Are you carrying the weight of the world on your shoulders? In this episode, we’re diving deep into Superwoman Syndrome—a term coined in the 1980s by Dr. Marjorie Hansen Shaevitz to describe the pressure women feel to “do it all” and “be it all.”

Together, we’ll explore:

• What Superwoman Syndrome really is (and how it shows up in everyday life)
• The root causes, including cultural pressures, family expectations, and the fear of not being “enough”
• The symptoms and unrealistic expectations that fuel burnout, guilt, and perfectionism
• The long-term mental and physical impacts of wearing the cape
• Why this burden especially affects Black women, through the lens of Dr. Cheryl L. Woods-Giscombé’s 2010 research on the “Superwoman Schema”
• Practical strategies for hanging up the cape and reclaiming your identity beyond the roles you perform

This is a heart-to-heart conversation about exhaustion, identity, and liberation. If you’ve ever felt like you had to be everything to everyone, this episode will remind you that you are already enough—without the cape.

✨ Listen now and take the first step toward freedom, rest, and authenticity.

Have you ever found yourself constantly rearranging your life to meet everyone else’s needs—while ignoring your own? In this episode, of Pint-Sized Therapy, we explore a term I’ve coined: Radical Accommodation. It goes beyond people pleasing—into a deeper, more compulsive pattern of self-neglect driven by fear of rejection, abandonment, and the need to belong.

We’ll look at how Radical Accommodation forms, how it shows up in relationships, and why it’s so hard to break. Drawing from clinical insight, personal observation, and Maslow’s Hierarchy of Needs, we unpack the emotional cost of this behavior—like burnout, identity loss, and chronic anxiety.

You’ll also explore how family dynamics and past trauma shape this behavior, and walk away with actionable tools—cognitive, somatic, and relational—to start reclaiming your needs and sense of self.

If you’ve ever felt like you had to earn love by erasing yourself, this episode is for you.

🔗 Visit pintsizedtherapy.com for free worksheets and journal prompts.

Find other valuable digital resources at pintsizedtherapy.etsy.com

In this deeply personal episode of Pint-Sized Therapy, I open up about the recent loss of my stepfather, who was married to my mother for nearly 40 years and played an integral role in my life. As I sat with my mother in the days following his passing, she quietly asked, "Am I grieving the right way?"—a question that reminded me how often we silently struggle with whether our grief is valid.

Together, we explore what grief really is, how it can show up in many forms, and why there is no right or wrong way to mourn. We’ll unpack the common myths around grief, revisit the five stages of grief by Elisabeth Kübler-Ross, and take a closer look at the different types of grief — including anticipatory, disenfranchised, complicated, and ambiguous grief.

This episode is a heartfelt invitation to honor your grief, however it appears. Whether you’ve lost a person, a relationship, a dream, or a season of life, this space is for you.

🖤 You are not alone.
🧠 You are not doing it wrong.
💬 Let’s talk about it — gently, honestly, and with compassion.

🔗 Visit pintsizedtherapy.com for free worksheets and journal prompts.

Find other valuable digital resources at pintsizedtherapy.etsy.com

In this warm and grounding episode, we take a gentle but honest look at what happens when life overwhelms us—emotionally, mentally, and physically. Whether you’re feeling anxious, burned out, emotionally flooded, or simply disconnected from yourself, this conversation offers a pause in the chaos.

We explore what emotional burnout really looks like, why emotional flooding is more than just a bad day, and how radical acceptance can become a powerful turning point in your healing. Through storytelling, clinical insight, and reflection, you'll be guided back toward self-awareness and emotional clarity.

We’ll also take a few moments for a calming check-in—a brief guided space to help you reconnect with what you’re feeling and what you need.

🎧 If you’ve been surviving more than living lately, this episode is for you.

🔗 Visit pintsizedtherapy.com for free worksheets and journal prompts.

Find other valuable digital resources at pintsizedtherapy.etsy.com, including “7 Days of Emotional Reset: A Guided Journey to Recenter, Recharge, and Reconnect with Yourself” a workbook related to this episode.

In this powerful and timely episode, Dr. Aletha Clark, examines the deep psychological wounds caused by mass deportation raids—not only on those targeted, but also on their families, communities, and those who witness these traumatic events. From the trauma of sudden separation and the neurobiological impact of fear, to the long-term consequences of generational trauma, learned helplessness, and cultural resilience, this conversation centers human dignity over politics.

We also explore the emotional and moral danger of collective detachment and the dehumanization of immigrant communities, drawing connections to past systems of oppression. Listeners will leave with a clearer understanding of what’s at stake psychologically, ethically, and communally—and how we can begin the work of psychological justice, advocacy, and restoration.

Topics covered include:

• The trauma of ICE raids on children, adults, and families
• Psychological responses to threat and loss
• Generational trauma and cultural resilience
• Vicarious trauma and the impact on helpers and witnesses
• The moral cost of dehumanization and emotional detachment
• Mindful ways to stay grounded, empathetic, and engaged

🎧 Whether you're a mental health professional, advocate, educator, or concerned citizen, this episode offers a human-centered perspective on one of the most pressing social justice issues of our time.

🔗 Visit pintsizedtherapy.com for free worksheets and journal prompts.

Find other valuable digital resources at pintsizedtherapy.etsy.com

In Part 2 of our series, Dr. Aletha Clark goes even deeper into the psychology of turning red flags pink—common red flags and focusing specifically on family and friendships. Why do we give loved ones endless chances? Why do we silence ourselves to keep the peace? And how can we break the pattern?

We also uncover:
🚩 Common red flags to look out for in every area of your life
🛑 What you can do to protect yourself when something feels off
🧭 Why boundaries are non-negotiable—and how to enforce them
💭 A healing reflection + your next steps toward emotional clarity

This episode is for anyone ready to stop doubting their intuition and start honoring their peace.

🔗 Visit pintsizedtherapy.com for free worksheets and journal prompts.

Find other valuable digital resources at pintsizedtherapy.etsy.com

Have you ever had that gut feeling that something wasn’t right—but talked yourself out of it? In this powerful first part of our two-part series, Dr. Aletha Clark explores what it really means to turn red flags pink—those moments when we downplay, rationalize, or ignore warning signs in relationships. From romantic partners to friendships, family, and even our own behavior, we dive into the subtle ways we minimize discomfort to avoid confrontation, loss, or fear. You’ll hear real-life examples, understand why we do this, and reflect on what it’s costing us.

🔻 This episode is a must-listen if you’ve ever asked yourself, “Am I overreacting?” or “Is this just me?”
🎧 Plus: Guided reflection and a brief mindfulness moment to reconnect with your intuition.

🔗 Visit pintsizedtherapy.com for free worksheets and journal prompts.

Find other valuable digital resources at pintsizedtherapy.etsy.com

In this powerful episode, psychotherapist Dr. Aletha Clark dives deep into the complex and often painful world of toxic relationships. You’ll learn how to recognize the subtle signs of toxicity—especially in romantic relationships—how love bombing and manipulation create emotional confusion, and why so many of us unconsciously fall into these harmful patterns. We’ll explore the emotional and physical toll of staying in toxic dynamics and, most importantly, how to begin the process of setting boundaries, rebuilding self-trust, and walking away with clarity and strength.

You’ll also hear what healthy relationships should look like and get access to journal prompts and healing tools to support your next step. Whether you’re navigating a toxic relationship now or healing from one in the past, this episode will give you insight, validation, and hope.

🖋 Download the free journal and healing worksheet: pintsizedtherapy.com

Find other valuable digital resources at pintsizedtherapy.etsy.com