『Reset Your Mindset』のカバーアート

Reset Your Mindset

Reset Your Mindset

著者： Jenn Baron
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 Breaking up with daily anxiety, perfectionism and people-pleasing are a few things I'll be discussing. Because when you change your thoughts, you change your feelings and then you change your actions. I'm keeping it real, honest and my suggestions are doable because I keep things simple.Thank you for listening!© 2025 Reset Your Mindset 心理学 心理学・心の健康 衛生・健康的な生活
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  • Ep. 217 It's never too late to say the thing you wish you did

    Ep. 217 It's never too late to say the thing you wish you did
    2025/07/21

    Whether it happened when you were 5 or yesterday, you can use this practice to stand up for yourself and rewrite the story!

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    17 分
  • Ep. 216 What happens when we avoid something

    Ep. 216 What happens when we avoid something
    2025/07/08

    When we avoid something we're training our brains that the thing is dangerous which sets us up for a whole lotta suffering and mess.

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    5 分
  • Ep. 215 When it's not yours to fix

    Ep. 215 When it's not yours to fix
    2025/07/01

    Many of us default to over-functioning in our lives but it doesn't serve anyone.

    Listen in to learn why and what to do about it.

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    8 分

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