In this episode of the Real Training. Better Living podcast, we dive into the exciting launch of our new nutrition coaching program at District H! 🍏💪

Join hosts Chris and Tommy as they explore how our holistic, habit-based approach is designed to help you build sustainable, long-term health habits—no more quick fixes or restrictive diets. From improving sleep to making healthier food choices, we discuss how small, actionable steps can lead to lasting change.

In this episode, you'll learn:

• Why habit-based nutrition works for busy lives
• How to focus on simple, foundational health practices
• The importance of stress-testing your habits in real-life situations
• How to gradually build up to advanced nutrition strategies, including nutrient timing and blood work

If you’re ready to take control of your health, this episode is for you! Tune in to discover how our nutrition coaching program can support you every step of the way.

👉 Want to learn more? Book a consultation with one of our certified nutrition coaches today! At District H, our mission is to partner with you on your fitness and wellness journey, offering personalized support for every step along the way.

💡 Don’t forget to like, comment, and subscribe for more inspiring conversations, expert insights, and updates from the Real Training Better Living podcast!

🎥 Watch more episodes here https://www.youtube.com/playlist?list=PLyX8EVgibUQ4GHM8ZgMOp1TOi7mwVfTJ8

👉 Subscribe to our channel for more content!

Contents In This Video:

[00:00:00] - Introduction: New Holistic Nutrition Coaching at District H

[02:00:00] - Why This Habit-Based Approach Works for Most Members

[03:30:00] - The Trade-Off of Going Slow: Building Long-Term Habits

[06:00:00] - The Importance of Stress Testing Habits Across Life's Seasons

[08:00:00] - Step-by-Step Nutrition Process: From Consultation to Weekly Check-ins

[10:00:00] - Client Ownership: Guiding, Not Telling, for Lasting Change

[13:30:00] - Foundational Health: Why We Focus on Sleep, Stress, and Consistency

[15:30:00] - Plate Method & Hand Portioning: Simple Ways to Build a Balanced Meal

[19:00:00] - Testing Nutrition Skills in Real-Life Situations

[28:30:00] - Advanced Nutrition Strategies: The Role of Blood Work and Genetic Testing

Learn More About District H Strength & Fitness:

Website: https://districthsf.com/

Instagram: https://www.instagram.com/district_h_strength/

FaceBook: https://www.facebook.com/DistrictHStrength

YouTube: https://www.youtube.com/@districthstrengthandfitness

In this episode, hosts Tommy and Chris explore Coaching Development and Careers at District H. Whether you're a member, a coach, or just curious about what makes our team special, this conversation highlights the passion and expertise driving our community.

Here's what you'll learn in this episode:

* Why coaching at District H is all about helping members achieve personal goals, from overcoming pain to excelling in performance.

* Insights into what makes a great coach, including philosophies from the International Coaching Federation and OPEX.

* How District H fosters a team of professionals passionate about guiding you toward success.

At District H, our mission is to partner with you on your fitness and wellness journey, offering personalized support for every step along the way.

💡 Don’t forget to like, comment, and subscribe for more inspiring conversations, expert insights, and updates from the Real Training Better Living podcast!

🎥 Watch more episodes here https://www.youtube.com/playlist?list=PLyX8EVgibUQ4GHM8ZgMOp1TOi7mwVfTJ8

👉 Subscribe to our channel for more content!

Contents In This Video:

[00:00:00] - Intro: Why Coaching Culture Matters to Members

[00:01:34] - The Heart of Coaching: Guiding Point A to Point B

[00:02:51] - Chris' Why: From Programming to Purpose

[00:04:30] - Coaching Defined: OPEX, Active Life, and Autonomy

[00:06:45] - Our 4-Part Development Framework Explained

[00:09:10] - Paths After Year 1: Technician, Manager, or Entrepreneur

[00:12:30] - Real Career Growth: Pay, Pathways, and Promotions

[00:15:05] - Building Coaches vs. Hiring Stars: Our Long-Term Bet

[00:18:20] - Why Members Win When Coaches Grow

[00:21:00] - Final Thoughts: Culture Over Everything

Learn More About District H Strength & Fitness:

Website: https://districthsf.com/ Instagram: https://www.instagram.com/district_h_strength/ FaceBook: https://www.facebook.com/DistrictHStrength YouTube: https://www.youtube.com/@districthstrengthandfitness