Deborah O'Rell and I (and guests in the women's rights and health space) will be recording this podcast again on Fridays at 9 am.

We'll be chatting and riffing about women's workplace rights in terms of pregnancy protections, what to do about your perimenopausal and menopausal symptoms if they're interfering with your performance, how to advocate to be paid what your worth, and what to do when you're being sexualized at work.

Under federal and most state and city anti-discrimination laws, almost ALL employers are required to show compassion and flexibility* to its pregnant employees during their pregnancies, after their babies are born, and even after they return to work and require accommodations for lactation and breast feeding purposes.

Any differential or hostile workplace treatment because of pregnancy is illegal sex, gender, and pregnancy discrimination and often disability discrimination, too.

Document in writing any requests for flexibility and pregnancy-related accommodations, as well as complaints about discriminatory treatment you're experiencing due to your pregnancy, related medical conditions, and your need for OB/Gyn appointments and testing, and requests for temporary light duty.

Step up and fight for your right to be equal! And don't quit your job due to discrimination, as that's like throwing out the baby with the bath water! 🙄🤓

Put the company on notice about your requests and complaints, and let them investigate and do the right thing to hook you up, as they're required to do.

If your company treats you worse, or refuses to implement a reasonable request for flexibility of your pregnancy, then you can chat with an employment lawyer.

*Compassion and flexibility is better known in legal parlance as reasonable accommodations of the natural limitations of pregnancy, or its related medical issues.

If you're treated differently in the workplace because of pregnancy throughout your gestational cycle, including through maternity leave and your return to work, it's illegal sex, gender, pregnancy and often disability discrimination. This sex-based differential treatment includes failure to promote because of pregnancy.

YES! You ARE entitled to breastfeed your baby and/or pump breast milk in the workplace postpartum, for one year after childbirth under federal law and for three years after childbirth under New York and Connecticut laws, and ALL 50 states have their own laws on breastfeeding and expressing milk at work.

Listen to a brief summary of your lactation rights presented by Jack Bryant Tuckner, Esq., Women's Rights in the Workplace lawyer based in New York.

Find your particular state law on postpartum breastfeeding and milk pumping at work at this link.

Jack Tuckner can be reached for questions at @jacktuckner on Twitter and Jack Tuckner on LinkedIn and Facebook. Email jtuckner@womensrightsny.com

Most employee rights pregnancy discrimination attorneys will take your case on a contingent-fee basis, meaning that they’ll only get paid if and when the case resolves. Join Jack and Deborah and learn what to look for when hiring a lawyer for your pregnancy discrimination claim.