In this episode of Renegade Health Boss Podcast, we talk with Katie Wells (Wellness Mama) about empowering yourself to take charge of your health naturally. Katie’s journey began after reading a shocking article predicting a shorter life expectancy for the next generation. This set her on a mission to improve health outcomes for her family and others.
Episode Highlights:
From Hashimoto’s to Healing – Katie explains how she moved from traditional medical advice to self-experimentation, using foundational habits and positive internal dialogue to reverse her autoimmune condition.
Adverse Childhood Experiences & Boundaries – Host Heather Gray draws parallels between childhood trauma, seeking external validation, and the need to set boundaries without illness as an “excuse.”
Importance of Community – Discover how Katie’s new in-person wellness center, featuring saunas, red light therapy, salt caves, and more, fosters connection and long-term vitality through group support.
Why You Should Listen:
Learn actionable tips for balancing nutrition, stress management, and mindset.
Understand why reframing “I am sick” to “I am healing” can dramatically influence recovery.
Hear how communal support and social connection can bolster health outcomes.
Resources & Links:
WellnessMama.com – Katie Wells’ website with articles, recipes, and more

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Don’t miss this powerful conversation on how to take back control of your health. Subscribe, rate, and review on your favorite podcast platform—your support helps spread transformative insights to more listeners!

Thank you to our amazing sponsors, without them our podcast would not be possible.
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From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.

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Episode 141. In this eye-opening episode of the Renegade Health Boss Podcast, we welcome Dr. Nasha Winters, author of The Metabolic Approach to Cancer. Discover how metabolic therapy, strategic lifestyle changes, and integrative medicine are reshaping the fight against cancer. From nutritional protocols that help starve tumor cells to stress-reduction techniques that strengthen immunity, Dr. Winters shares groundbreaking insights you can apply whether you’re preventing cancer or actively battling it.

Episode Highlights:

• Metabolic Therapy Basics: Learn the foundational principles of metabolic therapy and how it tackles the root causes of cancer.
• Dietary Strategies & Fasting: Explore powerful ways to optimize your diet, including targeted fasting protocols that deprive cancer cells of their fuel.
• Mind-Body Connection: Understand how stress management and emotional well-being play a crucial role in cancer prevention and recovery.
• Environmental Factors: Hear about hidden toxins and lifestyle habits that may be compromising your health—and how to address them.

Why You Should Listen:

• Gain a 360-degree view of how cancer develops and progresses, empowering you to make proactive health choices.
• Access actionable steps to incorporate evidence-based metabolic strategies into your everyday routine.
• Discover how an integrative approach can complement—or even transform—conventional cancer therapies.
• Be inspired by success stories and proven clinical methods that bring hope to anyone seeking a better way to fight or prevent cancer.

Resources & Links:

• Guest Website: DrNasha.com

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Join us on the Renegade Health Boss Podcast for this transformative conversation. If you find it valuable, please take a moment to subscribe, rate, and leave a review. Your feedback helps us reach more listeners, empowering a broader community to take control of their well-being.

Thank you to our amazing sponsors, without them our podcast would not be possible.

•N1o1 Nitric Oxide by Dr.Nathan Bryan

•Danger Coffee

Please learn more about our sponsors here. https://renegadehealthboss.com/sponsors/

From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.

Start your healing journey today FREE mini eBook [Foundations of Health]

https://rhbcourses.com/products/free-mini-ebook

Get the Break FREE from Chronic Illness Course here. Lose the brain fog, have more energy, and get your gut working right.

https://rhbcourses.com/discount/ACTION

This link saves you $100 on the course at check out. You deserve to be healthy. Start here today!!

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In this enlightening episode, we welcome Shamini Jain, author of Healing Ourselves, to explore the groundbreaking science of the biofield and the future of holistic health. Shamini’s work bridges cutting-edge research with ancient healing traditions to help us understand how consciousness, energy, and intention impact our well-being.
Episode Highlights:
Introduction to the Biofield: Discover what the biofield is and how it influences every aspect of our health—from emotional resilience to physical vitality.
Mind-Body Connection: Explore the powerful link between our thoughts, emotions, and biology, and learn how this awareness can pave the way for deeper self-healing.
Practical Tools & Techniques: Get actionable tips on how to harness the biofield—through meditation, breathwork, and energy healing—to jumpstart your own journey toward optimal wellness.
Future of Healing: Shamini offers a peek into the promising future of biofield science and how it could revolutionize healthcare, moving us beyond symptom management to true healing at the source.
Why You Should Listen:
Learn how to activate your body’s innate healing potential using evidence-backed methods.

Understand how integrating biofield science into your daily life can bring transformative benefits—mentally, emotionally, and physically.
Resources & Links:
Guest Website: ShaminiJain.com
· Free Gift https://www.shaminijain.com/freegift
· Get a free Grounding with Sound meditation with Dr. Jain, as
well as a video dialogue with dear friend and luminary teacher Dr. Bruce
Lipton, on the science and practice of conscious creation.

Tune In and Share! Spread the word if you find this episode insightful. Don’t forget to leave a review on your favorite podcast platform and share your biggest takeaways on social media.
Thank you to our amazing sponsors, without them our podcast would not be possible.
· n1o1 Nitric Oxide by Dr.Nathan Bryan
· Danger Coffee
Please learn
more about our sponsors here.
https://renegadehealthboss.com/sponsors/

From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.
Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook

Get the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right.
https://rhbcourses.com/discount/ACTION this link saves you $100 on the course at check out. You deserve to be healthy. Start here today!!

Guest Bio:
Dr. Jain is a clinical psychologist and an award-winning researcher and author in psychoneuroimmunology, integrative health and biofield science.
Dr. Jain is an international keynote speaker and self-healing teacher, integrating her background in clinical psychology, psychoneuroimmunology, Eastern spiritual wisdom, and vocal empowerment to teach others how they can best heal themselves and live joyful, fulfilling lives. She teaches regularly at major conferences, corporations, and leading retreat centers, including Esalen, Sivananda Ashram and Omega Institute. Her online courses in the science and practice of self-healing and personal transformation can be found at CHI, Shift Network and Humanity’s Team.

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In this eye-opening episode, Heather Gray FDN-P chats with Claudia Muehlenweg, the holistic vision coach, about rethinking everything you thought you knew about eyesight. Claudia shares her personal journey from struggling with vision as a child to living a glasses-free life today.

We dive into: The difference between eyesight and vision and why it's critical to understand both. The fascinating connection between emotional, mental, and physical health and your eyesight. Why vision fluctuation is your body's "check engine light" and what it means for your overall well-being.
How stress, inflammation, and lifestyle factors affect your eyesight.
Claudia’s top tips for improving vision naturally—without relying on glasses or surgery.
Plus, hear about Claudia’s upcoming "See Better in Just 5 Days" challenge and how you can start improving your vision in just a few minutes each day.

Simple, daily exercises can significantly improve your eyesight and vision habits.
Resources Mentioned:
Join Claudia’s See Better in Just 5 Days challenge starting January 13th! Sign up here.
5 Day Challenge Link: https://hgrayncv--holisticvision.thrivecart.com/naturally-clear-vision-2024/63b460a68b448/

Bio:
Claudia Muehlenweg, founder of the Naturally Clear Vision Institute and creator of the Naturally Clear Vision Method. She always hated her glasses from the day she got them at age 3 and has made it her mission to help others see clearly naturally… just like she did, almost 20 years ago.

The Naturally Clear Vision Method is the result of her own 40-year vision improvement journey and research combined with over a decade of experience in teaching her students to improve their vision naturally. As a former award-winning designer and art director, protecting and improving her vision has been the common thread her entire life.

Through her proven 5-step process and her top-rated coaching program Naturally Clear Vision, Claudia along with her team of credentialed experts have helped clients in over 15 countries around the world to see better without glasses, contacts or surgery.

Her method improves “old age sight” (readers), nearsightedness, farsightedness, astigmatism, strabismus, lazy eye, and even eye diseases such as cataracts, macula degeneration and glaucoma.

Thank you to our amazing sponsors, without them our podcast would not be possible.
n1o1 Nitric Oxide by Dr.Nathan Bryan
Danger Coffee
Please learn more about our sponsors here.
https://renegadehealthboss.com/sponsors/

From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.
Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook

Get the Break Free from Chronic Illness Course. Lose the brain fog, have more energy, and get your gut working right.
https://rhbcourses.com/discount/ACTION this link saves you $100 on the course at check out. You deserve to be healthy. Start your health journey today for only $49!!!

#HolisticVision #NaturalEyeCare #EyeHealth #VisionImprovement #HealthyEyes #SeeClearly #StressAndVision #HealthyLiving #VisionCoach #FunctionalHealth #Min

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In episode 138 Heather Gray FDN-P welcomes Lynne McTaggart . Lynne McTaggart renowned author and researcher whose groundbreaking work has transformed the way we understand healing and consciousness. Lynn takes us through her journey from investigative journalism to pioneering the science of intention and healing. She shares the story behind her book The Field and how it uncovered a new understanding of human energy and the power of thoughts.

In this podcast you will discover
00:00 Heather Gray FDN-P welcomes Lynne McTaggart renowned author and researcher
03:42 Lynne’s transition from investigative journalism to exploring alternative health practices
06:53 Discovering the science of human energy fields and the breakthrough that led to The Field.
08:11 The creation of the Intention Experiment and large groups of people can heal through collective intention.
13:04 The evolution of The Power of Eight and small groups can create miraculous healing effects.
15:13 Lynne shares transformative healing stories, including individuals overcoming paralysis
16:27 Lynne’s personal experience with hip dysplasia and her recovery journey through alternative treatments.
21:19 The power of group dynamics collective intentions can lead to remarkable healing outcomes
25:42 The conversation turns to the emotional power of group healing, including a touching story of a man named Jerry
28:12 Lynne explains the groundbreaking brainwave studies on group healing
30:52 The profound idea that we are all part of the healing field is explored, emphasizing the sense of oneness
31:57 Lynne shares inspiring stories of life-changing results from their course

Thank you to our amazing sponsors, without them our podcast would not be possible.

• n1o1 Nitric Oxide by Dr.Nathan Bryan
• MHP Vitamins

Please learn more about our sponsors here.

https://renegadehealthboss.com/sponsors/

Guest Bio: Lynne McTaggart is a leading authority on science and consciousness, the award-winning author of seven books, including The Intention Experiment and The Field. She is the architect of the Intention Experiments and was featured in Dan Brown's The Lost Symbol. Lynne is a highly sought-after speaker and documentary participant, with appearances in What the Bleep?! and The Living Matrix. She is also the co-owner and editorial director of What Doctors Don’t Tell You, a respected health magazine in 14 languages.

To learn more, visit https://lynnemctaggart.com/courses/your-intentional-future/

From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally.

Start your healing journey today FREE mini eBook [Foundations of Health]

https://rhbcourses.com/products/free-mini-ebook

Get the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right.

https://rhbcourses.com/discount/ACTION this link saves you $100 on the course.


#PowerOfIntention #TransformationThroughIntention #EnergyH

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In episode 137 Heather Gray FDN-P welcomes Ken Honda. Ken Honda an author and expert on the connection between money, happiness, and personal growth. Ken shares the transformative story behind his journey into writing about wealth and happiness, reflecting on his childhood and the significant loss of his father’s best friend to suicide. This pivotal moment shaped his understanding of money, which led to his now-famous philosophy of "Happy Money."

In this podcast you will discover

00 Heather Gray FDN-P welcomes Ken Honda he is an author and expert on the connection between money, happiness
04:24 Ken discusses he unexpectedly became a published author after printing 100,000 copies of his first book
07:01 Ken shares the emotional story of his father’s depression and the tragic impact of money on his family
10:15 The conversation turns to how Ken’s personal pain led to his purpose in teaching others about money and happiness.
12:09 Ken reflects on his book "True Wealth," offering listeners wisdom on transforming their relationship with money
13:19 Ken discusses his books make complex ideas accessible, especially in teaching readers about intuitive decision-making
18:34 Ken discusses the cultural contrast between Americans and Japanese regarding money and personal life, emphasizing the importance of not tying your worth to your net worth.
23:16 Ken talks about shifting from scarcity mentality to generosity, like giving to charity
27:06 Ken advises on the importance of creating a personal brand through social media and content.
31:31 Ken discusses the power of word-of-mouth marketing, how becoming well-known within your community can lead to business growth
35:15 Ken shares their experience of offering a free course, only to find that none of the participants followed through
40:34 Explore the challenges of receiving support and money and how to break through feelings of unworthiness.

Thank you to our amazing sponsors, without them our podcast would not be possible.

• n1o1 Nitric Oxide by Dr.Nathan Bryan
• MHP Vitamins

Please learn more about our sponsors here.

https://renegadehealthboss.com/sponsors/

Guest Bio:Ken Honda is a bestselling Japanese author with over eight million copies sold globally. His book Happy Money: The Japanese Art of Making Peace With Your Money became an international bestseller in 2019, and his latest work, True Wealth – 9 Lessons From a Grandfather on Happiness and Abundance, releases in May 2024. Known as the “Zen Millionaire,” Ken promotes a relaxed, worry-free approach to money, believing that anyone can trust their financial future and live with ease.
To learn more, visit https://kenhonda.com/

From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally.

Start your healing journey today FREE mini eBook [Foundations of Health]

https://rhbcourses.com/products/free-mini-ebook

Get the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right.

Send us a text

Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

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In episode 136 Heather Gray FDN-P welcomes Ryan, founder of Relax Sauna. A unique health advocate with a passion for bioenergetics, music, and transformative wellness. From ukulele serenades to groundbreaking healing technology, Ryan shares his inspiring journey through homelessness, autoimmune challenges, and his drive to empower others. Heather and Ryan discuss how intentional living and innovative tools can unlock extraordinary health and happiness.

In this podcast you will discover

00:00 Heather Gray FDN-P welcomes Ryan, a unique health advocate 02:38 Ryan shares how sound and vibrations influence emotional and sensory experiences.

05:16 Ryan explains how bioenergetics and mindset transformations shaped his life.

07:08 Ryan introduces the concept of "Ryan Today" and how small daily sacrifices create opportunities for future transformation.

11:10 Ryan teases the groundbreaking potential of the Relax Energy sauna and his mission to spotlight its scientific innovation.

13:20 Heather and Ryan discuss the role of intentional change in health, relationships, and overall well-being.

16:34 Infrared spectrum and certain wavelengths, like far infrared, resonate specifically with our body's natural frequency.

18:00 Energy aligns with our natural frequencies to allow for better energy absorption.

20:02 Infrared technology can enhance detoxification and health recovery

23:00 Infrared saunas mimic a natural fever state to activate the body’s healing processes.

26:04 The sauna’s ability to penetrate deep into the body targeting Lyme parasites and providing a more effective treatment

28:00 The benefits of using the sauna in short intervals for a gentle detox and pain relief even without sweating.

35:51 Ryan explains he uses the infrared lamp during sauna sessions to target specific areas

37:10 Ryan talks about the transformation in his life from trauma to peace

Thank you to our amazing sponsors, without them our podcast would not be possible.

• n1o1 Nitric Oxide by Dr.Nathan Bryan
• MHP Vitamins
• Total Life Changes by Lisa Nichols

Please learn more about our sponsors here.

https://renegadehealthboss.com/sponsors/

Guest Bio: Ryan is the author of The Physics of Now, is a systems thinker and expert in behavioral and biological sciences with 27 years in the healing arts, focusing on the Mechanics of Life—light, water, air, sound, electricity, and consciousness—sharing simple ways to harness these forces for a good life at any age.

To learn more, visit: https://relaxsaunas.com/RHB use code RHB to save 100$

From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally.

Start your healing journey today FREE mini eBook [Foundations of Health]

https://rhbcourses.com/products/free-mini-ebook

Get the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right.

https://rhbcourses.com/discount/ACTION

Send us a text

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In episode 135 Heather Gray FDN-P welcomes Dr.Nathan Bryan. Dr.Nathan Bryan explores how nitric oxide plays a foundational role in optimal health and longevity. Dr. Nathan shares his experience on this powerful molecule's impact on blood flow, sexual health, stem cell activation, and mitochondrial support. Potential risks and benefits of these compounds and dives into innovative solutions for nitric oxide supplementation

In this podcast you will discover

03:35 Heather shares her personal health transformation with nitric oxide.
06:16 The science of nitric oxide as a signaling molecule and its connection to aging.
08:12 Simplifying the 1980 Nobel Prize-winning discovery of nitric oxide’s role in vascular health.
10:06 Nitric oxide supports sexual health, brain function, and blood flow.
11:15 Unlocking stem cell activity and telomere protection with nitric oxide.
12:04 The connection between nitric oxide, mitochondrial health, and detoxification.
12:58 Addressing misinformation and contraindications related to nitric oxide.
16:05 Inhibition of nitric oxide production can lead to increased inflammation and decreased tissue oxygenation.
22:10 Nitric oxide promotes blood flow, mitochondrial function, stem cell mobilization.
25:41 The role of oral microbiome and saliva in naturally producing nitric oxide
29:21 Nitric oxide revitalizes skin, reduces fine lines, and addresses inflammation by improving blood flow.
31:28 Dr.Nathan Bryan shares his diet philosophy, focusing on clean, unprocessed food, homegrown meat, and vegetables.

Thank you to our amazing sponsors, without them our podcast would not be possible.

• n1o1 Nitric Oxide with Dr.Nathan Bryan
• MHP Vitamins
• Total Life Changes with Lisa Nichols

Please learn more about our sponsors here.
https://renegadehealthboss.com/sponsors/

Guest Bio: Dr.Nathan Bryan, a nitric oxide research pioneer, holds a B.Sc. in Biochemistry from UT Austin, a Ph.D. from LSU School of Medicine, and numerous patents for groundbreaking therapies. As Founder and CEO of Bryan Therapeutics, he develops innovative treatments for heart disease, Alzheimer’s, and wound healing.

To learn more please visit www.drnathansbryan.com

From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally.

Start your healing journey today FREE mini eBook [Foundations of Health]

https://rhbcourses.com/products/free-mini-ebook

Get the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right.

https://rhbcourses.com/discount/ACTION this link saves you $100 on the course.

#NitricOxide #NasalBreathingBenefits #InfraredLightTherapy #chronicillness #warrior #healing #SkincareScience #HealthyEating

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