This week we are honored to welcome the venerable Robina Courtin to Pieces to Wellness. Robina is a Buddhist nun with a remarkably direct, take charge personality that comes through immediately in our conversation.

Robina generously shares her wisdom with a real love for humanity that shines through. Together, we explore various daily practices that can literally help us change the way we think. Robina shares with us the importance of things like compassion, meditation, freedom, truth, and skillfully offers strategies to support us all in weaving these things into our day to day life. Consistently engaging in practices like meditation impacts how we experience and respond to our emotions and can have a significant positive impact on our quality of life.

Robina also gets personal with us, sharing a bit about her own journey throughout her life.

She shares her wisdom regularly on IG @robinacourtin. If you want to hear more, she also has a YouTube channel: http://www.youtube.com/@RobinaCourtinYouTube. Here's a quote that stuck for us:

Happiness is the mind that is free from attachment and the other neuroses... clear, blissful, happy and stable.” — Ven. Robina

If you enjoy this episode, check out our conversation with Timber Hawkeye: Just Keep Swimming

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https://a.co/d/h7AQf91