Today, we’re talking about one of my favorite topics (at least in my top 10) that sounds simple but can be deeply transformative: positive affirmations. You’ve probably seen them on sticky notes, Instagram quotes, FB or maybe even your bathroom mirror—phrases like “I am enough,” or “I am in control of my thoughts.” But… Do they actually work? And if so, how? Let’s explore science—and then I’ll share some powerful affirmations you can start using today. So, what exactly are positive affirmations? In a nutshell, they’re short, powerful statements that you repeat to yourself to challenge and change unhelpful thoughts. Think of them as little verbal vitamins for your brain—nourishing, strengthening, and protective.

Positive affirmations are more than just feel-good phrases. Backed by real science, they can help you reshape your internal dialogue, build resilience, and take meaningful steps toward a better you. If you enjoyed this episode, don’t forget to share it with someone who might need a little encouragement today.

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Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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Today, we’re talking about something both ancient and revolutionary: trust—and how an unshakable belief in positive outcomes can lead to a more joyful, fulfilling life. “Let’s start with a big question: What is trust, really? At its core, trust is the belief that things will turn out well, or that others have good intentions. It’s the glue of every relationship, the bedrock of successful communities, and—here’s the kicker—it’s also a major predictor of happiness. A 2016 study from the Journal of Happiness Studies found that people who have higher levels of interpersonal trust report significantly greater life satisfaction. Not marginally more. Significantly. And it’s not just about trusting other people. It’s about trusting life itself. Psychologists call this positive expectancy—a mental habit of expecting things to work out, even when we can’t see how just yet. Trust that you can thrive at any age. Right now I am holding space for women 50 and older who trust that it’s never too late to claim their life purpose, break free from fear and old patterns to fully embrace this new season of life. Set up a “Claim Your Purpose Strategy Session”. Call in joy and trust at any age. Thanks for tuning into “Call IT in With Dar!”

Support the show

Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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In today’s episode we’re talking about something deceptively simple—but life-changing: your morning routine.

Yep, the way you start your day has a ripple effect that touches your body, your mind, your emotions—and even your sense of purpose. So grab your coffee or tea, take a deep breath, and let’s explore why morning routines matter, and the science that backs it all up.

Here’s the bottom line: having a calm, intentional morning routine gives your brain predictability—something our prefrontal cortex loves. This reduces cognitive load, helping you make clearer decisions throughout the day. Whether you’re a sunrise jogger or a slow sipper of coffee or tea, remember this: how you start your day is how you shape your life. Until next time, keep rising, keep thriving and Call in a morning routine. Call IT in With Dar!

Support the show

Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

Grab Dar's Flight Deck Oracle Card Deck

Take Dar's Archetype Quiz