What happens when yoga becomes more than just a workout?

Tune in to discover Kelsey Konsen’s inspiring story of transformation, balance, and purpose through yoga. This episode takes you through Kelsey’s personal and professional evolution—from being an athlete skeptical of yoga to finding healing and a deeper calling as a yoga teacher.

Learn how yoga helped her recover from trauma, why she believes in addressing the “whole person, not just the pose,” and how she creates personalized programs that transform lives.

Whether you're a wellness enthusiast, someone curious about yoga's life-changing potential, or a busy professional seeking balance, Kelsey’s insights offer a fresh perspective on integrating yoga into daily life. With heartfelt client success stories and her vision for evolving her practice, this episode is packed with actionable inspiration to support your mind, body, and soul.

Contents In This Episode:

[00:00:00] - Intro & Meet Kelsey

[00:02:16] - From Athlete to Yoga Skeptic

[00:04:22] - Yoga After Trauma: A Lifesaving Practice

[00:06:39] - Turning a Private Practice into a Calling

[00:10:06] - Kelsey’s Philosophy: Yoga as the “And”

[00:13:04] - Addressing the Whole Person, Not Just the Pose [00:15:12] - Choosing Depth Over Width in Her Practice

[00:17:29] - Success Stories: Birth, Pain Relief, and Golf

[00:21:13] - Yoga at District H: Real People, Real Impact

[00:26:44] - What’s Next: Living the Knowledge, Not Just Earning It

Learn More About Kelsey Konsen:

Website: https://www.yogabalancehtx.com/

Her Story: https://voyagehouston.com/interview/meet-kelsey-konsen-yoga-balance-inc-houston-heights/

Instagram: https://www.instagram.com/yogabalancehtx/

YouTube: https://www.youtube.com/@yogabalancehtx3641

Learn More About District H Strength & Fitness:

Website: https://districthsf.com/

Instagram: https://www.instagram.com/district_h_strength/

FaceBook: https://www.facebook.com/DistrictHStrength

YouTube: https://www.youtube.com/@districthstrengthandfitness

Today I delve into our staff development process and why it means so much to me that we have the very best coaches at District H. It is not enough to just have passion for coaching. In order to succeed as a coach at District H, there needs to be accelerated development of technical and personal skills. We do that by providing mentorship, continuing education, and a continuous feedback loop. Our members deserve the very best so we are proactive about creating the very best. Enjoy!