In this episode, you will meet Julia Rosenthal, a Pelvic Floor PT located in Brooklyn, NY to discuss the beauty of Pelvic Floor Therapy and its benefits.

Follow Julia on IG @empower_physical_therapy

In this episode, you will meet Cliff Means, a Black male nurse working in the Telehealth setting discussing the importance of identifying the importance of masculinizing healthcare professions that are assume to be feminine.

Follow Cliff on IG: @cliffcleans

In this episode, you will be introduced to Angela Fuentes, an Occupational Therapist who is passionate about advocating for justice, diversity, equity, and inclusion (JEDI). From discussing the important traits of the Occupational Justice Framework, you will learn different strategies to advocate for your community from the micro level to the macro level.

Follow Angela on IG: @responsive_ot

In this episode, you will meet Africa Kenyah, a former Occupational Therapist who made the decision to leave the field for a career in Tech due to burnout. You will learn what burnout looks like and how Occupational Therapy can assist with you shape the career you will love.

Follow Africa on IG: @africakenyah | Youtube: Africa Kenyah The Coding Therapist | www.yourstretchbreak.com

In this episode, you will be introduced to Patrice Maynard, an Occupational Therapist running her own pediatric OT private practice. She will talk about the various experiences in her life that has shaped her to becoming an OT to advice she wish she knew when becoming a contractor.

Follow Patrice on IG: @maynardmilestones and Facebook: Maynard Milestones

In this episode, you will be introduced to Dr. Any Hughes, a Black and Panamanian Physical Therapist, residing in FL and specializing in the outpatient setting working with people in various sports and performance levels. Hear her story and learn how she stands out with her various styles of coaching and training in the saturated Physical Therapy world.

Follow Any on IG: @hughesa03

In Part 2, Amber and Dana discuss their values when it comes to fitness including our thoughts behind older adults aging and various strength training styles like kettlebell training and animal flow that can promote healthy living and moving.

In Part 1 of "What is Fitness?", you will meet Dana Clarfield, a 55-year old personal trainer from FL who discusses her insight on fitness and movement from her introduction to “fitnessing” in the 80s and how it has evolved becoming a personal trainer.

Follow Dana on IG: @danastaysfit