In this episode of Revolution Health Radio, Chris Kresser welcomes environmental wellness expert Michael Rubino for an in-depth conversation on the hidden health risks of indoor air pollution. They delve into why mold-related illness is more common than most people realize, how traditional mold testing methods often fail, and why household dust holds the key to understanding environmental exposure. Michael explains the concept of “clean breathing,” the impact of modern home construction on air quality, and how to assess your indoor environment using practical DIY tools. The discussion also covers overlooked threats like formaldehyde, VOCs, radon, and microplastics, as well as actionable strategies for remediation and improving ventilation. Finally, Michael offers essential advice for vetting professionals, avoiding costly missteps, and creating a healthier home environment for long-term well-being.

In this episode we discuss:

• Dust as a diagnostic tool and why air testing falls short
• The concept of clean breathing and what to look for in your home ventilation system
• DIY testing and first steps to take when you suspect a problem
• Other harmful contaminants found in homes besides mold
• How to find a qualified indoor environment professional and avoid costly mistakes

Show notes:

• Change the Air Foundation website
• Michael Rubino’s website
• Home Cleanse website
• Michael Rubino’s Never Been Sicker podcast
• The Mold Medic by Michael Rubino
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you’d like to ask a question for Chris to answer in a future episode, submit it here
• Follow Chris on Twitter/X, Instagram, or Facebook

Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!

In this episode of Revolution Health Radio, Chris Kresser welcomes entrepreneur and strategist Seth Spears for a wide-ranging conversation on health, resilience, and building businesses with purpose. They explore the origins of Seth’s wellness-focused companies, including Wellnesse and Rewild Gear, and how they challenge conventional thinking in personal care and outdoor lifestyle. Seth shares insights into the philosophy behind creating high-quality, mission-driven products and discusses the often-overlooked importance of oral health, environmental sustainability, and consumer awareness. The conversation also delves into the mental and physical health benefits of reconnecting with nature, raising resilient kids in a tech-saturated world, and embracing voluntary discomfort as a path to personal growth.

In this episode we discuss:

• The philosophy of conscious entrepreneurship
• Taking a healthier approach to dental care
• The importance of nature to physical and mental health
• Building resilience through nature and outdoor challenges
• The role of discomfort in health and growth
• Combating technology addiction and reclaiming human connection

Show notes:

• Seth’s Spears website
• Follow Seth on Instagram
• Wellnesse eco friendly personal care products
• Rewild Outdoor gear
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you’d like to ask a question for Chris to answer in a future episode, submit it here
• Follow Chris on Twitter/X, Instagram, or Facebook

Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!

In this episode of Revolution Health Radio, Chris welcomes renowned neurologist Dr. Dale Bredesen back to the show for an insightful conversation about protecting and enhancing cognitive health throughout your lifetime. They discuss groundbreaking advances in Alzheimer's prevention and early detection, explore the latest diagnostic tools and assessment techniques, and review compelling evidence from recent clinical trials. Dr. Bredesen provides actionable advice on essential lifestyle strategies—including diet, exercise, and sleep—that significantly impact brain health. The episode also covers the strategic use of supplements and the role of brain stimulation therapies, equipping listeners with practical tools to optimize cognitive function and sustain brain health at any age.

In this episode, we discuss:

• Revolutionizing Alzheimer's prevention and early detection
• Blood testing and the four stages of cognitive decline
• Objective assessment tools for cognitive health
• Breakthrough results in clinical trials
• Essential lifestyle interventions: diet, exercise, and sleep
• The role of supplements and brain stimulation in Alzheimer’s prevention

Show notes:

• The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime by Dale Bredesen
• Order a BRAINSCAN by Neurocode
• Apollo Health Re-Code 2.0 Training
• Previous RHR episodes with Dr. Bredesen
  • RHR: Prevention and Treatment of Alzheimer’s from a Functional Perspective, with Dr. Dale Bredesen
  • RHR: Using Functional Medicine to Reverse and Prevent Alzheimer’s Disease, with Dr. Dale Bredesen
  • RHR: Preventing and Reversing Alzheimer’s Disease, with Dr. Dale Bredesen
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you’d like to ask a question for Chris to answer in a future episode, submit it here
• Follow Chris on Twitter/X, Instagram, or Facebook

Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!

In this episode of Revolution Health Radio, Chris Kresser dives deep into the fascinating world of collagen, the most abundant protein in the human body. He explores collagen's wide-ranging benefits—from supporting vibrant skin, healthy hair, and strong nails, to improving joint health, muscle recovery, gut integrity, and sleep quality. Chris breaks down the science behind collagen supplementation, dispels common myths, and shares practical tips for choosing the best collagen supplements for your needs.

In this episode, we discuss:

• What collagen is and why it matters
• Collagen for natural beauty: skin, hair, and nails
• Joint and bone health benefits of collagen
• Collagen's role in muscle recovery and athletic performance
• Collagen and gut health
• Improving sleep quality with collagen
• How to choose the right collagen supplement
• Cautions and considerations of collagen supplementation

Show notes:

• Links to all of the studies mentioned in this podcast can be found here
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you’d like to ask a question for Chris to answer in a future episode, submit it here
• Follow Chris on Twitter/X, Instagram, or Facebook

Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!

In this episode of Revolution Health Radio, Chris Kresser talks with Mark Sisson, author of Born to Walk and renowned figure in the ancestral health space, about rethinking our approach to fitness. They challenge the conventional wisdom of chronic cardio and explore the myriad benefits of walking as a foundational movement practice. Mark shares his insights on how modern footwear and a misunderstanding of our evolutionary biology have led us astray, and offers a refreshing perspective on how to optimize our movement for health, longevity, and enjoyment.

In this episode, we discuss:

• Mark’s journey from runner to fitness advocate
• The case against chronic cardio
• Footwear, biomechanics, and the importance of sensory input
• How to take a balanced approach to running
• Using a smarter strategy to optimize fitness
• The power of all-day movement

Show notes:

• Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time by Mark Sisson
• Follow Mark on Instagram at @marksissonprimal and @marksdailyapple
• Peluva barefoot shoes
• The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy by Mark Sisson
• The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever by Mark Sisson
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you’d like to ask a question for Chris to answer in a future episode, submit it here
• Follow Chris on Twitter/X, Instagram, or Facebook

Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!

In this episode of Revolution Health Radio, Chris Kresser unveils the world of Gut Health 3.0, a comprehensive approach that goes far beyond traditional probiotic supplementation. Drawing on the latest scientific research, Chris explores how polyphenols, bacteriophages, and postbiotics work together to optimize gut health, offering listeners a roadmap to improved digestion, mental clarity, metabolic function, and overall wellness. Through compelling case studies and in-depth scientific insights, this episode demonstrates how understanding and supporting our gut microbiome can be the key to transforming multiple aspects of our health.

In this episode, we discuss:

• Gut Health 1.0: Probiotics and bacillus coagulans
• Gut Health 2.0: Prebiotics and bacteriophages
• Gut Health 3.0: Polyphenols
• Gut Health 3.0: Postbiotics and butyrate
• The importance of taking a synergistic approach to gut health
• A review of clinical case studies
• The future of gut health

Show notes:

• Links to all of the studies mentioned in this podcast can be found here
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you’d like to ask a question for Chris to answer in a future episode, submit it here
• Follow Chris on Twitter/X, Instagram, or Facebook

Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!

In this episode of Revolution Health Radio, Chris sits down with Dr. Chris Apfel, founder of SageMedic, to discuss innovations in cancer treatment. Dr. Apfel shares how his personal experiences with cancer in his family led him to create the SAGE Oncotest, a cutting-edge tool that helps tailor treatments to individual patients. They explore the limitations of standard cancer therapies and the potential for precision medicine to improve survival rates. This conversation offers a deep dive into the future of cancer care, providing hope and practical insights for those navigating cancer diagnoses.

In this episode, we discuss:

• Dr. Apfel’s background and personal journey into cancer research
• The important first steps to take after a cancer diagnosis
• The SAGE Oncotest: Innovation in cancer treatment selection
• Why you should consider integrative oncology
• Promising innovations to know about

Show notes:

• Sage Medic website
• Healthcare Choices: 5 Steps to Getting the Medical Care You Want and Need by Archelle Georgiou
• Speak Up For Your Health podcast
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you’d like to ask a question for Chris to answer in a future episode, submit it here
• Follow Chris on Twitter/X, Instagram, or Facebook

Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!