Welcome back to Rise and Reclaim After Divorce! In today’s episode, I’m joined by my dear friend and life coach, Toni Thrash, as we dive into a topic that affects every part of our healing journey: self-talk.

Whether it’s the inner dialogue in our minds or the words we speak over ourselves, our self-talk has the power to either build us up or keep us stuck in cycles of pain. In this conversation, Toni and I unpack:

• How self-talk can sabotage our healing: Understanding the impact of negative narratives we replay in our minds.
• The connection between self-talk and our faith: Using the Word of God to transform our thinking and align our thoughts with His truth.
• Practical tips and resources: Tools and strategies that have helped us rewrite our self-talk, reclaim our joy, and move forward in healing.

We’ll share personal stories, scripture, and actionable advice to help you take back your life and break free from the grip of negative self-talk.

Key Takeaways:

1. Recognize toxic self-talk: Learn to identify the lies you’ve been believing about yourself.
2. Speak life over yourself: Replace negative words with affirmations rooted in God’s promises.
3. Transform your mind with scripture: Dive into verses that encourage renewal and healing.

Resources Mentioned:

• Key Bible verses for renewing your mind: Romans 12:2, Philippians 4:8, and Psalm 139:14.
• Toni Thrash’s favorite tools for reframing self-talk.
• Journaling prompts to help shift your inner dialogue.

This episode will leave you encouraged, equipped, and ready to reclaim your healing journey with God at the center.

Special Offers:

Sign up for Toni's newsletter to receive a life-giving PDF called "4 Steps to Overcoming Doubt."

Toni Thrash

t.thrash@fortitudelifecoach.com

214-277-9846

https://www.instagram.com/tonithrash

https://www.ToniThrash.com

We are the fragrance of Christ,

Dana

Find me on Social Media:

https://www.facebook.com/redeemidentity/

https://www.instagram.com/redeemidentity

My Free ebook, "Who Am I After Divorce?" can be downloaded here:

https://dl.bookfunnel.com/4k769kpebf

Website and Blog link:

https://redeemed-identity.com/blog/

RESOURCES DISCUSSED:

Dr. Caroline Leaf:

Switch on Your Brain: https://a.co/d/hukEFCI and

The Perfect You: https://a.co/d/ibEJFOF

Lysa Terkeurst:

Seeing Beautiful Again: https://a.co/d/49x9Cll

Episode Summary:

This year has been a revealing season for the Body of Christ, with sin and corruption within churches being uncovered. While it’s heartbreaking, it’s also a reminder that God will not be mocked. Justice is unfolding, and as we prepare for revival, we are called to sanctify ourselves—to separate from what neutralizes us and draw closer to God.

In today’s episode, I reflect on 2024 and share what God has revealed for 2025: It’s time to build. Inspired by the book of Nehemiah, we will dive into rebuilding the areas of our lives ravaged by divorce and its aftermath. This isn’t just groundwork anymore—it’s time to build deeper and stronger.

I also recap Episode 33, where I discussed the importance of having a blueprint for new beginnings and how setting yearly words and scriptures has kept me grounded. If you missed it, be sure to go back and listen!

Key Takeaways:

1. Reflection on 2024:

• The importance of righteous judgment in the Body of Christ.
• Lessons learned and personal growth through journaling.

• Focus on the theme: Build (Nehemiah 2:17).
• New blueprint for Redeemed-Identity Ministry and personal life.

• Seek God’s guidance for your words and scriptures for the year ahead.
• Embrace new healing, goals, and growth in 2025.

• Exciting plans to bring in guests who will speak truth and healing into your lives.

Scripture Highlight: Nehemiah 2:17 “Then I said to them, ‘You see the distress that we are in, how Jerusalem lies in waste, and its gates are burned with fire. Come and let us build the wall of Jerusalem, that we may no longer be a reproach.’”

Connect with Me: Have thoughts or questions? I’d love to hear from you!

• Email: Dana@redeemed-identity.com
• Website: www.redeemed-identity.com

Don’t Forget: Catch up on Episode 33 for more insights on creating a blueprint for your new beginning after divorce.

Thank you for joining me today. Let’s step into 2025 with faith, focus, and a heart ready to rebuild!

Here's to rebuilding you in 2025!

Dana

Episode Title: The Power of Praying Scripture: Overcoming Lies and Embracing Truth After Divorce

Episode Highlights:

• God’s Promises Are Yours: Your identity and destiny in Christ remain intact, no matter your past. Divorce doesn’t cancel your calling!
• Praying the Word: Discover the life-changing power of declaring God’s Word over yourself. Learn how Scripture becomes a personal love letter from God.
• Fighting Lies with Truth: Replace self-doubt and judgment with God’s truth. Declare His promises with faith and push back the darkness.
• Scriptural Power: Hebrews 4:12 reminds us that the Word of God is alive, powerful, and sharper than any weapon. Lean into its transformative power!
• Practical Steps: Learn how to declare Scripture with faith and start wielding this powerful spiritual weapon today.

Free Resource: Download my free eBook, Who Am I After Divorce, packed with encouragement and scriptures to help you reclaim your God-given identity and destiny. You can email me at: Dana@redeemed-identity.com.

We are the fragrance of Christ,

Dana

Find me on Social Media:

https://www.facebook.com/redeemidentity/

https://www.instagram.com/redeemidentity

My Free ebook, "Who Am I After Divorce?" can be downloaded here:

https://dl.bookfunnel.com/4k769kpebf

Website and Blog link:

https://redeemed-identity.com/blog/

Connect With Me: Visit www.Redeemed-Identity.com for more resources and encouragement. Share your journey—your testimony could inspire others!

✨ Your story isn’t over—step boldly into your destiny!