Links talked about in this episode: https://teamdau.com

Summary: Vicki and Tom have chosen lots of alternative ways of healing on Vicki's journey and thought you might be interested in hearing what they have personally done over the course of their marriage. In this conversation, Tom and Vicki express their frustrations with conventional medicine, particularly with doctors who focus solely on prescribing drugs without considering holistic approaches. They advocate for chiropractors, naturopaths, and functional medicine doctors who take a more comprehensive view of health, emphasizing the importance of diet, energy levels, and overall well-being.

Takeaways:

• Frustration with conventional medicine is not uncommon.
• Not all doctors take a holistic approach.
• Chiropractors and naturopaths are preferred by some.
• Holistic practitioners consider diet and lifestyle.
• Support for the body to heal itself is crucial.
• Energy levels are an important health indicator.
• A comprehensive view of health is essential.
• Personal health journeys are unique and ongoing.

Chapters:

00:00 Swimming Upstream: A Holistic Approach to Wellness
07:32 Navigating Vaccines: Personal Experiences and Choices
15:08 The Role of Doctors: A Critical Perspective
21:47 Finding the Right Products: Research and Recommendations
26:51 Empowerment Through Knowledge: Making Informed Choices
29:20 Introduction to Reframing Life and Love
29:24 Actionable Insights for Enhancing Relationships

Keywords: health, holistic medicine, frustration with doctors, functional medicine, naturopathy, chiropractic care

Links talked about in this episode
Teamdau.com

Summary
In this conversation, Tom and Vicki share a humorous anecdote about a dinner plan discussion, highlighting the differences in communication styles and expectations in relationships. The exchange illustrates how humor can diffuse tension and the importance of understanding each other's perspectives.

Takeaways

Communication styles can vary significantly between individuals. Humor can be an effective tool in resolving misunderstandings. Setting expectations in conversations can prevent frustration. It's important to be aware of how our words may be interpreted by others. Responding with humor can lighten the mood in tense situations. Understanding the context of a question can change our response. Being direct can sometimes lead to unexpected reactions. Relationships thrive on clear communication and mutual understanding. Exaggeration can be a playful way to express feelings. Every conversation is an opportunity to learn about each other.

Chapters
00:00 Introduction to Conflict Resolution
12:50 Understanding Intentions and Communication
19:19 Introduction to Reframing Life and Love
19:23 Actionable Insights for Enhancing Relationships

Keywords

dinner plans, communication styles, relationship dynamics, humor in conversation

Links talked about in episode:

Teamdau.com

Summary

In this conversation, Vicki Dau discusses the importance of self-love and acceptance, encouraging individuals to embrace their feelings and recognize their worth. She emphasizes that it is normal to feel guilty or uncomfortable when prioritizing oneself, but highlights the relief and positivity that can come from allowing oneself to feel and express love. She and Tom provide lots of possibilities to get your conversations going to create a holiday filled with peace.

Takeaways

It's okay to love yourself and give yourself grace.
You might feel guilty when prioritizing your feelings.
Look for the good in your feelings.
Embracing self-love can feel different at first.
Recognizing your feelings is a step towards acceptance.
Self-love is essential for emotional well-being.
It's important to allow yourself to feel relieved.
Your feelings matter, and it's okay to express them.
Personal growth often involves uncomfortable feelings.
Self-acceptance leads to a more fulfilling life.

Chapters

00:00 Navigating Holiday Challenges for Survivors
06:20 Confronting Secrets and Family Dynamics
15:05 Creating New Holiday Traditions
18:49 Introduction to Reframing Life and Love
18:53 Actionable Insights for Enhancing Relationships

Keywords

self-love, acceptance, emotional well-being, personal growth, mental health