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  • Ep. 217 It's never too late to say the thing you wish you did

    Ep. 217 It's never too late to say the thing you wish you did
    2025/07/21

    Whether it happened when you were 5 or yesterday, you can use this practice to stand up for yourself and rewrite the story!

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    17 分
  • Ep. 216 What happens when we avoid something

    Ep. 216 What happens when we avoid something
    2025/07/08

    When we avoid something we're training our brains that the thing is dangerous which sets us up for a whole lotta suffering and mess.

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    5 分
  • Ep. 215 When it's not yours to fix

    Ep. 215 When it's not yours to fix
    2025/07/01

    Many of us default to over-functioning in our lives but it doesn't serve anyone.

    Listen in to learn why and what to do about it.

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    8 分
  • Ep. 214 You're not lazy!

    Ep. 214 You're not lazy!
    2025/06/24

    You're not lazy! That's just a lie and this is why.

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    8 分
  • Ep. 213 Self-trust is the missing ingredient!

    Ep. 213 Self-trust is the missing ingredient!
    2025/06/17

    Self-trust is the missing ingredient!

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    9 分
  • Ep. 212 What to do when you're in a panic

    Ep. 212 What to do when you're in a panic
    2025/06/10

    A client reached out in a panic and this is what I told her to do.

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    11 分
  • Ep. 211 Life IS hard. What are you going to do about it?

    Ep. 211 Life IS hard. What are you going to do about it?
    2025/06/03

    The sooner we stop believing life should be easy, the easier it'll be, LOL!

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    8 分
  • Ep. 210 How to easily change a habit

    Ep. 210 How to easily change a habit
    2025/05/27

    how i easily and quickly got into the habit of adding content to my site and how you can use my trick!

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    12 分