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Perimenopause Unfiltered: Strength, Nutrition & Taking Back Control - Interview with Lynette O'Donnell
- 2025/02/19
- 再生時間： 1 時間 28 分
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Perimenopause Unfiltered: Strength, Nutrition & Taking Back Control - Interview with Lynette O'Donnell
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サマリー
あらすじ・解説
Join me in this eye-opening conversation with Lynette O’Donnell, a seasoned fitness instructor with over 30 years of experience, as we dive deep into the world of perimenopause and menopause. If you’ve been struggling with shifting hormones, stubborn weight gain, hot flashes, frustrating sleep disturbances, or just plain feeling off in your body, this episode is for you!
We discuss:
-The real impact of strength training and HIIT during perimenopause & menopause.
-Why movement alone isn’t enough – the type of exercise that makes the biggest difference.
-The role of nutrition in managing hormonal shifts, metabolism, and weight.
-Mindful eating & portion control – small changes that lead to big results.
-Common challenges women face in midlife fitness and how to overcome them.
-The truth about hormonal changes and weight gain (it’s not all in your head!)
Key Takeaway? Perimenopause and menopause are a new season of life—but they don’t have to mean decline. By making strategic fitness, nutrition, and lifestyle choices, you can feel stronger, healthier, and more energized than ever before!
Listen now to get the full conversation and practical strategies to thrive in this phase of life!
**A Note on Guest Interviews: I love bringing on guests with different experiences and perspectives to share their unique insights on health, fitness, and life. While I may not always share the exact same opinions or approaches, I truly enjoy learning from others and exploring different ways of thinking. My goal is to encourage open conversations and thoughtful discussions that help us all grow!
We discuss:
-The real impact of strength training and HIIT during perimenopause & menopause.
-Why movement alone isn’t enough – the type of exercise that makes the biggest difference.
-The role of nutrition in managing hormonal shifts, metabolism, and weight.
-Mindful eating & portion control – small changes that lead to big results.
-Common challenges women face in midlife fitness and how to overcome them.
-The truth about hormonal changes and weight gain (it’s not all in your head!)
Key Takeaway? Perimenopause and menopause are a new season of life—but they don’t have to mean decline. By making strategic fitness, nutrition, and lifestyle choices, you can feel stronger, healthier, and more energized than ever before!
Listen now to get the full conversation and practical strategies to thrive in this phase of life!
**A Note on Guest Interviews: I love bringing on guests with different experiences and perspectives to share their unique insights on health, fitness, and life. While I may not always share the exact same opinions or approaches, I truly enjoy learning from others and exploring different ways of thinking. My goal is to encourage open conversations and thoughtful discussions that help us all grow!