Today's episode is about positive psychology, and more specifically, the application of positive affirmations. Positive Psychology is a field of psychology introduced by Martin Selgiman in the late 20th century, and it focuses on the enhancement of wellbeing strengths and positive aspects of human experiences, rather than merely addressing mental illness, as was previously the case, one significant technique within positive psychology is the use of positive affirmations. You're probably familiar with these statements or phrases aimed at fostering a positive mindset, self-belief and improved emotional health. This podcast episode explores the relationship between positive psychology and positive affirmations, highlighting how the application of affirmations can contribute to mental and emotional wellbeing, personal growth and overall life satisfaction. When addressing this topic, I cannot emphasize enough how big this shift was in improving overall mental and emotional health.

So call positive affirmations into your Life. Use positive psychology with all its transformational abilities, call in positive affirmation. Call IT in With Dar!”.

Support the show

Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

Grab Dar's Flight Deck Oracle Card Deck

Take Dar's Archetype Quiz