This week we welcome a powerful guest, Vicki Savini. Vicki is one of those people whose mind and heart go full steam ahead all the time - she loves her people and pets deeply, and her compassion is endless. And, she is honest, open, direct, vulnerable, and creative. We get into all these things.

Vicki is a teacher, writer, mom, speaker, and intuitive life coach. She wears all kinds of hats, rising to the situations in her life and the lives of others with grace and dignity. She believes that fear is the root cause of the increase we are seeing in anxiety and depression, and her books and other services offer others a path to self love - the opposite of fear.

Vicki opens up about what led her to prioritize her mental wellbeing, and what continues to motivate her to share her 7 Essentials - tools that empower others to balance mind, body, spirit, and love our whole selves. She gets vulnerable about her own experiences of loss and loneliness, and how these experiences helped her grow and develop into the powerful force you hear in this episode.

You can check out all of her services at https://vickisavini.com/. Her newest book, Burn The Damn Cape, is available on Amazon, and on her website under Products.

Is there something you're struggling with? Something you'd like to hear us discuss?
Reach out on IG @piecestowellness or shoot us an email at neverunderestimatetpp@gmail.com.
Please check out our other episodes and tell a friend!
Remember - The road to a better you is paved with pieces to wellness…
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Get a copy of Tim's book, Never Underestimate the Power of You by clicking the link below:

https://a.co/d/h7AQf91

Today, we rant. Productively, and diagnostically speaking.

Here at Pieces to Wellness, we believe that while not everyone has mental illness, everyone has mental health. That's why we share tips, tools, strategies to keep you on the wellness side of the spectrum.

We also believe that mental health is essential to overall wellness. All too often, people who live with mental health challenges are reduced to their diagnoses. And we are so much more than that. We recognize that there are some ways in which diagnostics can be useful, and we emphasize how and why we should not let our diagnoses define or limit us. We are more than the sum of our parts, and our mental health diagnoses are just some of the pieces that make us who we are.

Is there something you're struggling with? Something you'd like to hear us discuss?
Reach out on IG @piecestowellness or shoot us an email at neverunderestimatetpp@gmail.com.
Please check out our other episodes and tell a friend!
Remember - The road to a better you is paved with pieces to wellness…
Like, Follow, Share 🧩

Get a copy of Tim's book, Never Underestimate the Power of You by clicking the link below:

https://a.co/d/h7AQf91

This week we are honored to welcome the venerable Robina Courtin to Pieces to Wellness. Robina is a Buddhist nun with a remarkably direct, take charge personality that comes through immediately in our conversation.

Robina generously shares her wisdom with a real love for humanity that shines through. Together, we explore various daily practices that can literally help us change the way we think. Robina shares with us the importance of things like compassion, meditation, freedom, truth, and skillfully offers strategies to support us all in weaving these things into our day to day life. Consistently engaging in practices like meditation impacts how we experience and respond to our emotions and can have a significant positive impact on our quality of life.

Robina also gets personal with us, sharing a bit about her own journey throughout her life.

She shares her wisdom regularly on IG @robinacourtin. If you want to hear more, she also has a YouTube channel: http://www.youtube.com/@RobinaCourtinYouTube. Here's a quote that stuck for us:

Happiness is the mind that is free from attachment and the other neuroses... clear, blissful, happy and stable.” — Ven. Robina

If you enjoy this episode, check out our conversation with Timber Hawkeye: Just Keep Swimming

Remember - The road to a better you is paved with pieces to wellness…
Like, Follow, Share 🧩

Did you know that Tim's a published author? Get a copy of his book, Never Underestimate the Power of You by clicking the link below:

https://a.co/d/h7AQf91