Welcome Ben Lesser to Retrieving Sanity! Ben Lesser is a 95 year old survivor of the Holocaust and founder of the Zachor Foundation. This story is more than I can surmise in a short description. If you want to hear a riveting tale about the Holocaust, then this is for you. We have a special episode with him and other podcasters coming in the future! You can check out all of his information here: www.ZachorFoundation.org | www.zachorlearn.org | www.i-shout-out.org www.authorbenlesser.wordpress.com/ https://twitter.com/Zachor18 https://www.facebook.com/TheZachorFoundation

Summary In this episode, Keegan Read interviews Ondra Niemck, a mindset coach and digital nomad, who shares his journey of overcoming depression and social anxiety. Ondra discusses the pivotal moments that changed his life, including discovering the power of kindness and self-improvement. He emphasizes the importance of building confidence through connection and how technology can be used intentionally for personal growth. Ondra's experiences as a digital nomad highlight the value of community and the transformative power of travel. In this conversation, Ondra Nemcik discusses the importance of active engagement on social media, emphasizing that many users fall into a passive consumption pattern. He advocates for using social media as a tool for personal and social growth, rather than allowing it to dictate one's life. The discussion also touches on the future of technology, including the potential for AI to enhance human life and the importance of community and connection in overcoming personal challenges. #mentalhealth #addictionrecovery #retrievingsanity #self-improvement #digitalnomad #personalgrowth #kindness #confidence #humanconnection #socialmediastrategies

Summary

In this episode, Keegan Read interviews Ondra Niemck, a mindset coach and digital nomad, who shares his journey of overcoming depression and social anxiety. Ondra discusses the pivotal moments that changed his life, including discovering the power of kindness and self-improvement. He emphasizes the importance of building confidence through connection and how technology can be used intentionally for personal growth. Ondra's experiences as a digital nomad highlight the value of community and the transformative power of travel. In this conversation, Ondra Nemcik discusses the importance of active engagement on social media, emphasizing that many users fall into a passive consumption pattern. He advocates for using social media as a tool for personal and social growth, rather than allowing it to dictate one's life. The discussion also touches on the future of technology, including the potential for AI to enhance human life and the importance of community and connection in overcoming personal challenges.

#mentalhealth #addictionrecovery #retrievingsanity #self-improvement #digitalnomad #personalgrowth #kindness #confidence #humanconnection #socialmediastrategies

In this conversation, Keegan Read speaks with psychologist Oksana Priservira about the mental health challenges faced by individuals in Ukraine due to the ongoing war. Oksana discusses her work with the charity foundation 'Voiceless of Children', which provides psychosocial support to children and families affected by the conflict. The conversation explores the importance of humor in coping with trauma, the need for psychologists to care for their own mental health, and the innovative therapeutic approaches used to support children. Oksana also highlights the Camp Plus program, which aids families of soldiers and those dealing with loss, and discusses the future need for psychological centers in Ukraine. The episode concludes with information on how listeners can support these initiatives. In this conversation, Oksana discusses the multifaceted approach of their organization in supporting children affected by war through camp programs, emphasizing the importance of building vitality, long-term relationships, and the role of mental health. The conversation highlights the significance of childhood experiences, the effective use of resources, and the healing power of humor in overcoming trauma. Oksana shares inspiring stories of children who have grown with the organization, illustrating the profound impact of their work on future generations. #mentalhealth #trauma #war #humor #childhood #wartorn #resilience #arttherapy #familysystems

In this conversation, Keegan Read speaks with psychologist Oksana Priservira about the mental health challenges faced by individuals in Ukraine due to the ongoing war. Oksana discusses her work with the charity foundation 'Voiceless of Children', which provides psychosocial support to children and families affected by the conflict. The conversation explores the importance of humor in coping with trauma, the need for psychologists to care for their own mental health, and the innovative therapeutic approaches used to support children. Oksana also highlights the Camp Plus program, which aids families of soldiers and those dealing with loss, and discusses the future need for psychological centers in Ukraine. The episode concludes with information on how listeners can support these initiatives. In this conversation, Oksana discusses the multifaceted approach of their organization in supporting children affected by war through camp programs, emphasizing the importance of building vitality, long-term relationships, and the role of mental health. The conversation highlights the significance of childhood experiences, the effective use of resources, and the healing power of humor in overcoming trauma. Oksana shares inspiring stories of children who have grown with the organization, illustrating the profound impact of their work on future generations.

#mentalhealth #trauma #war #humor #childhood #wartorn #resilience #arttherapy #familysystems

In this episode of Retrieving Sanity, host Keegan Read speaks with Jackie Baxter, a breathing instructor and coach, about her journey through long COVID and the impact it had on her mental health. Jackie shares her experiences of being an active individual before falling ill, the challenges of recovery, and the importance of understanding the mental health aspects of chronic illness. The conversation delves into the struggles of navigating life with long COVID, the misconceptions surrounding it, and the strategies Jackie used to find balance and hope in her recovery journey. In this conversation, Jackie shares her personal journey with long COVID, focusing on the challenges of exercise intolerance and the importance of understanding one's body and breath. She discusses the significance of recognizing different states of the nervous system and how this awareness can guide appropriate movement and rest. Jackie highlights the transformative effects of cold water swimming and the importance of community support in recovery, emphasizing that recovery is a multifaceted process that requires patience and self-compassion. In this conversation, Jackie shares her journey with long COVID, emphasizing the importance of social connections, validation in healthcare, and the role of mindset in recovery. She discusses the benefits of cold water therapy and breathwork as tools for healing and wellness, highlighting the need for understanding and support in the recovery process. #Mentalhealth #longCOVID #validation #energymanagement #breathwork #socialconnections #mindset #recovery #nevoussystem #community

In this episode of Retrieving Sanity, host Keegan Read speaks with Jackie Baxter, a breathing instructor and coach, about her journey through long COVID and the impact it had on her mental health. Jackie shares her experiences of being an active individual before falling ill, the challenges of recovery, and the importance of understanding the mental health aspects of chronic illness. The conversation delves into the struggles of navigating life with long COVID, the misconceptions surrounding it, and the strategies Jackie used to find balance and hope in her recovery journey. In this conversation, Jackie shares her personal journey with long COVID, focusing on the challenges of exercise intolerance and the importance of understanding one's body and breath. She discusses the significance of recognizing different states of the nervous system and how this awareness can guide appropriate movement and rest. Jackie highlights the transformative effects of cold water swimming and the importance of community support in recovery, emphasizing that recovery is a multifaceted process that requires patience and self-compassion. In this conversation, Jackie shares her journey with long COVID, emphasizing the importance of social connections, validation in healthcare, and the role of mindset in recovery. She discusses the benefits of cold water therapy and breathwork as tools for healing and wellness, highlighting the need for understanding and support in the recovery process. #Mentalhealth #longCOVID #validation #energymanagement #breathwork #socialconnections #mindset #recovery #nevoussystem #community

In this episode of Retrieving Sanity, host Keegan Read speaks with relationship coach Vanessa Cardenas about the complexities of betrayal recovery. Vanessa shares her personal journey through betrayal, the impact of micro betrayals, and the importance of asking for help. They discuss the challenges of trusting oneself after being betrayed and the significance of communication in relationships. Vanessa emphasizes the need for support and community in the healing process and the willingness to change for reconciliation. In this conversation, Vanessa Cardenas and Keegan Read explore the intricacies of building confidence in relationships, the importance of incremental steps in personal growth, and the often misunderstood concept of self-care. They discuss the significance of looking forward to positive experiences and address common misconceptions surrounding betrayal recovery, emphasizing the potential for change and healing. The dialogue highlights the importance of self-love, forgiveness, and the ongoing nature of recovery, encouraging listeners to embrace their journeys and support others along the way.

Keywords

#mentalhealth #relationships #confidence #betrayalrecovery #personalgrowth #emotionalhealing #trust #communication #supportgroups #self-love