• QuickFit Reclined Shoulder Weight and Hip Stretch Bliss

  • 2025/03/17
  • 再生時間： 16 分
  • ポッドキャスト

QuickFit Reclined Shoulder Weight and Hip Stretch Bliss

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  • サマリー

  • Peggy leads a floor-based session, strengthening shoulders with light weights and opening hips with deep, reclined stretches for a compact boost to alignment, flexibility, and calm.



    Get full access to Fit, Flexible & Thriving - Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe
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あらすじ・解説

Peggy leads a floor-based session, strengthening shoulders with light weights and opening hips with deep, reclined stretches for a compact boost to alignment, flexibility, and calm.



Get full access to Fit, Flexible & Thriving - Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe
続きを読む 一部表示

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