Relieve Menopause & Perimenopause Symptoms
with Myofascial Release

For so many women, the symptoms of menopause and perimenopause—such as joint pain, fatigue,
sleep disturbances, and hot flashes—can significantly impact their quality of life. Myofascial release,
a gentle hands-on therapy, offers a holistic approach to alleviating these symptoms by targeting the
fascia, the connective tissue surrounding muscles and organs. By releasing tension and improving
mobility, myofascial release helps relieve pain, enhance relaxation, and restore balance within the
body. This non-invasive therapy supports the body's natural healing processes, providing an effective
way to manage the discomforts associated with menopause and perimenopause.
In this episode, we talk about perimenopause and menopause symptoms and how myofascial
release can be an option to help you navigate and alleviate some of these symptoms with a return
guest, Karen Remele. Karen's journey began as a modern jazz dancer and instructor until a horrific
motorcycle accident changed her life. She is now dedicated to helping others live pain-free existences
and educating them on the benefits of myofascial release. Karen is both a licensed physical therapist
assistant and a licensed massage therapist. Ultimately, she became a student and expert instructor at
John. F Barnes MFR therapy, which she has now practiced for over 25 years
Tune in!
What You Will Learn:
● [00:01] Intro and a bit about our guest today, Karen Remele
● [10:00] What is Fascial and its role in the human body
● [13:39] Myofascial, how it works, and what it does to the body to alleviate pain
● [08:14] The top 4 physical symptoms of menopause that myofascial can help release
● [21:53] How myofascial can help women overcome sleep disturbances
● [24:25] Why myofascial is a unique solution for menopausal symptoms vs. other treatments
● [32:49] Stories of women who have sought Karen’s help in addressing menopausal symptoms
● [36:33] How myofascial empowers women to be self-aware, curious, and heal themselves
● [38:03] Wrap up and end of the show
Standout Quotes:
● “Muscle and fascial has memory, and it knows it should be open and soft, but over time it
can get cranky and tight, but myofascial can help it relax and open.” [16:17]
● “We’re all individuals and we need different approaches, some may need to pay attention
to their nutrition, some to movement, and some to not having a glass of wine.” [20:32]
● “Healing is more than healing one system; everything is integrated, and myofascial release
helps your system work in harmony.” [25:52]
● “We give our power away when we don’t ask questions.” [36:47]
● “You have more healing ability inside of you than you are giving yourself credit for; we all
have the potential to heal ourselves.” [37:01]


Resources Mentioned
The Pause Life by Dr. Mary Claire Haver: https://thepauselife.com/
Let’s Connect
Chandler Stroud
Website: https://healingheroespodcast.com/
Mixing, editing and show notes provided by Next Day Podcast.