5 steps I personally used at a recent Christmas brunch to help navigate my tendencies to overeat & derail my progress on my emotional eating journey. I hope these steps are helpful and you can quickly implement them at your next Holiday gathering!

E-Mail me at PastThePlatePodcast@gmail.com for more info on the Virtual Healthy Habit group starting January 6th! Subject line: January Group

If this episode blessed you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some coffee on me!

With love,

Hannah

P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson

LINKS I TALK ABOUT IN THE SHOW:

E-mail PastThePlatePodcast@gmail.com to get support on your journey and work with me as your battle buddy!

• Amazon Book List
• Spotify Playlist
• The Chosen--Watch Free
• Facebook Community--More resources found here!
• Bible App--Devotions, Bible, Videos, Daily Refreshes

FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.

Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help.

Part III of the Burnout Series talks about what rest is & is not and 5 ways we can achieve adequate yet abundant rest as Christians. Tune in for a quick episode so you can avoid burnout and find God-given rest for your spirit.

E-Mail me at PastThePlatePodcast@gmail.com for more info on the Virtual Healthy Habit group starting January 6th! Subject line: January Group

If this episode blessed you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some coffee on me!

With love,

Hannah

P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson

LINKS I TALK ABOUT IN THE SHOW:

E-mail PastThePlatePodcast@gmail.com to get support on your journey and work with me as your battle buddy!

• Amazon Book List
• Spotify Playlist
• The Chosen--Watch Free
• Facebook Community--More resources found here!
• Bible App--Devotions, Bible, Videos, Daily Refreshes

FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.

Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help.

Part II of the Burnout Series talks about how, as people who emotionally eat, if we deny time for rest or sabbath, what can happen to the different Mental, Emotional, Physical, & Spiritual (MEPS) area's of our lives. We break down examples of what can happen & why we should be watching for these red flags as ways to signal it's time to spend quality time with our Good Father.

Fill out this form to stay in the know for our next 7 Day Res(e)t Virtual Event:

APPLY HERE FOR VIRTUAL EVENT

If this episode blessed you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some coffee on me!

With love,

Hannah

P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson

LINKS I TALK ABOUT IN THE SHOW:

E-mail PastThePlatePodcast@gmail.com to get support on your journey and work with me as your battle buddy!

• Amazon Book List
• Spotify Playlist
• The Chosen--Watch Free
• Facebook Community--More resources found here!
• Bible App--Devotions, Bible, Videos, Daily Refreshes

FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.

Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help.

Hi friend! This is the first part of a three-part series about REST and what that has to do with those of us who struggle with emotional overeating. I share a recent close encounter with burnout and how God helped me avoid it and end the cyclical nature of burnout, numb-out, & associated tailspin. I pray that the scripture referenced is helpful and would strongly encourage you to go read these passages for yourself because God can do a new thing when we are drawing close to him.

Remember, tonight at midnight is your last chance to join our virtual event. Links below:

APPLY HERE FOR VIRTUAL EVENT

Listen HERE for info on our VIRTUAL EVENT

If this episode blessed you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some coffee on me!

With love,

Hannah

P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson

LINKS I TALK ABOUT IN THE SHOW:

E-mail PastThePlatePodcast@gmail.com to get support on your journey and work with me as your battle buddy!

• Amazon Book List
• Spotify Playlist
• The Chosen--Watch Free
• Facebook Community--More resources found here!
• Bible App--Devotions, Bible, Videos, Daily Refreshes

FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.

Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help.

Hi friend! In this special episode, we have a conversation with author, Alicia Michelle. We chat about her new book, what emotional confidence means for those of us who struggle with emotional eating, and steps we can do to change our path. Follow her on Instagram @AliciaMichelleCoach or snag her book anywhere books are sold.

Find her book here on Amazon: https://a.co/d/9e3K4mu

If this episode blessed you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some coffee on me!

With love,

Hannah

P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson

LINKS I TALK ABOUT IN THE SHOW:

E-mail PastThePlatePodcast@gmail.com to get support on your journey and work with me as your battle buddy!

• Amazon Book List
• Spotify Playlist
• The Chosen--Watch Free
• Facebook Community--More resources found here!
• Bible App--Devotions, Bible, Videos, Daily Refreshes

FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.

Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help.

A quick minisode sharing details about our VIRTUAL EVENT taking place on December 2nd-8th.

CLICK HERE TO SUBMIT AN APPLICATION--Registration closes November 25th (so soon!)

P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson

LINKS I TALK ABOUT IN THE SHOW:

E-mail PastThePlatePodcast@gmail.com to get support on your journey and work with me as your battle buddy!

• Amazon Book List
• Spotify Playlist
• The Chosen--Watch Free
• Facebook Community--More resources found here!
• Bible App--Devotions, Bible, Videos, Daily Refreshes

FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.

Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help.

Hi friend! In this special episode, we have a conversation with my Pastor, Phil Kight. He is always open and honest with our congregation about his personal struggles and makes sure we know we aren't alone in our struggles. I wanted to share and host his wisdom here on the show because it's truly refreshing to hear someone from a leadership position be vulnerable & he does it because of Christ's redemptive power. If you're like me, you'll relate and appreciate the honest conversation!

If this episode blessed you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some coffee on me!

With love,

Hannah

P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson

LINKS I TALK ABOUT IN THE SHOW:

E-mail PastThePlatePodcast@gmail.com to get support on your journey and work with me as your battle buddy!

• Amazon Book List
• Spotify Playlist
• The Chosen--Watch Free
• Facebook Community--More resources found here!
• Bible App--Devotions, Bible, Videos, Daily Refreshes

FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.

Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help.

Hi friend! In this episode, we talk about 2 steps that you can tangibly use to stop the "heat of the moment" temptation when struggling with your emotional eating and get to the bottom of your urge to eat, rather than digging into the cabinet and never truly finding the satisfaction that you're looking for.

If this episode blessed you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some coffee on me!

With love,

Hannah

P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson

LINKS I TALK ABOUT IN THE SHOW:

E-mail PastThePlatePodcast@gmail.com to get support on your journey and work with me as your battle buddy!

• Amazon Book List
• Spotify Playlist
• The Chosen--Watch Free
• Facebook Community--More resources found here!
• Bible App--Devotions, Bible, Videos, Daily Refreshes

FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.

Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help.