• Fit, Flexible & Thriving - Move Well, Stay Healthy

  • 著者： Dave Stevens
  • ポッドキャスト

Fit, Flexible & Thriving - Move Well, Stay Healthy

著者： Dave Stevens
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  • サマリー

  • You’re not done yet—far from it! With simple daily movements, smart habits, and a little guidance, you can feel better than you did 20 years ago. Let’s do this together!

    www.movewellstayhealthy.com
    Riverszen, inc.
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あらすじ・解説

You’re not done yet—far from it! With simple daily movements, smart habits, and a little guidance, you can feel better than you did 20 years ago. Let’s do this together!

www.movewellstayhealthy.com
Riverszen, inc.
エピソード
  • Get INSTANT RELIEF With SIMPLE And EFFECTIVE SEATED YOGA STRETCHES

    Get INSTANT RELIEF With SIMPLE And EFFECTIVE SEATED YOGA STRETCHES
    2025/03/16

    Boost your day with QuickFit—short, powerful classes targeting strength, flexibility, or calm. Explore tons of free QuickFit sessions for all at MoveWellStayHealthy.com—just hop on a browser (not the app) and click the QuickFit tab up top!



    Get full access to Fit, Flexible & Thriving - Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe
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    11 分
  • Neck and Spine Release

    Neck and Spine Release
    2025/03/13

    Tight neck or spine? Join Dave’s 10-minute Neck and Spine Release—simple moves keep you pain-free and mobile! Try it now. What’s your neck pain trick? #MoveBetter #HealthyAging



    Get full access to Fit, Flexible & Thriving - Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe
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    10 分
  • Boost Your Balance, Stay Pain Free

    Boost Your Balance, Stay Pain Free
    2025/03/10

    Boost your balance, stay pain-free—join Peggy’s 14-minute warm-up and balance session! These simple moves keep you thriving—try it now. #MoveBetter #HealthyAging



    Get full access to Fit, Flexible & Thriving - Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe
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    15 分

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