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In this episode Jeremy confesses his struggle with time management, having fallen so behind schedule he hadn't even taken his daily focus supplement. This moment of vulnerability sets the stage for an honest conversation about the challenges of managing time in today's demanding work environment.

For listeners juggling multiple responsibilities and feeling overwhelmed by constant emails and Slack messages, this conversation reveals the common struggle of giving away time to others' priorities while personal goals remain unmet.

Through the discussion, key insights emerge about the shift from reactive to proactive time management. Joe shares his personal system of scheduling important tasks first, while Jeremy reveals his experiment with "ideal week" planning and the immediate challenges of implementing it.

The conversation concludes with both hosts embracing a transformed perspective on time management – moving from the anxiety of immediate response to the empowerment of intentional scheduling.

Key Moments:

Jeremy's realization about "chasing work all day long" through inbox and Slack Joe's framework of asking "what's my goal?" instead of making to-do lists The practical exercise of booking a hotel for spring break Discussion of different peak productivity windows (morning vs. 10-2) Jeremy's anxiety about starting the day with email The importance of tracking time usage with tools like Toggle Implementation of the Eisenhower Matrix for task prioritization The shift from reactive to proactive schedule management Joe's system of blocking creative work for morning hours The liberation of scheduling email time at day's end