In this episode, Gabriel “The ProActivator” shares exciting updates, including his very first speaking engagement at the Charge Pros Conference, where he’ll present on mindset shift and the habit loop.

He dives deep into the Quadrant of Time Management, the power of living in Quadrant 2, and how to break free from comfort to unlock unstoppable growth.

Gabriel also reveals details about his upcoming ProActivator’s Experience — a private, transformational event for those ready to elevate their standards. This is a wake-up call to eradicate distractions, terminate bad habits, and embrace the discipline that creates lasting success.

Thanks for tuning in to the ProActivators Podcast, where we crush procrastination and build state-of-the-art leaders! 🚀 Don’t wait for change—create it. Subscribe for weekly episodes on faith, family, fitness, finances, and leadership. Join our community and get exclusive tips at proactivatorsclub.com/newsletter. Follow us on Instagram & Facebook: @ProActivators Let’s elevate together! #ProActivatorsPodcast

In this solo episode of the ProActivators Podcast, Gabriel “The ProActivator” breaks down one of the most powerful forces shaping your life: habits.

Drawing from The Power of Habit by Charles Duhigg, Gabriel unpacks how habits work, why they control more of your life than you realize, and how to start building new patterns that edify your life — instead of letting old routines run the show.

He shares:

• The core habit loop: Cue → Routine → Reward
• How your brain creates habits to save energy
• Why you can’t erase a habit — but you can replace it
• How Gabriel created a new 4 AM reading habit (and gave up sugar and evening distractions)
• Why small, consistent changes lead to massive transformation
• How to eliminate distractions and reclaim your time

💡 “Once you own your habits, you become unstoppable.”

This episode isn’t about theory — it’s about real-life application, personal examples, and the ProActivator way: building habits that serve your purpose and eliminate the ones that don’t.

🎧 Whether you're just starting your journey or looking to level up, this episode will equip you to take back control and become the leader you're called to be.

Thanks for tuning in to the ProActivators Podcast, where we crush procrastination and build state-of-the-art leaders! 🚀 Don’t wait for change—create it. Subscribe for weekly episodes on faith, family, fitness, finances, and leadership. Join our community and get exclusive tips at proactivatorsclub.com/newsletter. Follow us on Instagram & Facebook: @ProActivators Let’s elevate together! #ProActivatorsPodcast

Hey, friends! This is Gabriel, the ProActivator, with a solo episode to exercise your mind on discipline. I share how I structure my life with early workouts, CrossFit, and time-blocking for growth. Get inspired! (169 characters)

Show Notes: Hey, this is Gabriel, the ProActivator, welcoming you to the ProActivators Podcast! Today, I’m bringing a solo episode with some real mental exercise on discipline—a topic I love. I wrote this description to share how discipline drives my growth. Most avoid it, but I thrive on it, applying it across my life (though I’m still refining some areas). Structure is my foundation, and I’ll break down disciplines you can adopt.

Key Highlights:

• Morning Strength Training: I hit the gym at 5:00 AM for a peaceful workout—no crowds, no chatter, just focus. It’s heaven compared to the 5:00 PM chaos I avoid.
• CrossFit Commitment: I’ve done CrossFit over two years, loving the challenge and competitive spirit. The pain during reps (burpees, muscle ups, pull-ups) turns to endorphin-fueled pride after—my watch keeps ticking 10-15 minutes post-workout!
• Prayer Routine: I pray 15 minutes before work, talking to the Lord with gratitude. It’s a discipline that grounds me.
• Time-Blocking Success: As an entrepreneur, I was scattered until I started using ChatGPT and Grok to create daily time-blocked to-do lists. It eradicated distractions—no Pivot podcast or news—and boosted my productivity.
• Family Meetings: Every Saturday at 7:00 AM, we hold structured family meetings with an agenda to celebrate wins, address issues (like fixing alarms), and improve together.
• Church Habit: We go to church to worship and teach our kids about Christ—a staple discipline.
• Rules for Growth: Discipline needs rules, like brushing teeth or stopping at red lights. Add rules to new habits, and they become automatic. Stick to them!

Join my ProActivators Club at proactivatorsclub.com/newsletter to connect! Share this with someone needing discipline—let me know if it resonates.

Thanks for tuning in to the ProActivators Podcast, where we crush procrastination and build state-of-the-art leaders! 🚀 Don’t wait for change—create it. Subscribe for weekly episodes on faith, family, fitness, finances, and leadership. Join our community and get exclusive tips at proactivatorsclub.com/newsletter. Follow us on Instagram & Facebook: @ProActivators Let’s elevate together! #ProActivatorsPodcast

In this solo episode of the ProActivators Podcast, Gabriel "The ProActivator" delivers a passionate wake-up call about the most valuable resource we often neglect: time.

He shares a raw, personal realization from this year — that despite feeling productive, much of his time was misaligned with his goals. And like most people, he was caught in distractions disguised as meaningful activity.

But once Gabriel became intentional with how he spent every hour — tracking, budgeting, and guarding his time — everything changed.

🎯 In this episode, you’ll learn:

• Why social media and news are engineered to steal your time
• The mindset shift that helps you say no to distractions
• Why time management is spiritual, mental, and strategic
• How to build a high-frequency lifestyle, brick by brick
• Why greatness isn’t loud — it’s consistent

You’ll also hear how Gabriel uses daily time audits, avoids the endless scroll, and posts with purpose — all while building a mindset that elevates him far above the noise.

💡 “When you own your time, you own your life.”

This episode is for anyone feeling stuck, distracted, or behind — and ready to take full ownership of their future.

Thanks for tuning in to the ProActivators Podcast, where we crush procrastination and build state-of-the-art leaders! 🚀 Don’t wait for change—create it. Subscribe for weekly episodes on faith, family, fitness, finances, and leadership. Join our community and get exclusive tips at proactivatorsclub.com/newsletter. Follow us on Instagram & Facebook: @ProActivators Let’s elevate together! #ProActivatorsPodcast

Hey, this is Gabriel, the ProActivator, welcoming you to the ProActivators Podcast! I was thrilled to interview Charles Allen, co-founder of CrossFit MIA in Miami. Despite some video glitches (audio’s still solid—sorry about that!), this episode dives into Charles’s journey as an athlete turned entrepreneur. I wrote this description to share my excitement about his ProActivator mindset with you all.

Key Highlights:

• Athletic Beginnings: Charles played sports from a kid through college football, earning Freshman of the Year. I loved how a high school coach calling him out for skipping weights sparked his lifelong habit.
• CrossFit MIA Journey: I learned how Charles and Zach turned a 1200-square-foot space and $9,000 into a thriving gym since 2012, growing from 12 members to a competitive community.
• Business Challenges: Charles shared how the first years were a hobby with $12,000 revenue, but a mindset shift seven years ago, with a business coach’s help, fueled growth. Starting today takes $50,000+!
• Habits for Success: I was inspired by his discipline over motivation, applying athletic work ethic to business. Delegating tasks like social media has been key for him.
• Personal Growth: With a family and a focus on financial freedom, Charles uses a “4K Weeks” calendar to track life’s brevity—I loved his plan to hike Angel’s Landing with his son. He’s also into Bitcoin!
• Advice for Entrepreneurs: Charles told me to invest in myself, take risks when young, and learn from successful people—pure ProActivator wisdom.

Connect with Charles via CrossFit MIA (@crossfitmia). Join my ProActivators Club at proactivatorsclub.com/newsletter to connect! Let me know if this inspired you—share it with aspiring entrepreneurs.

Thanks for tuning in to the ProActivators Podcast, where we crush procrastination and build state-of-the-art leaders! 🚀 Don’t wait for change—create it. Subscribe for weekly episodes on faith, family, fitness, finances, and leadership. Join our community and get exclusive tips at proactivatorsclub.com/newsletter. Follow us on Instagram & Facebook: @ProActivators Let’s elevate together! #ProActivatorsPodcast

Hey, this is Gabriel, the ProActivator, welcoming you to the ProActivators Podcast! Today, I’m delivering a solo episode with some fire—transformative insights that’ll burn away old habits in a good way. I wrote this description to share my excitement about the changes I’m sparking. This past week, I started with Charge Pros, a friend’s company needing marketing and sales help. I found it’s reactive, so I’ve been showing my friend ProActivator principles—proactivity, organization, and time management. In one week, he’s grown mentally, setting up his business for a boost.

Key Highlights:

• ChargePros Impact: I met with my friend’s two main leaders, analyzing their pipeline and bottlenecks. After two hours, we devised a solution, rallying around “time” as a focus, inspired by a steel company’s safety turnaround from The Power of Habits.
• Time Management Quadrants: I broke down the Seven Habits’ “Put First Things First” quadrant system: Quadrant 1 (urgent/important emergencies), Quadrant 2 (important/not urgent goals like fitness), Quadrant 3 (urgent/not important distractions), and Quadrant 4 (not urgent/not important time-wasters). ProActivators live in Quadrant 2!
• Transformation Power: I loved seeing the light click for them—lives changing before my eyes. At a conference, another person transformed instantly, applying my advice. This stuff works, and I’m hooked on helping more.
• Personal Journey: I transformed by scheduling my day, pushing through discomfort to become a “machine.” Now, I’m working on the ProActivators AI coaching program and a book—Unleash the ProActivator or Unleash the ProActivator Within (comment your pick!).
• Rules for Growth: I’m debating a basketball rule—if I lose twice, I go home—to stay focused. Rules, like schedules, keep me on track, a tip I shared with Charge Pros’ team.

Join my ProActivators Club at proactivatorsclub.com/newsletter to connect! Share this life-changing episode with others—let me know if it resonates.

Thanks for tuning in to the ProActivators Podcast, where we crush procrastination and build state-of-the-art leaders! 🚀 Don’t wait for change—create it. Subscribe for weekly episodes on faith, family, fitness, finances, and leadership. Join our community and get exclusive tips at proactivatorsclub.com/newsletter. Follow us on Instagram & Facebook: @ProActivators Let’s elevate together! #ProActivatorsPodcast

Join Gabriel, the ProActivator, in this 14-minute solo episode as he battles a head cold to share his journey overcoming weight gain, procrastination, and time wasters! Drawing from The 7 Habits of Highly Effective People, he explores being proactive, the Time Management Matrix, and living in Quadrant 2. Keywords: overcoming obstacles, personal growth, 7 habits, procrastination tips, ProActivators.

Timestamps:
0:00 - Intro & Welcome
1:30 - Overcoming the Cold to Record
3:00 - Weight Gain Struggle & Recovery
5:30 - Battling Procrastination
8:00 - Conquering Time Wasters
10:30 - Insights from 7 Habits & Time Matrix
13:00 - Closing & Call to Action

Subscribe: proactivatorsclub.com/newsletter
#proactivators #overcomingobstacles

Thanks for tuning in to the ProActivators Podcast, where we crush procrastination and build state-of-the-art leaders! 🚀 Don’t wait for change—create it. Subscribe for weekly episodes on faith, family, fitness, finances, and leadership. Join our community and get exclusive tips at proactivatorsclub.com/newsletter. Follow us on Instagram & Facebook: @ProActivators Let’s elevate together! #ProActivatorsPodcast

Unlock Fred Troy’s pawn shop wisdom in this 32-minute Pro Activators episode! From starting at 24 to owning three stores, Fred shares discipline, financial smarts, and life lessons on consistency and family. Learn how he avoids “stealing from yourself,” invests in assets, and balances business with gym time and family bonds. Keywords: entrepreneurship tips, financial discipline, pawn shop business, Pro Activators, personal growth.

Note: Intended for ages 13+; not made for kids despite family themes.

Timestamps:
0:00 - Intro & Welcome
1:45 - Defining a Pro Activator
4:00 - Fred’s Business Background
7:30 - Pawn Shop Operations
11:00 - Turning Point & Early Challenges
15:30 - Discipline & Consistency
21:00 - Overcoming Control Issues
26:00 - Key Habits & Fitness
30:00 - Life Lessons & Advice
32:00 - Closing & Call to Action

Subscribe: proactivatorsclub.com/newsletter
#proactivators #pawnshopwisdom

Thanks for tuning in to the ProActivators Podcast, where we crush procrastination and build state-of-the-art leaders! 🚀 Don’t wait for change—create it. Subscribe for weekly episodes on faith, family, fitness, finances, and leadership. Join our community and get exclusive tips at proactivatorsclub.com/newsletter. Follow us on Instagram & Facebook: @ProActivators Let’s elevate together! #ProActivatorsPodcast