Ever wondered how your gut might be the key to your mental wellness? Join me as I dive into an enlightening chat with Danielle Melanson, a passionate entrepreneur and mental wellness advocate. Danielle shares her transformative journey with Amare Global's innovative products, like the mood-boosting "Happy Juice," and their focus on the gut-brain connection.

We also explore Danielle's empowering new venture, "In the Know," a membership dedicated to supporting women's health, especially in navigating mental health and hormone-related challenges. Danielle opens up about her personal health battles, emphasizing the power of intuition and self-advocacy in healthcare. In the Know has an early bird discount available before Feb 14th 2025. Find her online for more info at Instagram danimcameron

Tune in as we discuss the importance of community, self-care, and unlearning perfectionism. This episode is a heartfelt blend of personal stories and actionable insights for anyone looking to enhance their mental wellness. Don't miss out on this inspiring conversation!

Connect with Danielle:
- Instagram: @danimcameron
- Facebook: Danielle Melanson

Stay informed and proactive about your health!

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ever wondered how to truly "Live Your Life in Color"? Join me in Episode 62 of Plus Fitness with Tara, as I chat with the inspiring Denise Angst. We dive into her vibrant world of retreats, personal growth, and the exciting transition to Shaklee, a community-driven wellness platform. Denise shares her journey from hosting creative retreats to balancing the dynamics of her family farm's succession planning. How does she manage to juggle it all? Tune in to discover her secret sauce of resilience and personal development plus how to get the early bird discount in her retreat happening in February 2025!

Denise also gives us a sneak peek into her upcoming book chapter and the possibility of launching her own podcast. Her story is a testament to the power of pursuing passions and continuous self-improvement. Whether you're curious about creative retreats or looking for inspiration to start your own journey, this episode is packed with insights and encouragement. Don't miss out on Denise's colorful journey!

Connect with Denise:
- Email: deniseangst17@gmail.com
- Instagram: @denisemyjourney
- Newsletter: Sign up via Instagram!

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Welcome back, friends! Ever wondered how yoga nidra and sound healing can transform your emotional and mental well-being? Join me as I dive into this fascinating topic with the incredible Dawn Marie Perrier, a holistic wellness expert, right here at Plus Fitness with Tara.

In this episode, Dawn shares her journey with Yoga Nidra—often called yogic sleep—and its power to unlock deep relaxation and emotional release. We chat about her collaborations with breathwork gurus like Harry Isaac and their upcoming New Year's Day event at Lake Banook Canoe Club. Plus, get the scoop on Dawn's transition to online offerings through her platform, Harmonize with Dawn, making wellness accessible for all.

Feel the vibrations of crystal singing bowls and gongs as Dawn recounts the profound impact of sound healing. Ready to reconnect with yourself? Tune in and discover the magic of self-care and self-love!

Connect with Dawn Marie Perrier at http://harmonize.yoga/onlinidra and follow her on social media: @dawnmarieperrier

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ever wondered what truly defines a great leader? Is it a title, or something deeper? Join me, Tara, in this thought-provoking episode of "Plus Fitness with Tara," where we unravel the essence of leadership and living with purpose. Drawing on my MBA insights and personal experiences, I explore how leadership is an evolving process, enriched by interactions and situations.

This year has been a rollercoaster for me, with family health challenges pushing me to take a reflective sabbatical. A Celtic River cruise became my turning point, reigniting my passion and drive. Together, we'll dive into wisdom from Jay Shetty, Deepak Chopra, and Stephen Covey, uncovering traits and habits that foster effective leadership.

I'll also share how networking with Sandra Yancey of eWomen Network has shaped my journey. Join our conversation on social media and let's discover how to lead with purpose, even when life gets tough. 🌈✨

Connect with me: @taracmacdonaldinc | taracmacdonald.com

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ever wondered how a life-altering accident can lead to a complete transformation? Or how the power of the subconscious mind can heal physical and emotional pain? In this riveting episode of Plus Fitness with Tara, I sit down with the incredible Jenny Harkleroad, founder and CEO of Balanced View, to uncover her astonishing journey from real estate to mindset coaching.

Jenny shares how a devastating hiking accident in 2013 left her bedridden for three years but also sparked a journey of self-discovery and healing. Tune in to hear how she adopted a plant-based diet, met a transformative medical doctor, and ultimately reprogrammed her subconscious mind to overcome pain, addiction, and low self-esteem.

Learn about Jenny's advanced mindset coaching app, Leap Transformation Method , and how it uses neuroscience and AI to help users achieve their goals. Discover the app's gamified features and weekly Zoom sessions that make personal growth engaging and accessible.

Don't miss this inspiring episode filled with insights on the power of the mind, the benefits of a plant-based diet, and the potential for personal transformation.

Resources Mentioned:
- Jenny Harkleroad's website: https://balancedyou.org
- Leap Transformation Method website: https://LEAPTransformationMethod.com

- For App Access: https://leaptransformation.com
- Jenny's book on Amazon: 101 Things I Wish I Knew Before I Fed My Children

Join us for this compelling episode and start your journey to a healthier, more fulfilling life!

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ever wondered how to harness the power of your mind to achieve wellness and success? Or how to stop negative thoughts before they wreak havoc on your emotions? In this episode of Plus Fitness with Tara, I dive into these intriguing questions and more as I explore "Your Amazing Itty Bitty Magic Mind Book" by Jenny Harkleroad.

Join me as I share my excitement about returning to leisure reading after completing my master's in kinesiology and MBA. I introduce you to Jenny Harkleroad, a wellness coach and business leader with an inspiring transformation journey. From overcoming chronic pain and addictions to breaking her back on a mountain cliff, Jenny’s story is nothing short of extraordinary.

I break down the key concepts from Jenny's book, including the importance of goal-setting, understanding your purpose, and training your "puppy brain." Plus, I share my personal reflections and goals, especially as I approach my 50s.

Don't miss the teaser for our next episode, where Jenny herself will join us to discuss her Leap Transformation Method. Ready to transform your life? Tune in now!

Resources Mentioned:
- Jenny Harkleroad’s Website: https://balancedyou.org
- Leap Transformation Method: https://leaptransformationmethod.com
- Jenny’s Book on Amazon: https://www.amazon.com

Connect with me on social media and let’s embark on this journey together!

Stay fit and fabulous,
Tara

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Are you ready to dive into a journey of resilience, growth, and the pursuit of knowledge? In this episode I'm getting personal and sharing my story with you! From heated debates over clam chowder with my dad to chasing a PhD in Sport and Health Science at the University of Portsmouth, it's been a wild ride.

Join me as I reflect on my childhood, the pressures of academic competition, and how I've woven emotional intelligence into my business savvy. I'll also share the poignant moments of losing my father, who was my rock despite our differences, and how I've embraced Chopra teacher training to foster resilience during tough times.

Plus, I'm dishing out insights on how to channel nature's five elements for inner strength, as inspired by Parita Shah's enlightening article. And for those facing challenges in fitness due to injury or chronic illness, I've got a message of hope and community for you.

Don't miss this heartfelt episode where fitness meets life lessons. Follow me on social media and be a part of my PhD adventure—it's going to be an epic six-year saga!

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Are you tired of one-size-fits-all fat loss advice? Want to uncover the truth behind meal frequency myths? Tune in to Episode 56 of "Plus Fitness with Tara" where I dive into the game-changing insights from Ben Carpenter's book, "Everything Fat Loss." As a personal trainer since 2006, Ben's shifting the narrative on weight loss, and I'm here to share how his personalized approach can revolutionize your journey. Plus, we'll explore why fat loss isn't the golden ticket to happiness it's often made out to be.

Join me, Tara, as we challenge societal norms and take control of our health with wisdom straight from the expert's mouth! And if you're seeking more guidance, grab Ben's contact info and connect with him on social media @BDCcarpenter or visit www.bdccarpenter.com. Don't forget, you can always reach out to Kaitlyn Beaver for nutritional coaching at kaitlynbeaverwellness@gmail.com and follow my fitness adventures at @TaraCMacDonaldInc. Let's create joy and resilience together!

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara