We’re continuing the tenacity domain as Chris and Kiley sit down with Tommy Short to discuss his journey of persistence and growth.

Tommy Short, with his unparalleled background as an NCAA and FIBA basketball official and a life guided by his strong faith, offers more than just speeches; he delivers transformative experiences. His "Do Boring Better" philosophy is a testament to finding greatness in the everyday, turning routine tasks into pathways to excellence. Tommy's keynotes are a powerful blend of high-performance insights and profound spiritual depth designed to inspire resilience, leadership, and mindfulness.

In each presentation, Tommy intertwines lessons from the high-pressure world of sports officiating with timeless life truths, urging audiences to pursue passions with conviction and make an impactful difference. Attendees leave equipped with strategies to overcome adversity, inspired to lead with purpose, and motivated to embrace life's challenges with courage.

Tommy's engaging narrative and authentic delivery resonate across diverse groups—from corporate environments to faith-based organizations—encouraging personal growth and mindset mastery. His practical wisdom and relatable stories connect deeply, fostering a journey of self-discovery and a relentless pursuit of personal and professional excellence. Through Tommy’s eyes, every moment is an opportunity to lead, learn, and transcend the ordinary.

View/purchase Tommy’s book, Overcoming Any Mountain - Overcoming Any MOUNTAIN: Short, Tommy: 9798854583114: Amazon.com: Books

View Tommy’s website - Think Better Perform Better

🕒 Timestamps:

01:08 Tommy’s background

05:00 Tommy’s transition from officiating to starting his own company

18:60 Tommy’s journey with 29029 Everesting

36:45 Tommy’s book, Overcoming Any Mountain

54:24 Tommy’s perspective on what leaders are struggling with

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode of Redefining Resilience, Chris and Kiley delve into setbacks and failures. They explore what defines a setback or failure, provide practical strategies for handling these moments with resilience, and share essential do’s and don’ts to navigate setbacks effectively. This insightful discussion will equip listeners with tools to grow stronger through adversity and stay tenacious in the face of challenges.

🕒 Timestamps:

01:43 What are setbacks and failures?

08:53 How to handle setbacks and failures

17:22 Do’s and don’ts of setbacks and failures

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode of Redefining Resilience, Chris and Kiley explore realistic optimism and how it can shape our mindset and approach to challenges. They discuss the difference between blind optimism and realistic optimism and identify key characteristics of a realistically optimistic mindset. Discover what the US Army teaches about optimism and learn how optimism can be developed as a skill. Chris and Kiley also emphasize the importance of surrounding yourself with positive influences and reflect on why experiencing both sides of life is essential to growth. Finally, they share practical ways to apply realistic optimism in everyday life. Tune in for actionable insights and inspiration to redefine your resilience!

🕒 Timestamps:

02:40 Blind vs. realistic optimism

04:05 Characteristics of realistic optimism

06:49 What does the US Army say about optimism

15:58 Optimism as a skill

19:50 Surround yourself with positive people

22:44 You have to experience both sides of it

28:07 How to apply realistic optimism

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode, Chris and Kiley kick off the tenacity series with a dive into motivation. They explore what tenacity truly means and share actionable steps to stay motivated. Both Chris and Kiley open up about their personal strategies for maintaining motivation, offering unique insights and practical advice. Whether you're striving for personal or professional growth, this episode will inspire you to stay the course. Don't miss it!

How to Motivate Yourself: 11 Tips for Self Improvement | Coursera

🕒 Timestamps:

01:03 What is tenacity?

07:23 Steps to stay motivated based on research

10:35 How Chris stays motivated

24:48 How Kiley stays motivated

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode, Chris and Kiley dive into the concept of personal responsibility—a topic Chris has touched on in several past episodes. Together, they explore what it means to take ownership of your actions, decisions, and outcomes in life. Why is personal responsibility so important? How can embracing it improve not only your personal growth but also your relationships and professional success? Tune in for an engaging conversation that will inspire you to take charge and create meaningful change in your life.

YouTube Video: Welcome To The Grind

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this final episode of the health domain, Chris and Kiley bring everything full circle by exploring the role of discipline in sustaining a healthy lifestyle. They recap the series' main takeaways, including the vital impact of sleep, nutrition, and other foundational habits. As we wrap up this journey into health, they also provide a sneak peek into our next series on tenacity—where we'll dive into the grit needed to overcome challenges. Don’t miss this episode, packed with inspiration and practical wisdom to propel you forward!

🕒 Timestamps:

03:33 The importance of embracing discipline

20:26 #1 takeaway from the health domain

26:45 #2 takeaway from the health domain

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode, Chris and Kiley dive into setting health goals that stick. They start with a basic overview of health goals before Chris shares his personal health journey and objectives. They discuss common pitfalls and explore why most health goals fail. Chris guides Kiley through a real life example of setting a vision, long term goals, and short term goals. They share practical strategies for implementing and maintaining health goals in daily life.

Whether you're looking to kickstart a new health routine or refine your existing one, this episode offers inspiration and actionable advice to help you.

🕒 Timestamps:

01:48 Basic overview of health goals

05:25 Chris’ health goals

21:33 Why most health goals fail

27:37 Kiley’s short term and long term health goals

41:08 How to successfully implement health goals in daily life

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode, Chris and Kiley break down essential aspects of nutrition to help listeners create healthier eating habits. They kick things off by defining nutrition and dieting before exploring foundational concepts that can improve overall wellbeing. They also shed light on why certain ingredients, like seed oils, may be harmful and identify foods to avoid. The discussion then touches on the controversial ingredients in products like Impossible burgers and considerations around gluten intolerance.

For those interested in portions, they address daily intake needs and the role of healthy carbs. Later, they share tips on effective weight loss and wrap up with Chris’s advice for anyone just beginning their nutrition journey. This episode is packed with practical knowledge to guide you toward healthier eating choices!

🕒 Timestamps:

00:00 What is nutrition/dieting

16:26 Key nutrition concepts

19:23 Why seed oils are so bad

22:16 Foods to avoid

24:26 Impossible burger ingredients

27:20 Gluten intolerance

34:12 How much to eat per day

40:35 Healthy carbs

44:38 How to lose weight

45:28 Chris’ advice to those just starting out

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.