable insights from his background in therapy and relationships, offering guidance for anyone ready to explore dating again.

What We Cover:

- How long should one wait to date after a divorce? Jeff shares insights on recommended time frames and why this waiting period is crucial.

- Influence of Past Relationships: We dive into how past relationships, even as far back as childhood, can shape your choices and preferences in future partners.

- Self-Red Flags in the Dating Game: Jeff explains the importance of self-awareness and highlights the red flags to watch for in yourself before jumping back into dating.

Why You Should Listen:

Jeff offers powerful advice for anyone considering dating after divorce. Whether you're wondering about timelines, self-reflection, or uncovering old patterns, this episode is packed with the wisdom you need to make informed decisions. Plus, it’s just the first part of our deep dive with Jeff, so stay tuned for more!

We are the fragrance of Christ,

Dana

Find me on Social Media:

https://www.facebook.com/redeemidentity/

https://www.instagram.com/redeemidentity

My Free ebook, "Who Am I After Divorce?" can be downloaded here:

https://dl.bookfunnel.com/4k769kpebf

Website and Blog link:

https://redeemed-identity.com/blog/

JEFF HERRING CONTACT INFORMATION:

Get 21 Income Streams from One Blog Post

JeffHerring.com

Get Your Free Content Profit Seat on the Content

Profit Show and we'll convert your content into a

profitable digital product in 20 minutes or less

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Episode Summary:

In today’s episode of *Rise and Reclaim After Divorce*, we explore the challenge of facing the holiday season after divorce. The first holidays post-divorce can be especially painful, filled with memories of what was and the uncertainty of what’s to come. Host Dana shares her personal journey of building new traditions and creating a fresh start for herself and her children, despite the heartache.

Key Points Discussed

• The Power of New Traditions
• Faith and Hope with Jer 29:11
• Practical Steps to Build New Traditions
• You’re Not Alone

If you need extra encouragement, a listening ear, or a prayer partner this holiday season, I invite you to reach out. Email her at dana@redeemed-identity.com.

We are the fragrance of Christ,

Dana

Find me on Social Media:

https://www.facebook.com/redeemidentity/

https://www.instagram.com/redeemidentity

My Free ebook, "Who Am I After Divorce?" can be downloaded here:https://dl.bookfunnel.com/4k769kpebf

Website and Blog link:

https://redeemed-identity.com/blog/

#divorcedchristian, #holidaysafterdivorce, #healingfromdivorce