Links talked about in this episode: Mary's YouTube Channel
Mary's Website
Mary's book on Amazon

Summary:

In this conversation, Mary Knight discusses the profound impact of her book and personal experiences on her life and the lives of others. She emphasizes the importance of sharing survivor stories, the healing power of commonality, and the significance of memory recovery. Mary also shares insights into her film projects, the Recovered Memory Project, and various healing modalities she has explored. The discussion highlights the journey of recovery, the importance of support systems, and the possibility of achieving happiness after trauma.

Takeaways:

Mary's book has changed her life by allowing her to share her story.
Survivors often seek commonality to validate their experiences.
Talking to survivors who have read her book focuses on healing.
Trigger warnings in her book help readers prepare for sensitive content.
The Recovered Memory Project aims to document true recovery stories.
Mary emphasizes the importance of psychotherapy in healing.
Walking and yoga are key components of her healing routine.
She feels fortunate to have a happy life now after trauma.
Mary's films aim to empower and educate about abuse and recovery.
It's crucial for survivors to communicate with their partners about their experiences.

Chapters
00:00 The Impact of Sharing Personal Stories
02:14 Commonality and Healing in Survivor Stories
05:44 Empowerment Through Memory Recovery
08:17 The Recovered Memory Project
13:14 Healing Modalities and Personal Growth
16:29 Reflections on Regrets and Pride
17:48 Film Projects and Their Messages
24:03 Promoting Awareness and Support
26:12 Advice for Survivors on Recovery
34:29 The Possibility of Recovery and Happiness

#survivor stories, #healing, #empowerment, #memory recovery, #personal growth, #child abuse, #mental health, #psychotherapy, #support, #resilience

Links discussed in this episode: https://teamdau.my.canva.site/communication-and-connection-workshop

Summary:

In this episode, Vicki and Tom discuss the critical role of communication in marriage, sharing a personal story that highlights how misunderstandings can arise from internal narratives. They emphasize the importance of being aware of one's own feelings and perceptions, and how these can affect interactions with a partner. The conversation also introduces their upcoming workshops aimed at enhancing communication skills among couples, providing tools for conflict resolution and deeper intimacy.

Takeaways:
Communication is vital in any marriage, regardless of duration.
Awareness of personal feelings can improve relationship dynamics.
Misunderstandings often stem from internal narratives.
It's essential to clarify intentions in communication.
Taking responsibility for one's actions can prevent blame.
Our Workshop can provide valuable tools for couples.
Investing time in relationship education is crucial.
Conflict resolution skills can enhance intimacy.
Technology can complicate communication but also offers solutions.
Open dialogue can prevent prolonged misunderstandings.

Chapters:
00:00 The Importance of Communication in Marriage
08:06 Misunderstandings and Internal Narratives
11:34 Workshops for Better Communication

Keywords: communication, marriage, relationships, misunderstandings, workshops, conflict resolution, intimacy, connection, emotional awareness, couple dynamics

Links talked about in episode:

RAINN.ORG
Damage and Possibilities Guide
Work with Tom and/or Vicki
Survival Guide for Husbands
Guide for Wives

Summary

This conversation focuses on how to support survivors of trauma, particularly in the immediate aftermath of an incident. It emphasizes the uniqueness of each survivor's experience, the importance of addressing trauma, and the various coping strategies that can aid in recovery. The discussion also covers the impact of repressed memories and the necessity of seeking professional help, while encouraging survivors to prioritize their well-being and emotional health.

Takeaways:

Every circumstance is unique and different.
There is no timetable for recovery.
Abuse is abuse and it's equal.
It's better to do more than less if you can.
Stay grounded in the truth.
Buried things cause physical ailments.
The fear of addressing it is greater than actually addressing it.
Be intentional about your sleep patterns.
The stories that we create are where the problems lie.
You need to be good in you so that you can be good going out.

Chapters

00:00 Understanding Support for Survivors
09:49 Navigating Immediate Aftermath of Trauma
19:55 Processing Unaddressed Trauma
29:48 Repressed Memories and Their Impact
36:01 Tools for Healing and Moving Forward

Keywords: supporting survivors, trauma recovery, mental health, healing, emotional support, PTSD, coping strategies, trauma-informed care, survivor stories, repressed memories