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Post BC journies are not always easy! You need to fully support your body through nutrition, plenty of it, and supplements as needed! Let's create thriving hormones in a healthy body!

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The story of how we met, who leads the relationship, pop culture gaps, comments from other people, what it's like inside of our relationship. Should you be careful dating a guy that's younger than you? How do you know if he's mature...

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As we age, our body can go to shit...if we don't take care of it. So, here's three things you can start doing TODAY to prevent diseases, heal your gut, hormones, and live for longevity!

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How to attract your soul mate and heal the broken girl inside.

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One of those girls that wake up constantly in the middle of the night or have a hard time falling asleep? This one's for you! Once you implement these techniques you'll be getting the best sleep of your life!

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Stop with the quick fixes and let's focus on WHY you're having these symptoms in the first place. Follow along on this quick & informative episode to get you feeling better & digestion in the state of healing.

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In this episode, we answer your most FAQs for fitness pros! COUPLE EDITION!

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Have you ever been told to "just get on birth control" because it will help your periods or solve your hormonal imbalances? Us too! Megan Loda joins us on this episode as a personal testimony of how she manages her painful periods in a holistic way. We both chat about our experience with the pill and the changes we noticed when we came off of birth control. Did it really help our periods and hormones? We explore ways to elevate period pain, PMS symptoms and discuss hormonal changes.