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This episode Luke sits down with Peak RFP veteran and friend, Dr. Randy Meredith, of Legend Orthopedics to discuss how the patient can better prepare for the Total Knee Replacement surgery. What types of things should the patient be considering - home environment, sleeping arrangements, basic hygiene and food preparation? These are very important topics that can often be overlooked when the patient is getting ready for their knee replacement procedure.

Tune in and get ready! Send a message to the show on any rehab topics or surgical procedures you'd like the team to cover!

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This week Luke sits down with mental health counselor (and patient) Austin Shively to discuss dealing with post-op stress and anxiety. Tune in to learn about how we think (the cognitive model), the four basic sources of stress, and the relationship between stress and anxiety.

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What happens if your post-op rehabilitation after your total knee replacement doesn't go "by the book". Maybe you have a post-op complication, or two, that slow you down. Maybe your knee range-of-motion is poor, and you need a manipulation under anesthesia (MUA). Well, my guest, Mr. Tim Bell, had both. Listen in and hear Tim's story but pay attention for some important truths about post-op knee rehab to include 1) take responsibility for your knee and 2) never give up!

Do you have orthopedic physical therapy questions or diagnoses you'd like us to address? Email the show and let us know your questions.

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Following up on our last Pickleball podcast, Caleb, Luke, and Marc dive into Pickleball strategy and some performance tips to help players from novice to elite. What are the four strategic considerations to develop and master? Tune in and find out.

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Caleb and Luke sit down with Peak RFP all-star PT Molly Mckay. Molly has a passion for strengthening and fitness. She is a triathlete, cross-fit athlete, and all-around butt kicker. What is sarcopenia and why should I care? Check out this episode and get ready to start moving some weight.

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Caleb and Luke sit down with Mr. Marc Blouin, a certified master pickleball instructor and Director of Racquet Sports at Augusta Country Club, Augusta, GA. Listen to Marc's journey to pickleball and get a few tips that can help you improve your pickleball performance as well!

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and see how we can improve your pickleball performance!

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Happy to get this episode out - sitting down with two patients and hearing from them on the ups/downs of rehabbing the knee after total knee replacement. Find out what was unexpected, what went well, and some great tips to help you make your rehabilitation successful!

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Welcome to 2024. Very excited about this episode with Dr. Steve Parada, Orthopedic Surgeon from the Medical College of Georgia. Dr. Parada is an Army veteran and shoulder fellowship trained surgeon from Harvard University. Today's episode Luke and Dr. Parada talk about the Lower Trapezius Tendon transfer technique for those patients with unrepairable supraspinatus tendon (rotator cuff). Enjoy!

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