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In our busy world, taking time away to reconnect with ourselves feels more like a luxury than a necessity. But what if stepping back and prioritizing you isn’t a selfish escape, but a powerful path to feeling more alive, connected, and resilient? In today’s episode, we’re diving deep into the true meaning of a retreat—what it is, what it isn’t, and why so many of us hold ourselves back from taking that much-needed break. Together, we’ll explore the top three reasons we resist prioritizing ourselves, unpack some myths around retreats, and imagine what a life more aligned with your own well-being could feel like. Tune in and let’s uncover what’s stopping you from saying yes to the retreat that just might change everything.

ONE LIFE. LIVE IT. welcomes you to be a part of our next retreat offering in the Azores islands next April 6-11 at Santa Barbara Hotel on the black sand beaches where the mountains meet the sea. Amanda Raymond, LMHC, AHC, KYT is the visionary & CEO of ONE LIFE. LIVE IT. She is an international retreat leader, teacher, artist, and health coach with 20+ years of experience empowering children, women, and businesses.

ONE LIFE. LIVE IT. curates, hosts, & leads domestic and international retreats in which sacred space is created for women and organizations to honor their innate gifts & needs, play, connect to themselves, nature and each other to refill their wells. ONE LIFE. LIVE IT. donates backpacks filled with art, athletic, and school supplies to children all over the world, one retreat, one country, one breath at a time…

Learn more here: https://tri.ps/qpoER

For more info: check out myoneliveliveit.com and check out our socials on FB and Instagram.