You can’t heal in survival mode. In this episode, we explore how chronic stress disrupts healing, and how tiny moments of rest can calm your body and rebalance your blood sugar.

https://www.ericanatashawellness.com/resetcheckout

https://a.co/d/9JYEFpJ

Blood sugar affects everything — your mood, energy, cravings, and clarity. In this episode, we break down what balance really means and how simple, steady nourishment can reset more than just your plate.

https://www.ericanatashawellness.com/resetcheckout

Before you change your meals, change your mindset. In this kickoff to the Healing Happens in Layers series, we explore why true healing starts from the inside out — and how one simple mindset shift can unlock your body’s ability to heal.

https://a.co/d/9392tz5

Ever wonder what routines actually help manage blood sugar and reduce stress — without overwhelm?

In this cozy, honest episode, I’m sharing the rituals that have kept me grounded lately — including my cinnamon + soursop leaf tea, the way kickboxing resets my nervous system, and how one simple breakfast keeps my cravings away all day.

You’ll learn:✔️ How movement supports blood sugar (without tracking a thing)
✔️ Why calming your nervous system matters more than “being perfect”
✔️ How to use real-life rituals to reduce cravings and reclaim your calm

Plus, if you’re ready to reset gently, I’ll share where to start — no pressure, just options 💚
https://www.ericanatashawellness.com/wellness-offers

Feeling foggy, fatigued, or just off?
This episode walks you through my favorite way to get grounded fast — a gentle, plant-based 3-day reset that helps lower blood sugar, reduce cravings, and bring your energy back without restriction.

You’ll learn:✔️ What I eat and why it works
✔️ How to gently reset your rhythm
✔️ A simple way to feel better in just a few days

And if you want support, I created a full 3-Day Reset guide you can follow step-by-step — no overwhelm, no guesswork.

Grab it now for just $9:
👉 https://www.ericanatashawellness.com/wellness-offers

Music: For The Win- Everet Almond

Feeling overwhelmed, unmotivated, or like you’re in a blood sugar spiral you can’t get out of?

This episode is your reminder that you don’t need a full overhaul — you just need a reset. I’m talking about what a real, gentle reset looks like (hint: no detox, no extreme rules), why it works, and how you can start yours today.

You’ll learn:
✔️ Why 3 days is the sweet spot for a reset
✔️ What to eat to feel better fast — without restriction
✔️ The power of structure + support together

And if that sounds like exactly what you need, I’ve bundled my 3-Day Blood Sugar Reset with a private 30-minute Coaching Call so you can reset and get personal support — for just $50.

Grab the full Reset + Call Bundle here:
🔁 https://www.ericanatashawellness.com/wellness-offers

Let’s get you grounded, nourished, and moving forward — without the stress.

Music: For The Win By Everet Almond

27B. https://ericanatasahwellness.kit.com/678d9ce8b5

Sometimes, it feels like no one’s listening… and you wonder if all your effort is even making a difference. This short voice note is for that kind of day—the quiet struggle. The doubt. The invisible progress.
Let this message remind you: you're not alone, and you’re doing better than you think.
💛 Includes a free resource to help you reset when life feels heavy.

Let’s talk about one of the most common mistakes I see when it comes to meals and blood sugar — and no, it’s not what you think.

In this episode, I’m breaking down why your “healthy” meals might actually be working against you (and what to do about it). You’ll learn how to build meals that keep your blood sugar stable, energy steady, and cravings in check — without tracking or cutting everything you love.

I’m also sharing 3 simple ways to improve your next meal and feel more in control of your day.

And if you’re tired of guessing what to eat, I’ve opened up a few spots for my Meal Plan Consults — a 30-minute session where we create a simple, balanced plan that works for your life and your blood sugar.

🍽️ Book your consult at: https://www.ericanatashawellness.com/wellness-offers

Music: For The Win By Everet Almond