• Pt1: How to Make Exercise a Permanent Habit in 2025 | Professor Greg Whyte

  • 2025/01/20
  • 再生時間： 31 分
  • ポッドキャスト

Pt1: How to Make Exercise a Permanent Habit in 2025 | Professor Greg Whyte

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  • Is your New Year’s resolution to get back into the gym this year? Former Olympian and Professor of Sport and Exercise Greg Whyte joins Dr Alex George to share how to achieve your fitness goals in 2025, and how you can make exercise a permanent habit for life.


    In part 1, Greg shares why exercising when we’re older is more important than exercising now, why prehabilitation is as essential as rehabilitation and how meaningful goal-setting can improve self-motivation.


    Follow @profgregw on Instagram


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

Is your New Year’s resolution to get back into the gym this year? Former Olympian and Professor of Sport and Exercise Greg Whyte joins Dr Alex George to share how to achieve your fitness goals in 2025, and how you can make exercise a permanent habit for life.


In part 1, Greg shares why exercising when we’re older is more important than exercising now, why prehabilitation is as essential as rehabilitation and how meaningful goal-setting can improve self-motivation.


Follow @profgregw on Instagram


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men


Hosted on Acast. See acast.com/privacy for more information.
続きを読む 一部表示
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