Vim and Vigor: Escape the Medical Merry-Go-Round, Reclaim Your Health, and Live a Long and Healthy Life.

This is me, sitting cozy in my reading/meditation chair and reading my book to you. I hope you enjoy it. And if you would like a physical or digital copy to read along or make notes, you can find it at https://amzn.to/443SbhG.

In Part III we look at working with a professional and whether or not it is right for you. In Chapter 11, take the short self-quiz to answer the question: What is Right for You? In Chapter 12, you will find a checklist to help you choose a professional that would be best for you.

To find out more about Dr. Bonnie's practice, go to www.NaturalHealthWins.com.

To learn how to use the muscle response testing technique Quantum Response Testing at www.LearnQRT.com.

Vim and Vigor: Escape the Medical Merry-Go-Round, Reclaim Your Health, and Live a Long and Healthy Life.

This is me, sitting cozy in my reading/meditation chair and reading my book to you. I hope you enjoy it. And if you would like a physical or digital copy to read along or make notes, you can find it at https://amzn.to/443SbhG.

In Chapter 10, we look at internal and external environments, your gut instinct and innate wisdom, as well as tools for tapping into and fine-tuning your innate wisdom.

To find out more about Dr. Bonnie's practice, go to www.NaturalHealthWins.com.

Vim and Vigor: Escape the Medical Merry-Go-Round, Reclaim Your Health, and Live a Long and Healthy Life.

This is me, sitting cozy in my reading/meditation chair and reading my book to you. I hope you enjoy it. And if you would like a physical or digital copy to read along or make notes, you can find it at https://amzn.to/443SbhG.

In Chapter 9, we look at the truth about 10,000 septs as well as exercise recommendations for Level 4 Health, how to manage your body for movement, and how to know if you are too stressed to exercise and what you can do to ease yourself into exercising.

To find out more about Dr. Bonnie's practice, visit to www.NaturalHealthWins.com.

Vim and Vigor: Escape the Medical Merry-Go-Round, Reclaim Your Health, and Live a Long and Healthy Life.

This is me, sitting cozy in my reading/meditation chair and reading my book to you. I hope you enjoy it. And if you would like a physical or digital copy to read along or make notes, you can find it at https://amzn.to/443SbhG.

In Chapter 8, we explore how to maximize what you are putting in your body, including the different types of supplements and a big mistake people make, and that you can avoid when trying to improve their health.

For the best whole food supplements, visit www.thequantumshoppe.com.

To find out more about Dr. Bonnie's practice, go to www.NaturalHealthWins.com.

Vim and Vigor: Escape the Medical Merry-Go-Round, Reclaim Your Health, and Live a Long and Healthy Life.

This is me, sitting cozy in my reading/meditation chair and reading my book to you. I hope you enjoy it. And if you would like a physical or digital copy to read along or make notes, you can find it at https://amzn.to/443SbhG.

In Chapter 7, we look at the many interferences to your body's health and how to safely take care of them, as what you can do right now to start supporting your body in getting them out.

To find out more about Dr. Bonnie's practice, go to www.NaturalHealthWins.com.

Vim and Vigor: Escape the Medical Merry-Go-Round, Reclaim Your Health, and Live a Long and Healthy Life.

This is me, sitting cozy in my reading/meditation chair and reading my book to you. I hope you enjoy it. And if you would like a physical or digital copy to read along or make notes, you can find it at https://amzn.to/443SbhG.

In Chapter 6, we identify the poisons that go in and on your body. You will also be introduced to "The Poison Game" which is a way to gameify the poisons in the grocery store or restaurants.

Learn more about Dr. Bonnie's practice at www.naturalhealthwins.com.

Vim and Vigor: Escape the Medical Merry-Go-Round, Reclaim Your Health, and Live a Long and Healthy Life.

This is me, sitting cozy in my reading/meditation chair and reading my book to you. I hope you enjoy it. And if you would like a physical or digital copy to read along or make notes, you can find it at https://amzn.to/443SbhG.

In Chapter 5, we look at simple guidelines to determine what are the quality foods that will support your body. I developed these guidelines to avoid the need to download and analyze lists, but to instead make it simple and easy to determine what is the best choice at a glance. You will also get a food list that provides a foundation for your health goals and that can be adapted to your personal health challenges and goals.

Learn more about Dr. Bonnie's practice at www.naturalhealthwins.com.

Vim and Vigor: Escape the Medical Merry-Go-Round, Reclaim Your Health, and Live a Long and Healthy Life.

This is me, sitting cozy in my reading/meditation chair and reading my book to you. I hope you enjoy it. And if you would like a physical or digital copy to read along or make notes, you can find it at https://amzn.to/443SbhG.

In Chapter 4, we look at a very simple framework of atoms and how they affect your health. We will look at simple ways you can influence your atoms for better health, including emotional waves and the energy of the things around you.

Learn more about Dr. Bonnie's practice at www.naturalhealthwins.com.