Have you been feeling stuck, anxious, and disconnected from yourself? Anxiety is a real challenge that many women grapple with, impacting both their emotional and physical well-being. It can show up as a constant feeling of fear, worry, and restlessness or even manifest physically through symptoms like headaches, muscle tension, or difficulty breathing. This overwhelming sense of unease can make it hard to focus, enjoy the present moment, or feel at peace. But recognizing these feelings is the first step toward healing. By addressing anxiety with mindful practices, positive thinking, and self-compassion, it’s possible to regain control, find balance, and reconnect with your inner strength.

In this episode, we talk about anxiety, panic attacks, how to mitigate anxious feelings and moments of panic, and tactical things that you can start doing to trust yourself and the universe with a returning guest, Katie Wee. Katie is a mindset coach, keynote speaker, actress, survivor, writer, and the founder of Happy Camp. Katie has appeared on TV shows such as Modern Family, Hawaii Five-0, New Girl, and General Hospital, and her writing has been featured on Newsweek and The Huffington Post. At Happy Camp, she teaches others how to love themselves on the deepest level and use manifestation to create what they want in their lives, all while blissing out in paradise.

What You Will Learn:

• [00:01] Intro and a bit about our guest today, Katie Wee
• [05:35] What mindset coaching is and why people reach out to Katie
• [07:03] Recognizing anxious feelings and how they manifest in daily life
• [09:37] Katie’s personal journey with anxiety and the changes she made
• [17:46] How childhood experiences shape how we show up in the world
• [21:13] Client success story: Overcoming anxiety and finding clarity
• [26:46] How to disassemble limiting beliefs and trust yourself and the universe
• [33:10] Embracing healing and understanding that life is always working for you
• [50:27] Three tactical things you can start trusting yourself and the universe
• [54:09] Wrap up and end of the show

Standout Quotes:

• “If you don’t work on your anxiety, that fear will keep you playing small forever, but if we manage it, love it and work with it, there are no limits to what we can create, become, and have.” [08:44]
• “We all came here with a purpose, and our purpose is not complicated, it’s to be who we really are, and who we really are at our core is love.” [39:18]
• “The thoughts you are thinking creates the feeling you are feeling, the feeling you are feeling creates an energetic frequency.” [44:56]
• “Choose faith over fear; both faith and fear require you to believe in something you cannot see; you choose.” [54:04]

Resources Mentioned

Anxiety Rx by Russell Kennedy: https://www.amazon.com/Anxiety-Rx-Prescription-Relief-Created/dp/1734426543
The Body Keeps The Score by Bessel van der Kolk: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748.
Get $300 off Katie’s 2025 Happy Camp Retreat: https://www.katiewee.com/happycamp Code: HEALINGHEROES.

Let’s Connect
Katie Wee
Website: https://www.katiewee.com/
Instagram: https://www.instagram.com/itskatiewee/
Chandler Stroud
Website: https://healingheroespodcast.com/
Mixing, editing, and show notes provided by Next Day Podcast.

Have you ever woken up from a dream feeling as though a deceased loved one just visited you but brushed it off as just a regular dream? Sometimes, differentiating dream visitations from ordinary dreams can be challenging. However, unlike typical dreams, these encounters leave you with an undeniable sense of peace, love, and closure rather than confusion or unease. Often, many recall conversations or direct messages from their loved ones, along with a clear sense of their presence. The dream may also include subtle signs, such as a familiar scent or symbol, making the connection feel unmistakable.

In this episode, we discuss metaphysical experiences, how to distinguish regular dreams from visitation dreams, who is more prone to having this experience, and how to start asking spirits for signs with a returning guest, Lea Morgan. Lea is a psychic medium who offers mediumship and intuitive guidance readings. After a career in advertising and interior design, Lea couldn’t shake the pull to fully open up to and understand her intuitive gifts.

Her story is one that shows how spirit can guide you throughout your life by providing the opportunities and experiences needed to hone your skills and ultimately be of service to others. Lee hopes to normalize the perception of psychic work by sharing her own journey openly through workshops, interviews, and information on her website.

Tune in!

What You Will Learn:

• [00:01] Intro and a bit about our guest today, Lea Morgan
• [03:19] How often encounters with deceased loved ones can happen
• [06:34] What psychic mediumship is, and how Lea discovered her abilities
• [08:51] What a metaphysical experience is and how it happens
• [10:52] How sharing metaphysical experiences empowers us to connect with ourselves
• [16:50] Why people are hesitant to share visitation experiences from deceased loved one
• [22:51] Examples of how people see, hear, and feel their deceased loved ones
• [32:45] How to request for signs from the spirit
• [34:20] What a dream visitation is and how it differs from a regular dream
• [40:41] What to look out for when initiating spiritual connections
• [47:39] Lee's parting words of encouragement
• [49:14] Wrap up and end of the show

Standout Quotes:

• 
  “A lot of why we have difficulties in life is that we feel apart, different, and separated, but the more we realize we share the same experiences, the more we can focus on our strengths, best selves, and the life that is meant for us.” [07:45]
• “Our power for being our truest selves is rooted in feeling comfortable in who we are; not sharing your truth is minimizing your truth.” [10:55]
• “You can request signs; spirit communication is not one-way, it’s a two-way street, and they love it when we talk back or ask for help.” [32:47]
• “Even if you feel like you can’t share it, have faith that your experiences are real even if you can’t explain them.” [47:44]
  
  

Let’s Connect

Chandler Stroud

Website: https://healingheroespodcast.com/

Mixing, editing, and show notes provided by Next Day Podcast.

Sometimes, the biggest obstacle standing between us and the life we truly want is ourselves. We get caught up in the expectations of others, seeking external validation and fulfillment, all while losing sight of what really matters to us. Accountability, both to ourselves and to others, is key to breaking this cycle. It empowers us to focus on what is truly meaningful, shifting from external pressures to a more authentic, self-directed path. By taking ownership of our choices and actions, we can make small, consistent changes that lead to lasting transformation. It’s never too late to redefine your life, let go of self-imposed limitations, and start living with purpose and fulfillment.

In this episode, we talk about finding happiness and fulfillment, accountability for self, the power of consistency, and showing up for ourselves with a returning guest, Bonnie. Bonnie is an accountability coach at All-In by Teddi. Her career began in retail marketing and management, where she held divisional manager and director of HR roles at various department stores and led store openings nationwide. In 2019, she discovered All In by Teddi Mellencamp, a life-changing program focused on accountability, personalized coaching, and lasting lifestyle shifts toward health and fitness.

After succeeding with the program, she became a lifestyle coach at All In, helping clients build lasting lifestyles through movement, clean eating, and positive mindset adjustments. Bonnie has transformed hundreds of lives, trained new coaches, and passionately advocates for the All In community.
Tune in!

What You Will Learn:

• [00:01] Intro and a bit about our guest, Bonnie
• [04:52] What accountability coaching with All-In entails
• [06:20] How external search for fulfillment leaves you unfulfilled in the long run
• [10:47] How accountability in diet and movement can train your mind and actions
• [17:11] Bonnie's story and how shifting from external to internal fulfillment changed her life
• [22:35] How to gain courage, overcome challenges, and find happiness from within
• [26:54] Becoming vulnerable and acknowledging you need help and support
• [28:23] Steps to shift from seeking external validation to nurturing inner self
• [32:49] The power of small, consistent changes in daily habits on happiness and fulfillment
• [38:00] The mindset shifts you need to find happiness and how to achieve it
• [41:27] Why you need a support and accountability system on your path to success
• [45:00] Tips on how to start making meaningful changes today
• [47:38] Wrap-up and end of the show

Standout Quotes:

• “Until we’re present and actively choosing to explore who we’re from the inside out that’s when we can take control and charge of our lives.”- [06:24]
• “The relationship you have with yourself affects all your other relationships; if you’re confident, happy, and fulfilled, it sips into every aspect and relationship in your life.” [14:43]
• “It’s scary to start something new, but it’s the only way we’re going to grow and get out of our own way; we’re the biggest roadblock in our lives.” [31:05]
• “The most powerful feeling in the world is to know that you are the creator of your own destiny and the path is wide open.” [31:21]
• “The best journey answers questions we didn’t even think to ask in the beginning.” [35:15]

Let’s Connect

Bonnie

Website: https://allinbyteddi.com/about-bonnie/

Chandler Stroud

Website: https://healingheroespodcast.com/

Mixing, editing, and show notes provided by Next Day Podcast.