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Have you ever wondered why you keep failing to follow through on your goals, even when you genuinely want to achieve them?

In this episode, we explore a powerful framework for understanding your core values and how they secretly influence every decision you make.

You'll discover why knowing your values hierarchy is crucial for making lasting changes in your life, and learn a practical exercise for mapping your own values system.

Through real-world examples and a live values mapping session, you'll gain insights into how to align your actions with what truly matters to you.

Topics Discussed:

• How to identify your personal values hierarchy
• The relationship between values and decision-making
• Why health goals often take a backseat to other priorities
• The impact of parenting on personal values
• How to consciously reshape your values system
• The role of "away from" values in decision making
• Using values as motivation for behavior change
• The importance of regular values assessment
• How coaching can help reveal blind spots in self-perception

Press play now to uncover the hidden forces driving your decisions and learn how to harness them for positive change!

Ready to create real results?

Check out our⁠⁠⁠⁠ free school community link⁠⁠⁠⁠ or ⁠⁠⁠⁠Book your FREE Breakthrough Session today!⁠⁠⁠

Ready to create real results?

Check out our⁠⁠⁠ free Skool community link⁠⁠⁠ or ⁠⁠⁠Book your FREE Breakthrough Session today!⁠⁠⁠

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Summary

Are you struggling to set meaningful goals?

This episode explores the counterintuitive world of goal-setting for those who aren't naturally ambitious but still want to grow.

Through an honest conversation between Joe and Jeremy, listeners discover how to balance contentment with personal growth, especially when dealing with mental health challenges.

You'll gain practical insights about setting authentic goals that align with your values, transforming physical fitness into mental strength, and creating lasting change without the pressure of traditional success metrics.

Press play to learn how to design goals that serve your well-being rather than just your ambitions.

Topics Discussed:

• Goal-setting fundamentals for non-ambitious personalities
• Connection between physical fitness and mental health
• Balancing contentment with personal growth
• Impact of goal achievement on family relationships
• Overcoming self-limiting beliefs and mental barriers
• Creating sustainable life changes
• The role of environment in goal success
• Long-term vision vs. daily actions
• Managing mental health through physical fitness
• Finding authentic motivation beyond traditional success

Ready to create real results?

Check out our⁠⁠ free Skool community link⁠⁠ or ⁠⁠Book your FREE Breakthrough Session today!⁠⁠

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Summary

In this conversation, Jeremy Grater and Joe Villegas explore the dynamics of coaching, focusing on the importance of client responsibility, the need for coachability, and the significance of defining success beyond mere numbers. They discuss how to identify the right clients, set boundaries, and track progress through sensory wins and milestones. The conversation emphasizes the role of a supportive community in fostering personal growth and transformation.

Topics Discussed

• Clients often believe the solution lies outside themselves.
• Setting boundaries is crucial for coaches.
• Success should be defined by more than just numbers.
• Tracking progress can enhance accountability.
• Client willingness to change is essential for success.
• Coaches can only facilitate change, not enforce it.
• Identifying the right clients can improve coaching outcomes.
• Sensory wins can provide motivation beyond traditional metrics.
• Community support is vital for personal growth.
• Defining success collaboratively can lead to better results.

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